Altri libri che potrebbero interessarti

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  Ayurveda and the Mind - The...

  Dr David Frawley

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  Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness.In this audiobook, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated. This audiobook reminds us that the mind is a subtle organ, whose health depends upon its ability to extract nourishment from the environment. If we have accumulated toxicity in the form of emotional wounds, frustrations, disappointments, or wrong beliefs, eliminating these impurities from our mental and emotional layers is essential, if we are to have true emotional and spiritual freedom.

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  Powerful Positive Body Image &...

  Joel Thielke

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  These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you!Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.  
  These powerful, positive affirmations are approximately 20-30 minutes, with a sleep track that is 90 minutes. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row.  
  This program includes positive affirmations for body image confidence that are specifically designed for the following benefits:- Positive body image- Increase confidence & self-esteem- Healthy self-beliefs- Positive self-talk- Positive thinking- Clearer focus and thinkingThese affirmations are designed to be listened to any time, day or night.

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  Just Keep Breathing - A Shocking...

  John Driver, Reggie Dabbs

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  A candid, intimate look at teens in crisis: “Heartrending . . . startling . . . a resource for understanding and approaching the life-changing pitfalls of youth.” —Publishers Weekly 
   
  “I get abused and hurt so much, and no one seems to care . . . ”  
   
  These are real words written by a real girl. There are thousands more just like her. Her pain is real. Her story is true. But her voice has been hidden . . . until now. 
   
  The desperate words of a generation have too often been drowned out by the white noise of a culture too busy to care. For those who dare to listen, there are incredible stories to be unearthed, filled with both tragedy and triumph. This book was written in response to thousands of personal letters and messages, meant for both those in crisis and those who share that crisis with them every day.  
   
  As a sought-after public speaker, Reggie Dabbs has shared his own incredible story with millions of students—and many of them share their stories with him in return. These letters contain those stories, with only names and details changed to protect their anonymity. They are followed by Reggie’s actual response of hope to that individual. John Driver, MS—a former public secondary educator, as well as a longtime community youth advocate and mentor—provides additional insight and “Breathable Moments” for educators, parents, friends, and family. 
   
  Equipping readers to help those in crisis continue breathing another day, Just Keep Breathing provides both the inspiration and the information needed to respond confidently and appropriately—and see those we care about make it to another sunrise.

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  Emotional Intelligence -...

  Samirah Eaton

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  Some people get it all wrong when it comes to understanding the intricate depths of emotional intelligence and all that pertains to it. What are some of the misconceptions people believe in? We will explore that today. 
  Other topics include the concept of personal intelligence, social media and its negative repercussions, using emotions to build better relationships, and decreasing procrastination by mastering your emotions at a much higher level. 
  If any of these subjects are your cup of tea, then I invite you to start reading or listening to this book.

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  Results - The Science-Based...

  John Austin

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  Do you wish you could create an amazing environment where your team can do their best work AND feel safe, connected, and valued? 
  You can transform your leadership with these five easy steps. 
  Behavioral psychologist Dr. John Austin has asked leaders around the world what they most want for their teams . . . and most leaders want their people to feel belonging, psychological and physical safety, to feel inspired, excited to be at work, and that they are working with purpose. Leaders implement processes and procedures, develop training, create strategic plans, and explain in increasing detail what to do . . . and yet, somehow, the work culture often does not improve. 
  The problem is the false assumption that knowing something means that you will do it. And thousands of well-meaning, smart, and hardworking leaders make this mistake every day. 
  Honed over twenty-five years and on more than 10,000 projects, Austin's RESULTS: 
  The Science-Based Approach to Better Productivity, Profitability, and Safety is a practical guide to becoming a more effective leader by leveraging behavioral science and shows you how to achieve lasting results quicker than you ever thought possible. 
  In this concise guide, Austin distills behavioral science into a five-step process that can be applied to work and family life. Along the way, readers will be inspired and motivated by stories of how companies have successfully used this process to astounding effect-in fact, Austin's approach has produced positive, measurable results more than 90% of the time. 
  If you want to...Build a feedback-rich environment where everyone enjoys a better work lifeHelp team members feel safe to share their best ideas to improve the workBuild strong relationships, loyalty, and connection among your teams 
  Then buy this book today. Your team—and your business—will thank you for it.

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  How Children Thrive - The...

  Mark Bertin MD

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  How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. 
  Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It's actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family.

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