Altri libri che potrebbero interessarti

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  Until You Awake - A Hybrid...

  Stafon Von Camron

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  🎧 Audiobook Introduction – Until You Awake. 
  Until You Awake shatters expectations of the memoir and blazes a trail through the heart and soul of a survivor. In this powerful hybrid memoir-autobiography, Stafon Von Camron invites you into a deeply personal journey—one shaped by small-town dreams, childhood trauma, and the relentless quest for authenticity and spiritual freedom. 
  Inside these pages, you will discover: 
  * The resilience to overcome abuse, heartbreak, and the shadows of the past 
  * The beauty in trusting your instincts—even when no one else does 
  * Intimate moments of music, loss, and unforgettable lessons that shape a life 
  * A vision that challenges fear-based beliefs and reveals a universe built on growth and love 
  More than a life story, this book is a beacon for anyone who has ever questioned their own worth, their faith, or the story they’ve been told. Until You Awake is proof that it’s possible to break cycles, claim your power, and discover the true freedom found in awakening to your own truth. 
  This is a dramatized hybrid musical audiobook adaptation of Until You Awake.  
  The Main narration is performed by the author, offering an authentic and personal connection to the story. 
  You’ll find laughter, honesty, and meaning throughout—just like in the pages of the book. 
  In this audio journey, you'll experience a unique blend of studio-recorded songs, live demo music, immersive sound & voice effects, and CGI voice actors—each bringing real-life characters from the original book to life! This production stays true to the written work, capturing not only its comedic highs and lighthearted moments, but also serious, thoughtful, and sometimes difficult topics, including depictions of abuse.

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  Eat Stress For Breakfast - Learn...

  Kaydon Burns

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  Eat Stress For Breakfast: Learn Proven Steps on How to Overcome and Fight Stress in Your Life 
  Your mood and mental well-being affect every part of your life for better or worse. While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life. 
  Gaining and maintaining a positive mood can be tough. Until recently, there have been few options for those looking to boost their mood. Some people suggest exercise, breathing routines, or careful diets. 
  In this audiobook, you will Learn Proven Steps on How to Overcome and Fight Stress in Your Life! So what are you waiting for, download a copy of Eat Stress For Breakfast today!

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  Neuroscience of Peak Performance...

  David Krueger MD

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  How can the mind, brain, and performance sciences guide preparation and practice to consistently achieve and sustain performance success? In this audio program from expert David Krueger, MD, listeners will learn: A proven system to consistently perform under pressure; Success strategies for dealing with stress in high pressure circumstances; The self-regulation system that pro athletes and actors use; A way to enter and sustain a mindset of optimum performance; How to avoid chokes and slumps; and how to develop proven pressure management tools to sustain focus and enhance success.

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  DO YOU MIND - Navigating Through...

  Shawn Bethea

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  Do you Mind 
  Book Description 
    
    
  "Embracing Mental Wellness: A Compassionate Guide to Preventing Suicide and Cultivating Resilience" 
    
      In a world grappling with the shadows of mental health challenges, this transformative book emerges as a beacon of understanding, support, and hope. With a profound and empathetic purpose, it embarks on a journey to guide readers toward achieving good mental health and preventing the tragic loss of life through suicide. 
      Recognizing the urgent need to address the mental health crisis affecting individuals from all walks of life, this book is a dedicated advocate for fostering mental wellness. It understands that mental health is a continuum, acknowledging that individuals may find themselves at various points along this spectrum. Through a rich tapestry of insights, strategies, and expert guidance, it empowers readers to proactively take charge of their mental well-being. 
      At its core, this book provides a roadmap for building resilience, managing stress, and developing the coping skills necessary to navigate life's unpredictable twists and turns. It stands as a compassionate response to the pressing issue of suicide prevention, acknowledging its global impact that extends to families, friends, and communities. 
     With sensitivity and compassion, the book not only offers practical advice for recognizing warning signs but also delivers a powerful message of hope. It reassures readers that help is available and that they are not alone in their struggles. Through a blend of understanding, support, and actionable insights, this book strives to make a meaningful difference in the lives of those grappling with mental health challenges, fostering a community of resilience, empathy, and healing.

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  I Just Wish I Had a Bigger...

  Kate Strickler

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  New York Times bestseller 
   
  10 Simple Mindset Shifts to Love the Life You're Already Living 
   
  · Identifies and dismantles 10 lies about the so-called good life 
  · Make small, real-world changes that add up to a new outlook on life 
  · Learn to live and mother in ways that work for you and your family 
   
   
  In a social-media saturated world, it's all too easy to see the shiny lives of others and find your own less than lustrous. And while most women won't admit they're unhappy, they will tell you they just wish. "I love my life! I just wish ____." After 10-plus years of professional life online, Kate Strickler, founder of Naptime Kitchen, has experienced the many ways we see a life on the other side of the screen--and wish it were our own. 
   
  Setting out to fight the lie that what she had wasn't enough, Kate discovered simple perspective shifts that ultimately helped her fall in love with the life she already had. Here she shares the small changes you can make that add up to a whole new outlook on life. With her trademark real-life tips and life hacks mixed with humor and stories she's never shared before, Kate helps you identify and dismantle 10 lies about relationships, money, time, and home life. As you discover how to live and mother in ways that work for you and your family, you'll stop just wishing your life away--and begin to truly enjoy the one you already have.

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  Unplug to Recharge - A Practical...

  Claire Ashford

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  This audiobook is narrated by an AI Voice. Are you tired of reaching for your phone the moment you wake up? Do you find yourself scrolling through social media at midnight, anxious and overstimulated, unable to switch off? If so, you are not alone. Billions of people around the world are quietly struggling with the same invisible problem: technology has taken over our attention, our time, and our peace of mind. 
   
  In Unplug to Recharge, wellness author Claire Ashford offers a compassionate, practical roadmap for anyone ready to take back control of their digital life. This isn't about throwing your smartphone in the river or swearing off the internet forever. It's about creating a healthier, more intentional relationship with the screens that dominate our days — so that technology serves you, rather than the other way around. 
   
  Drawing on behavioral psychology, neuroscience, and the lived experiences of people who have successfully rebuilt their relationship with technology, this book walks you through every stage of a meaningful digital detox. You'll learn why our brains are so susceptible to the pull of apps and notifications, how chronic screen overuse is affecting your sleep, mood, productivity, and relationships, and — most importantly exactly what you can do about it.

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