Altri libri che potrebbero interessarti

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  NASM CPT Study Guide 2024-2025 -...

  Shawn Blake

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  Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide 
    
  The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. 
    
  With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals. 
    
  However, due to its varying and often challenging topics, approximately only 74% of exam takers pass the NASM CPT exam. 
    
  But don’t let numbers stop you from trying your best. 
    
  With the right study guide and strategies to maximize preparation time, anyone can pass the NASM CPT exam and start their career. 
    
  Grab a pen, and don’t forget to take notes as you discover: 
   How to physically and mentally prepare yourself for the exam with the ACE MethodAn in-depth discussion on basic and applied sciences and nutritional concepts you will find in the NASM CPT examThe importance of understanding the psychology of exercise and strategies to coach your clients using behavioral approachesWhy conducting assessments can help you create an effective and successful exercise program for your potential clientsHow to use the OPT model and design a program for clients with various fitness levelsThe importance of incorporating different types of training concepts to help your clients achieve their fitness goals 
    
  And so much more! 
    
  Take a closer step toward your dream career.Ace the NASM CPT Exam and start your personal trainer career.

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  The Complete (Short) Guide to...

  Adam Rutherford, Hannah Fry

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  Despite our clever linguistic abilities, humans are spectacularly ill-equipped to comprehend what's happening in the universe. The Complete Guide to Absolutely Everything (Abridged) tells the story of how we came to suppress our monkey minds and perceive the true nature of reality.Geneticist Adam Rutherford and mathematician Hannah Fry guide listeners through time and space, through our bodies and brains, showing how emotions shape our view of reality, how our minds tell us lies, and why a mostly bald and curious ape decided to begin poking at the fabric of the universe.Rutherford and Fry shine as science sleuths, wrestling with some truly head-scratching questions: Where did time come from? Do we have free will? Does my dog love me? Hilarious sidebars present memorable scientific oddities: for example, hypnotized snails, human-sized ants, and the average time it takes most animals to evacuate their bladders.Both rigorous and playful, The Complete Guide to Absolutely Everything (Abridged) is a celebration of the weirdness of the cosmos, the strangeness of humans, and the joys and follies of scientific discovery.

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  Smart Rivals - How Innovative...

  Feng Zhu, Bonnie Yining Cao

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  A new, researched-based look at how traditional or smaller companies can better compete with Big Tech on their own termsCompanies are fighting the wrong battle. The consensus has been to learn the best practices from Big Tech and imitate them. But new paths for growth aren't created by imitation; they're forged by radical differentiation.In Smart Rivals, Harvard Business School professor Feng Zhu and former Bloomberg journalist Bonnie Cao show business leaders how to create new competitive advantages by offering product features and benefits that tech giants and other competitors cannot match.Zhu and Cao bring listeners across the globe, revealing how big conglomerates—Coca-Cola, Ping An, and AB InBev—and scrappy upstarts—an Italian toll payment platform, a Chinese footwear retailer, a Nigerian media company, and scores of others—have managed to thrive by tapping into their unique capabilities.Based on original research and insights gleaned from leaders in a wide-range of industries, Smart Rivals will help you find new capabilities that mere imitation could never provide and lead to new products, services, strategies, and advantages.

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  Small Stories Big Changes -...

  Lyle Estill

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  The author of Industrial Evolution “has set aside his considerable voice and has conveyed new voices from the growing grassroots movement” (Jeff Barney, owner/chef, Saxapahaw General Store). 
   
  A remarkable cast of characters inhabit the pages of this book. Meet Tim Toben, who developed a high rise with the lowest energy consumption of any building in the southeastern United States, was foreclosed upon, and lost millions in the process. Gary Phillips held the line against real estate developers in Chatham County and was run out of office for his efforts. Elaine Chiosso has been protecting her watershed by fighting on behalf of the Haw River for twenty-eight years. 
   
  Unflinchingly honest and compulsively readable, Small Stories, Big Changes provides an intimate look at the personal experience of being a pioneer in the sustainability movement, laying bare the emotional, spiritual, and financial impact of a life lived in the service of change. Activist, farmer, publisher, philosopher or entrepreneur; each writer has a unique personal tale to tell. 
   
  Small Stories, Big Changes is a book written by ordinary people doing extraordinary things; whose lives have been transformed by their willingness to commit themselves unreservedly to the creation of a better world. Empowering, hopeful, and inspiring, this rich tapestry of voices from the vanguard of change is a must-read for anyone dreaming of a brighter future and seeking a counterbalance to a canon of work that is laced with doom and gloom. 
   
  “Estill chooses to share the baton with a select group of sustainability pioneers and the result is not only compelling and heartwarming, but historic and revolutionary.” —Carol Hewitt, author of Financing Our Foodshed

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  #HashtagActivism - Networks of...

  Sarah J. Jackson, Moya Bailey,...

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  The power of hashtag activism became clear in 2011, when #IranElection served as an organizing tool for Iranians protesting a disputed election and offered a global audience a front-row seat to a nascent revolution. Since then, activists have used a variety of hashtags to advocate, mobilize, and communicate. In this book, Sarah Jackson, Moya Bailey, and Brooke Foucault Welles explore how and why Twitter has become an important platform for historically disenfranchised populations, including Black Americans, women, and transgender people.The authors describe how such hashtags as #MeToo, #SurvivorPrivilege, and #WhyIStayed have challenged the conventional understanding of gendered violence; examine the voices and narratives of Black feminism enabled by #FastTailedGirls, #YouOKSis, and #SayHerName; and explore the creation and use of #GirlsLikeUs, a network of transgender women. They investigate the digital signatures of the "new civil rights movement"—the online activism, storytelling, and strategy-building that set the stage for #BlackLivesMatter—and recount the spread of racial justice hashtags after the killing of Michael Brown in Ferguson, Missouri, and other high-profile incidents of killings by police. Finally, they consider hashtags created by allies, including #AllMenCan and #CrimingWhileWhite.

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  The Life of a Leaf

  Steven Vogel

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  In its essence, science is a way of looking at and thinking about the world. In The Life of a Leaf, Steven Vogel illuminates this approach, using the humble leaf as a model. Whether plant or person, every organism must contend with its immediate physical environment, a world that both limits what organisms can do and offers innumerable opportunities for evolving fascinating ways of challenging those limits. Here, Vogel explains these interactions, examining through the example of the leaf the extraordinary designs that enable life to adapt to its physical world. In Vogel’s account, the leaf serves as a biological everyman, an ordinary and ubiquitous living thing that nonetheless speaks volumes about our environment as well as its own. Thus in exploring the leaf’s world, Vogel simultaneously explores our own.A companion website with demonstrations and teaching tools can be found here: http://www.press.uchicago.edu/sites/vogel/index.html

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