D'autres livres qui pourraient vous intéresser

• 

  Aging is a Mindset - Stay young...

  Adam Stevenson

  • 0
  • 0
  • 0

  This book is an entertaining, thought provoking, funny and inspirational book that is full of scientific and sometimes not so scientific gems that are researched and written from the heart of one old person to another! It's about coming to terms with the aging process and provokes you to stay young at heart so that you can stay healthy in your mind and body until the sweet end. 
  It's a mindset to learn to live with yourself and to stay engaged in the process of living your life happy and still pursuing your potential. It's about staying passionate about life, no matter what we face and to learn the skills of finding a balance so that we can maintain momentum and keep moving forward.  
  In this book, you will feel inspired in a realistic but refreshing way so that you are in a better place with yourself to enjoy your life and cope with the aging process.

  Voir livre

• 

  Summary: The Power of Habit by...

  FlashBooks, Dean Bokhari

  • 0
  • 0
  • 0

  Summary of The Power of Habit by Charles Duhigg  
  by FlashBooks Book Summaries, Narrated by Dean Bokhari 
  About 
  In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation. 
   
  Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization. 
   
  At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives. 
   
  Here’s what you’ll learn about in this summary: 
  Why the brain tries to make routines into habits.How cravings create and power new habits.How to apply the golden rule of habit change.What “keystone habits” are and the importance of them in creating a new routine.

  Voir livre

• 

  Bigfoot in Pennsylvania

  George Mitrovic

  • 0
  • 0
  • 0

  And you thought that Bigfoot lived only on the West Coast of North America. Is it possible that these gigantic beasts, the size and colour of tree trunks, could even be seen on the East Coast. Even in Pennsylvania? Even witnesses as dour and serious as the Amish, and their related groups, have reported sightings of Bigfoot in the farmlands of Pennsylvania. Come and hear descriptions of their and other people’s amazing encounters with the animal that no one expected to be there. The Pennsylvania Bigfoot. Who would have expected it. And who would have expected the variety and type. Now we get to another phenomenon. That is Bigfoot being seen in association with UFOs. What 's that you say? You heard me! And this was before Chewbacca and Star Wars. It is probably best if you just come along for the ride as we journey from 1830 to the end of 1975. The 1830 one is probably one of the oldest bigfoot sightings in North America, by colonists. And you also get to meet the Jersey Devil in many of its incarnations. Talk about a variety of descriptions but only from the Pennsylvania side of the Delaware. I thought that the Jersey Devil could join the Hairy Humanoids on this occasion. So many descriptions seem the same.

  Voir livre

• 

  EMOTIONAL EATING - WHY You Do It...

  Kitty Barrett

  • 0
  • 0
  • 0

  [Includes FREE ebook version] 
  Are you trapped in the cycle of emotional eating and bingeing, using food as comfort during stress, loneliness, or boredom, only to spiral into guilt and self-loathing? It's not about what you eat, but what's eating at you.  
  Discover this transformative guide — a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror. 
  Inside, you'll find empowering tools, a Self-Help Checklist, a 30-day Emotional Eating Tracker, a list of Eating Triggers and Strategies, a one-week Mindful Meal Plan to kick-start your journey, and more!  
  Whether the stress of work, relationships, or parenting is driving you to the fridge, this book offers a holistic approach to healing  — focusing on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life. 
  Don't let your feelings dictate your diet and affect your health. This book empowers you to take control, offering a path to a happier, healthier you - because you deserve to live a life free of guilt and full of joy.

  Voir livre

• 

  IDEATION EQUATION THE - How a...

  Linus Bille

  • 0
  • 0
  • 0

  What if the POWER OF HABIT is what determines the POWER OF YOUR MIND? 
  The Ideation Equation establishes the core habits for becoming a highly creative thinker, similar to how other books focused on habits have helped millions of people to become better leaders, improve their general efficiency, enjoy superior health, have better relationships, and countless other great things. 
  Through insights from neuroscience, psychology, and social science, as well as the author’s own experience, this book examines the link between our habits and how we get the most amazing ideas, and provides a clear blueprint for more creative thinking in the process. It is an intense and deeply engaging learning experience, but also a joyful read, and not seldom funny. 
  The Ideation Equation enables you to:Use creative thinking techniques already embedded in your brain;Explore the path to groundbreaking ideas used by Nobel Laureates, iconic inventors, and tech billionaires;Understand complex neuroscience concepts through engaging analogies;Unlock the potential of your own mind by learning new behaviors;See how your own creative mind works, so that you can use it at will. 
  If you want to get past the platitudes, to ‘think outside the box’, ‘connect the dots’, and ‘fail fast’, to discover where and what these sayings are derived from, and what the true implications are for ideation and innovation, then this book is for you! 
  "Whether you are a seasoned creative or an emerging talent in the innovation arena, this book is an invaluable handbook to navigate you through your journeys in thought. Absolutely brilliant in every way. Get a copy of it immediately and never look back!" 
  -Jonathan MacDonald, Sunday Times Bestselling Author of Leading ChangeRead The Ideation Equation today to unleash your best thinking!

  Voir livre

• 

  Communication Skills Training:...

  Christopher Rothchester

  • 0
  • 0
  • 0

  Do you find yourself at a loss for words when you need to communicate with someone? 
  This audiobook will help you break the cycle of communicating ineffectively by teaching you how to read people's reactions and understand what they are thinking. You'll learn how to avoid many common communication pitfalls and tools to inspire people with your conversation. You'll discover how to engage others with your real thoughts, feelings and values. 
  This audiobook is equipped with the knowledge you need to communicate successfully with anyone. It's loaded with real-life examples you can apply these techniques to when communicating in your own life. It also helps you become a more authentic communicator by learning how to be genuine, thoughtful, and empathetic. 
  The fact is, everyone has the ability to become a great communicator. 
  The key is to use the right tools. In addition, this audiobook is one of those tools. You'll learn how to become less nervous when communicating, and you'll be able to help others feel at ease. This audiobook will point out common communication pitfalls and tell you how to avoid them. Instead of feeling constricted by what things "must" be said, you'll have the freedom to speak your mind and have open, honest conversations. 
  This audiobook covers:Communication obstacles and how to avoid them.Expressing anger and managing conflicts.Reading faces and predicting behavior.Giving and receiving feedback.Building rapport, networking, and creating a unique personality.And much more! 
  In addition, this fun guide also gives you the tools you need to read other people's reactions and understand what they are thinking. You'll learn how to ask the right questions and pick up on subtle clues that reveal how someone really feels.

  Voir livre