Altri libri che potrebbero interessarti

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  Cognitive Behavioral Therapy -...

  Vivian Westlake

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  Cognitive Behavioral Therapy (CBT) is a widely recognized and effective approach to mental health treatment that focuses on the powerful connection between our thoughts, emotions, and behaviors. The premise behind CBT is simple: our thoughts shape how we feel, and how we feel influences how we behave. In turn, our behaviors can either reinforce or challenge our thought patterns. By learning to identify, challenge, and reframe negative or distorted thoughts, CBT offers a roadmap to breaking unhealthy cycles and fostering positive change. 
  The key to lasting improvement in mental health often lies in addressing the underlying thought patterns that influence our emotional states. Our minds can become entrenched in negative thinking habits, which can lead to persistent feelings of sadness, anxiety, or stress. These patterns can often seem automatic or out of our control, but through CBT, we gain the tools to not only understand but actively change how we think. 
  The first step in this process is understanding the role of thought patterns in mental health. We all experience a wide range of thoughts throughout the day, some positive and others negative. While we may not always be able to control what thoughts arise, we can gain control over how we respond to them. Negative thoughts such as self-doubt, catastrophizing, and overgeneralizing can trigger emotional distress, which in turn influences our behaviors. If left unaddressed, these cycles can become entrenched, affecting our overall well-being and quality of life.

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  I AM JEANNE - Who is the real...

  Mike Cavalli

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  The arrival of Jeanne D’Arc on to the earth plane and her subsequent adventures has left an un-erasable mark in the history books. 
  One of the greatest remote viewers of all time, the image of Jeanne D’Arc, the legend, visionary & clairvoyant, has weaved its magic transcending time itself.  
  Her strength, courage and compassion is recognised by protagonists, artists, musicians and even freedom fighters. She is a symbol against oppression and injustice. 
  But how did Jeanne D’Arc come to be? To unravel this mystery we must be prepared to unlearn everything that popular history has insisted we believe. Only then like a jigsaw puzzle adding piece by piece, we can obtain a clearer picture and by doing so rebuild the true character of Jeanne D’Arc, the saint, the visionary, the legend.

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  Halbe 1945 - Eyewitness Accounts...

  Eberhard Baumgart, Roger Moorhouse

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  In April 1945, German troops withdrawing from the Seelow Heights were encircled by the Soviet Army near the small town of Halbe, south-east of Berlin. Rather than surrender, their orders were to attempt to break out, westward, and join up with the German twelfth Army. A brutal battle ensued, with an estimated 30,000 German and 20,000 Russian soldiers killed, along with thousands of civilians. 
   
   
   
  This collection of first-hand accounts tells the story of the battle and its aftermath from the German perspective. It is an eclectic mix, containing the recollections of ordinary soldiers, SS-men and men of the Panzer Divisions, as well as civilians caught up in the battle as they attempted to flee ahead of the advancing armies. It brings to life the grim realities of this one-sided engagement, revealing the brutal vengeance of the Soviets and the desperation to escape the slaughter. 
   
   
   
  Translated into English for the first time, this is an important insight into this devastating and little-known aspect of World War II history.

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  Other People’s Colleges - The...

  Ethan W. Ris

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  An illuminating history of the reform agenda in higher education. 
   
  For well over one hundred years, people have been attempting to make American colleges and universities more efficient and more accountable. Indeed, Ethan Ris argues in Other People’s Colleges, the reform impulse is baked into American higher education, the result of generations of elite reformers who have called for sweeping changes in the sector and raised existential questions about its sustainability. When that reform is beneficial, offering major rewards for minor changes, colleges and universities know how to assimilate it. When it is hostile, attacking autonomy or values, they know how to resist it. The result is a sector that has learned to accept top-down reform as part of its existence. 
    
  In the early twentieth century, the “academic engineers,” a cadre of elite, external reformers from foundations, businesses, and government, worked to reshape and reorganize the vast base of the higher education pyramid. Their reform efforts were largely directed at the lower tiers of higher education, but those efforts fell short, despite the wealth and power of their backers, leaving a legacy of successful resistance that affects every college and university in the United States. Today, another coalition of business leaders, philanthropists, and politicians is again demanding efficiency, accountability, and utility from American higher education. But, as Ris argues, top-down design is not destiny. Drawing on extensive and original archival research, Other People’s Colleges offers an account of higher education that sheds light on today’s reform agenda. 

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  Trauma and Ecstasy - How...

  Alex Abraham

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  Forget everything you think you know about psychedelics. They’re not punchlines. They’re not party favors for aging hippies. Instead, as Alex Abraham discovered, they are an innovative approach that can help heal trauma and chronic pain.Trauma and Ecstasy takes a long, hard look at pain, from the sudden unexplained pelvic floor discomfort that afflicted Alex at the end of a trip abroad to the deeply rooted anxiety and shame of a childhood robbed of innocence. In this powerful and courageous memoir, Alex takes you on his journey of healing from sexual abuse while searching for answers to his health issues that traditional medicine failed to explain or treat.Trauma and Ecstasy is quite likely the most engaging, honest, and compelling memoir of surviving childhood sexual trauma you’ll ever read. It offers the hope of real help for healing from the emotional and physical aftermath of abuse and chronic pain.

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  Blackhorse Tales - Stories of...

  Don Snedeker

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  The war stories and combat narratives of the 11th Armored Cavalry Regiment during five-and-a-half years of combat in Vietnam. 
   
   
   
  When the US Army went to war in South Vietnam in 1965, the general consensus was that counterinsurgency was an infantryman's war; if there were any role at all for armored forces, it would be strictly to support the infantry. However, from the time the 11th Armored Cavalry Regiment arrived in country in September 1966, troopers of the Blackhorse Regiment demonstrated the fallacy of this assumption. By the time of Tet '68, the Army's leadership began to understand that the Regiment's mobility, firepower, flexibility, and leadership made a difference on the battlefield well beyond its numbers. 
   
   
   
  Over the course of the 11th Cavalry's five-and-a-half years in combat in South Vietnam and Cambodia, over 25,000 young men served in the Regiment. Their stories—and those of their families—represent the Vietnam generation in graphic, sometimes humorous, often heart-wrenching detail. Collected by the author through hundreds of in-person, telephone, and electronic interviews over a period of twenty-five-plus years, these "war stories" provide context for the companion volume, The Blackhorse in Vietnam.

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