Altri libri che potrebbero interessarti

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  Crisis and Crossfire - The...

  Peter L. Hahn

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  This second edition of Crisis and Crossfire traces the origins of the contemporary challenges the United States faces in the Middle East by analyzing the broad contours of U.S. policy in the region since the government's first involvement there in the 1940s.

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  Democracy - A Guided Tour

  Jason Brennan

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  In this short, accessible book, leading democratic theorist Jason Brennan guides listeners through the evolution of the concept of democracy and actual democratic practice over time to help them understand the foundations of this longstanding and yet newly fragile political system. 
   
   
   
  In his wide-ranging tour of the concept, Brennan will examine what democracy meant to the Greeks who first developed the concept before examining how it changed throughout European and later Western history. This will open up rich and perplexing questions. Over time, democracy shifted from being a fringe idea to the gold standard of political institutions: how did this change occur? How did the question of who counts as part of the ruling "people" change over time? As monarchies were replaced with democracies, what did theorists think the promises and perils of republican democracy were? How did actual democratic practice change the debates? What have we learned about how democracy functions—and in some cases, doesn't function—and what does this mean for future philosophical or empirical work? Brennan provides a curated, guided tour of the most important arguments for and against democracy, looking through the core values of stability, virtue, wisdom, freedom, and equality. The goal is to help listeners understand what is really at stake in democracy and its alternatives.

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  Tools by Phil Stutz The - Book...

  FlashBooks, Dean Bokhari

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  The Tools by Phil Stutz | Book Summary 
  Important note: This is not the original audiobook, this is an audiobook summary. 
  AboutThe Tools: Transform Your Problems into Courage, Confidence, and Creativity by Phil Stutz, Barry Michels 
  The Tools is a book based on a set of practices designed by two therapists (Barry Michels and Phil Stutz) to offer a way to combat one of the most common complaints they heard from their patients: “What are the specific changes I need to make to help myself heal—what are the actions I need to take to conquer negative behaviors?”  
   
  With these “tools,” we learn to find courage, turn pain into positive action, create focus, develop discipline, and express ourselves fully. The tools in this book provide us with a set of principles to combat anxiety and cultivate confidence.  
   
  For years, Phil Stutz and Barry Michels only shared these tools with an exclusive patient base. Now, with the help of this book, those very same revolutionary techniques are now accessible to anyone—including you. 
   
  Learn how to: 
   
  –Use "the tools" to transform your problems into proper action to move forward in life 
   
  –Step out of your comfort zone 
   
  –Avoid staying trapped in the past 
   
  –Step over anxiety and unfreeze yourself to do things you once feared 
   
  –Live in the present moment 
   
  –And much more

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  The Great Book of Journaling -...

  Eric Maisel, Lynda Monk

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  Learn how to quell worry and anxiety and fuel creativity with journaling in this informative guide. 
   
  From psychotherapist Eric Maisel and Lynda Monk, Director of the International Association for Journal Writing, a guide to journal writing for higher self-esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. 
   
  Therapeutic journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. 
   
  Learn from the best.We’ve rounded up forty of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. 
   
  The Great Book of Journaling can help:Create high self-esteem, self-love, and self-confidenceImprove your health and your sense of wellbeingCalm your worry and anxietyServe your creative needsDeepen your personal writing 
   
  Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.

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  Elusive Cures - Why Neuroscience...

  Nicole C. Rust

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  Brain research has been accelerating rapidly in recent decades, but the translation of our many discoveries into treatments and cures for brain disorders has not happened as many expected. We do not have cures for the vast majority of brain illnesses, and many medications we have to treat the brain are derived from drugs produced in the 1950s—before we knew much about the brain at all. Tackling brain disorders is one of the biggest challenges facing humanity today. What will it take to overcome it? Nicole Rust takes listeners along on her journey to answer this question. 
   
   
   
  Drawing on decades of experience, Rust reflects on how far we have come in our quest to unlock the secrets of the brain and what remains to be discovered. She shows us that treating a brain disorder is more like redirecting a hurricane than fixing a domino chain of cause and effect, arguing that only once we embrace the idea of the brain as a complex system do we have any hope of finding cures. Rust profiles the pioneering ideas about the brain that are driving research at the cutting edge to illuminate exactly how much we know about disorders—and what it will take to eradicate these scourges. 
   
   
   
  Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.

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  Extracts from a Diary Kept by...

  Robert Burrows

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  An eye-witness account of the so-called Flagstaff War, fought between Maori warriors, led by Hone Heke, and British troops between March 1845 and January 1846 in and around the Bay of Islands. Ostensibly triggered by the cutting down of the flagstaff above Kororareka (now Russell), Heke's attack on the town was a consequence of festering grievances following the signing of the Treaty of Waitangi and annexation of New Zealand by the British Crown in 1840. The Reverend Robert Burrows had charge of the mission station and school at Waimate, inland from the Bay of Islands. His day-by-day account paints a vivid picture of the conflict, in which his chosen role was to mediate between the two sides. - Summary by Phil Benson

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