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Guided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic breathing Track 2 - Centering Breath Meditation Diaphragmatic breathing to quiet the mind and regain focus Track 3 - Sighing Breath Meditation Breath work to release stress, fatigue, pent up emotion Track 4 - Transforming Energy Meditation Breathwork to release negative energy and increase positive energy Track 5 - The Cocoon of Light Meditation Creating and managing your energy field Track 6 - The Power Nap Imagery to release fatigue, re-energize and regain alertness Track 7 - My Special Place Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace Track 8 - Passive Relaxation A guided body scan to release fatigue, discomfort and deepen relaxation in muscles Track 9 - Inviting Deep, Restful Sleep Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep

Durata: circa un'ora (01:11:18)
Data di pubblicazione: 01/12/2007; Unabridged; Copyright Year: 2007. Copyright Statment: —

• Corpo, mente e spirito