Altri libri che potrebbero interessarti

• 

  Advanced Self-Guided Shadow Work...

  Leigh W. Hart

  • 0
  • 0
  • 0

  Embark on a transformative quest to discover your shadow, listen to its messages, and emerge with a triumphantly grounded self. 
  Here, you'll go deeper, embracing the uncharted territories of your psyche with complex, transformative practices designed for those who've already started their shadow work journey. 
  Advanced work isn't for the faint-hearted; it's for seekers like you who are willing to confront the storm within and chart a course through it. 
  Yet, those who venture into their own depths often find untapped reservoirs of resilience and insight. 
  This workbook is for those who are ready to face their shadow with eyes wide open and embrace the full spectrum of their inner world. 
  Inside, you will discover:Advanced self-reflection strategies that challenge you to look beyond what's comfortable, revealing the profound truths of your subconsciousEmotional mastery techniques that help you handle intensity and transform it into a source of strengthA journey of transformation from the echoes of past traumas to the vision of a healed self – with tools specifically designed for those who have moved past the beginner stage and are ready to address their history with courageHow to conquer the incessant chatter of negative thoughts with cognitive reframing and confidence-building strategiesWays to break free from those repetitive patterns keeping you from moving forward –start creating healthier habits ASAPA serious upgrade to relationship dynamics – foster empathy, navigate forgiveness, and elevate your communicationA robust toolkit designed for facing fears and anxiety to not just cope, but to thrive – with each technique, gain a little more ground in the battle for your peace of mind

  Mostra libro

• 

  Surviving Master Joshua: The...

  Karma Said

  • 0
  • 0
  • 0

  This is a true story. Master Joshua is a pansexual, polyamorous pro-Dom (a male Dominatrix). He leads a leather tribe and, when we met, was battling accusations of rape and abuse. Master Joshua was the intended subject of my story… until I became it. My own name doesn't matter. I can't use it here. Suffice it to say that I was a reporter and a comfortably married mother of two. But, following Joshua deeper and deeper into New York's sexual underground, I crossed the line between observer and participant. Our experiences changed me: I lied and cheated to facilitate them, though a lying cheater was not who I wanted to become. I wanted to remain a good wife and mother, and a decent person. So did Joshua. But we couldn't have our cake and eat it too… or could we? This is a true story, about one of the least understood and most sensationalized factions of LGBTQA+. But more so, it’s about my own family’s capacity to survive.  
   

  Mostra libro

• 

  Madness Betrayal and the Lash -...

  Stephen R Bown

  • 0
  • 0
  • 0

  From 1792 to 1795, George Vancouver sailed the Pacific as the captain of his own expedition and as an agent of imperial ambition. To map a place is to control it, and Britain had its eyes on America's Pacific coast. And map it Vancouver did. His voyage was one of history's greatest feats of maritime daring, discovery, and diplomacy, and his marine survey of Hawaii and the Pacific coast was at its time the most comprehensive ever undertaken. But just two years after returning to Britain, the forty-year-old Vancouver, hounded by critics, shamed by public humiliation at the fists of an aristocratic sailor he had flogged, and blacklisted because of a perceived failure to follow the Admiralty's directives, died in poverty, nearly forgotten. In this riveting and perceptive biography, historian Stephen Bown delves into the events that destroyed Vancouver's reputation and restores his position as one of the greatest explorers of the Age of Discovery.

  Mostra libro

• 

  Polyvagal Theory The:...

  Yumi Park

  • 0
  • 0
  • 0

  Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More 
  Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. 
  It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! 
  Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. 
  Discover:All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses.Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being.How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around.And more! 
  Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this audiobook offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. 
  Don't let trauma, anxiety, chronic illness, or mental stress hold you back. 
  Your path to healing and self-regulation begins now!Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

  Mostra libro

• 

  Women at War - The Pivotal Role...

  Sage Winters

  • 0
  • 0
  • 0

  Before the outbreak of World War II, women’s roles in society were primarily defined by traditional expectations of domesticity and support. The early 20th century saw most women confined to the home, tasked with caring for children, managing households, and supporting their husbands. While some women worked outside the home, their opportunities were limited to roles deemed suitable for their gender, such as teaching, nursing, and clerical work. A societal emphasis on strict gender roles reinforced the idea that women’s contributions were secondary to those of men.  
    
  Despite these restrictions, change was already stirring in many parts of the world. The suffrage movement had gained momentum in the late 19th and early 20th centuries, granting women the right to vote in some countries. This political shift signaled the beginning of a broader movement toward gender equality. Women’s participation in the workforce during World War I also laid important groundwork, as millions stepped into roles vacated by men who had gone to fight. Although many women were forced to relinquish these jobs after the war, the experience proved their capability and fueled the belief that women could contribute beyond the domestic sphere.  
    
  However, the interwar period brought mixed progress. The economic hardships of the Great Depression in the 1930s reinforced traditional values in some regions, with governments and employers often prioritizing men for scarce jobs. At the same time, women’s organizations continued to advocate for expanded rights, education, and opportunities. The period also saw significant cultural shifts, with women entering public life in new ways. The flapper era of the 1920s, for instance, challenged societal norms by embracing independence, freedom of expression, and modernity. 

  Mostra libro

• 

  Emotion Hacks - 50 Ways to Feel...

  Ryan Martin

  • 0
  • 0
  • 0

  The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions. 
   
  This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more! 
   
  Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

  Mostra libro