D'autres livres qui pourraient vous intéresser

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  Night Stalks the Mansion - A...

  Constance Westbie, Harold Cameron

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  Back by popular demand, a supernatural detective story revealing the true account of a house haunted by ghosts lingering after a nineteenth century murder.   This true story recounts a Philadelphia family’s encounter with a spectral presence in their eighteenth-century mansion. After experiencing footsteps at night, opening doors, strange sounds and activity that centered around the library, the Cameron family investigates, unearthing the mansion's tragic past and changing their beliefs about the supernatural world.

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  A Thousand Ways to Pay Attention...

  Rebecca Schiller

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  It should have been Rebecca Schiller's dream come true: moving her young family to the English countryside to raise goats and coax their own fruit and vegetables from the land. But, as she writes: The summer of striding out toward a life of open fields and sacks of corn, I brought a confused black hole of something pernicious but not yet acknowledged along for the ride. 
   
   
   
  Rebecca's health begins to crumble, with bewildering symptoms: frequent falls, uncontrollable rages, and mysterious lapses in memory. As she fights to be seen by specialists, her fledgling homestead—and her family—hang by increasingly tenuous threads. And when her diagnosis finally comes, it is utterly unexpected: severe ADHD. 
   
   
   
  In her scramble for answers, Rebecca's consciousness alternately sears with pinpoint focus and spirals with connections. Childhood memories resurface with new meaning, and her daily life entwines with the history of women who tended this land before her. Her family weathers their growing pains where generations of acorns have fallen to rise again as trees, where ancient wolves and lynx once stalked the shadows. Written in unsparing, luminous prose, this is an all-absorbing memoir of one woman's newfound neurodivergence—and a clarion call to overturn the narrative that says minds are either normal and good or different and broken.

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  Embrace The Happiness Within : A...

  GKS

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  Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies, offering a roadmap to transform your daily habits and elevate your happiness quotient. Written by G.K. Shoo, this guidebook integrates various psychological perspectives, unveiling the core elements shaping happiness. From exploring the intricacies of psychological theories to dissecting the biological, behavioral, cognitive, and socio-cultural influences on happiness, this book is your compass to navigate through the intricacies of mental wellbeing. 
  With a blend of the most effective models like the "PERMA" Model of Wellbeing, Hedonic Model, Authentic Happiness Concept by Martin Seligman, and insights from Ed Diener's Subjective Wellbeing, this guide empowers readers with practical action points and checklists that transcend theoretical boundaries. Learn how environmental factors, such as positive influences and social connections, impact happiness and mental health. Engage with Bandura's Self-Efficacy Concept, Easterlin Paradox, Sonja Lyubomirsky's Notion, Carol Ryff's Model, and Kahneman's Model, unlocking powerful strategies and examples to enhance your overall happiness. Navigate cognitive patterns and cultural influences on happiness while embracing genetic and environmental roles in shaping your emotional wellbeing. Find a curated exploration of happiness facts, a reader-friendly guide, and an insightful end note that ties together the essence of this transformative journey. "Embrace The Happiness Within" isn't just a book; it's your partner in crafting a life brimming with joy, resilience, and fulfillment. Step into the realm of genuine happiness, uncovering the secrets to living a life of contentment.

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  Cognitive Behavioral Therapy...

  Forrest Rhodes

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  Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns. 
  ✨ Inside This Workbook, You’ll Find: 
  •	Easy-to-follow exercises to reframe negative thinking. 
  •	Proven techniques for managing anxiety, stress, and depression. 
  •	Strategies to improve relationships, self-esteem, and decision-making. 
  •	Tools to identify and challenge unhelpful cognitive distortions. 
  •	Personalized worksheets to track progress and build healthy habits. 
  🌟 Why This Workbook is Your Essential Mental Health Companion: 
  •	Gain clarity and confidence by understanding the root of your emotions. 
  •	Learn practical coping strategies to handle life’s challenges effectively. 
  •	Build a toolbox of skills for lasting emotional well-being. 
  •	Start feeling better—one step at a time! 
  💡 Take the First Step Toward Mental Wellness Today! 
  Whether you’re navigating personal challenges or looking to support a loved one, the "Cognitive Behavioral Therapy Workbook" is an empowering guide for creating positive change in your life.

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  Popular History of Ireland Book 09

  Thomas D'Arcy McGee

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  Thomas D'Arcy McGee was an Irish refugee and a father of the Canadian confederation. His work on Irish history is comprehensive, encompassing twelve books; Book 9 subtitled “From the Accession of James I Till the Death of Cromwell”, addresses the early Stuart period’s unsettled history and the actions of that person, who, seen from the Irish perspective, was certainly one of the most villainous of men: Cromwell. (Summary by Sibella Denton)

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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