Altri libri che potrebbero interessarti

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  Author’s Alchemy The: Turning...

  Billy Grady

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  Every writer starts with raw material—fleeting thoughts, fragments of scenes, sparks of imagination. But how do you transform those glimmers into a story that captivates readers and refuses to be put down? 
  In The Author’s Alchemy, bestselling coach and storyteller Billy Grady reveals the creative chemistry behind unforgettable writing. Inside, you’ll discover how to: 
  Mine your imagination to uncover story gems hiding in plain sight 
  Develop magnetic characters that leap from the page 
  Blend structure and spontaneity to craft plots that practically write themselves 
  Turn fear into fuel, embracing the messy magic of the creative process 
  Packed with practical techniques, inspiring exercises, and real-world insights, this book is your guide to turning the lead of rough ideas into the gold of finished, compelling fiction or nonfiction. 
  Your next masterpiece isn’t a mystery— 
  it’s a formula. 
  And it begins the moment you start mixing.

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  Empath Mastery - Understanding...

  Charles Cummings

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  Are you "too sensitive," or do you know someone who is? Do friends pinpoint that you are too emotional? Tired of being told to grow thick skin?If you answered "yes" to any of the questions above, then keep reading! 
  Empath Mastery - Understanding the Emotions of Highly Sensitive People is a comprehensive book that includes everything you need to know to thrive. It is crucial to understand and develop strategies to use this blessing; otherwise, you might find yourself exhausted and bothered all the time. Understanding the characteristics is a must to figure out whether you are an empathetic or highly sensitive person. 
  These coping strategies will turn your empathy into a superpower and help you avoid falling into negative patterns or shutting down from the world. It is a practical and empowering guide that will improve your relationships and attitude towards life. 
  Within these pages, you will discover:What Does It Mean to Be An Empath;What Are the Six Types of Empaths;Indications of Empathetic Individuals;Habits of an Empath;Difference Between Empaths and Highly Sensitive People;11 Intense Problems Empaths Face in Relationships;Coping Skills That All Empaths Simply Must Know;15 Signs You're In A Relationship with an Empath; 
  AND MUCH MORE! 
  If you're ready to take control and understand how being an empath can assist in bettering your life - then look no further.Don't waste another minute, scroll up and hit "BUY NOW" to get started today!

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  The Necessary Journey - Making...

  Ella F. Washington

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  "What does a workplace utopia look like to you?" This is the question Dr. Ella F. Washington asks company leaders, and often she hears about an ideal vision of an organization that values diversity and inclusion and wants employees to bring their whole selves to work. 
   
   
   
  But how can you get there? Organizations have largely missed the mark when it comes to creating environments where all employees thrive in an equal and equitable way, because they treat diversity, equity, and inclusion (DEI) as a program that gets done rather than the necessary and difficult journey it is. 
   
   
   
  The road to an inclusive workplace is a difficult one, but you can traverse it, and there's help along the way. Start here with stories of companies making the necessary journey, including Slack, PwC, Best Buy, Denny's, and many others. Hear from company leaders about their successes and failures, the times they were on the vanguard, and the moments they realized they had much more work to do. These are profiles in perseverance from people who are keen enough to recognize the need for inclusive workplaces and humble enough to know they're not there yet. Along the way, Washington provides a framework for thinking about where these companies are on their journeys and where you and your company may be too.

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  The Generalized Anxiety Disorder...

  PhD Melisa Robichaud, PhD Michel...

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  If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. People with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. 
   
   
   
  If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

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  Mass Killers - Inside the Minds...

  David J. Krajicek

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  Can you predict killing sprees? What do mass killers have in common? Why do so many of them write manifestos online and what do these tell us?
   
  These are some of the questions David J. Krajicek seeks to answer in Mass Killings, on a topic that is becoming increasing urgent and desperate. In recent decades, mass shootings worldwide have increased in their savagery and frequency. Nearly all mass killers are male - and many of them are bound together by misogyny, misanthropy, and racism. They do not just "snap." They plan their assaults for months or years, drawing up detailed battle plans, and accumulating weaponry. They document the process in journals or videos online, understanding that they are leaving evidence which will help the marquee lights of their futile crimes burn brighter and longer.
   
  Krajicek shows the commonalities between mass shooters, and describes the psychopathic process that leads these troubled men to commit atrocities. Mass killers feed off each other's words and deeds, and it's crucial to be able to read the signals they give out to prevent future tragedies.

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  Insights into Cognitive...

  Rebecca Lawson

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  "Insights into Cognitive Behavioral Therapy (CBT): Transforming Thoughts for Positive Change: Approach to Overcoming Challenges and Enhancing Well-being." is for any person who wants CBT to promote mental health and personal development. This comprehensive book considers some core concepts in CBT and gives tips on how a person can apply such concepts in meeting everyday challenges. 
  The first part of the book expounds on the basic concepts of CBT and the nexus between thoughts, feelings, and behaviors. The authors present the science behind cognitive-behavioral treatment. This runs through in sufficient detail with ways through which cognitive processes impact mental health. Readers will learn how to identify and challenge negative thought patterns, reframe unhelpful ideas, and make significant changes in their behaviors by going through detailed explanations and hands-on exercises. 
  This book does not confine itself to the theory and methodology of CBT but goes on to include all practical applications of the same in stress management, relationship enhancement, and sustenance of general well-being. It gives case studies and success stories that prove the effectiveness of CBT in different settings, making difficult ideas comprehensible and of use. 
  This book is a valuable tool for the mental health professional and for anyone seeking a path of self-improvement to incorporate the ideas of CBT into everyday living. Whether you are seeking to improve your therapy practice or looking for personal transformation, this guidebook gives your ideas and resources to make meaningful and lasting changes.

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