Altri libri che potrebbero interessarti

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  Bite Club - Real-life attacks by...

  Douglas Wight

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  It’s a trauma like no other. 
  Being perceived as a threat or, worse, hunted as food makes an animal attack a unique ordeal. Suddenly you’re helpless, at its mercy. When an animal strikes it is lightning fast, determined and can’t be reasoned with. Often brutally violent, such an attack can leave horrific injuries, both physical and emotional that endure long after the encounter. 
  Whether it’s a great white shark, a bear, lion, or other deadly predator, the impact such attacks can have on the victim, their families, the communities, and the wider human psyche is often profound and enduring. And when you add the media attention that such incidents often attract, the actual bite might not be the only attack a survivor has to endure. 
  In Bite Club, we meet brave people from around the world who have come face to face with sharks or other deadly predators and lived to tell the tale. And we learn of the group of survivors who are supporting each other to navigate, recover and grow from what is for many, their most traumatic experience ever.

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  SLEEP Smarter - Unlocking the...

  Alex Somerset

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  Découvrez les secrets du meilleur sommeil de votre vie 
  Les nuits blanches vous laisse-t-elles épuisée et déconcentrée ? Imaginez que vous vous réveillez tous les jours en vous sentant rajeuni et prêt à affronter le monde. Dans cet audioguide transformateur, vous découvrirez les secrets pour obtenir le sommeil réparateur dont vous avez toujours rêvé, en en faisant une réalité à votre portée. 
  Le guide du livre audio souligne l’impact significatif de l’alimentation et de l’exercice sur la qualité du sommeil. Vous apprendrez quels aliments manger et éviter, les meilleurs moments pour faire de l’exercice et comment aligner votre mode de vie sur vos besoins en matière de sommeil. Des techniques éprouvées de gestion du stress, notamment la méditation, le yoga et la thérapie cognitivo-comportementale pour l’insomnie (TCC-I), sont également couvertes, vous aidant à atteindre un esprit paisible et des nuits paisibles. 
  Personnalisez votre parcours de sommeil avec la dernière technologie de suivi du sommeil, qui vous permet de surveiller vos progrès et de faire des ajustements pour des avantages à long terme. Avec ce guide, vous embarquerez pour un voyage vers des journées vibrantes alimentées par des nuits reposantes. 
  Adoptez le pouvoir révolutionnaire d’un meilleur sommeil et faites le premier pas vers une meilleure santé et plus heureuse. Que vous soyez aux prises avec des problèmes de sommeil ou que vous cherchiez simplement à améliorer la qualité de votre sommeil, cet audioguide fournit les outils et les informations dont vous avez besoin pour apporter des changements durables et profiter du meilleur sommeil de votre vie.

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  Sleep Well Live Well - The...

  Brian Gibson

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  Unlock the power of a restful night’s sleep and elevate your overall wellness with “Sleep Well, Live Well: The Mediterranean Diet for Relaxing Nights and Healthy Living.” This book explores the profound connection between a balanced Mediterranean lifestyle and quality sleep, drawing on ancient wisdom, modern neuroscience, and groundbreaking theories in psychology. 
  From early civilizations to modern scientific inquiries, sleep, and dreams have fascinated humanity, captivating the attention of philosophers, physicians, and, notably, Sigmund Freud, whose revolutionary theories on dream interpretation continue to influence contemporary thought. While sleep has often been mysterious, modern science has revealed its crucial role in maintaining health. Chronic sleep disorders, particularly insomnia, affect millions, heightening the risk of conditions such as cardiovascular disease, obesity, diabetes, and depression. 
  Through a blend of lifestyle insights and dietary guidance rooted in the Mediterranean tradition, this book offers practical steps to achieve restful nights and energized days. It gives readers tools to manage stress, increase relaxation, and boost overall well-being. “Sleep Well, Live Well” illuminates the transformative potential of sleep, making it accessible for those seeking a healthier, more balanced life. Dive in and discover the secrets to relaxing nights and vibrant living!

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  To Everything a Season - A View...

  Charles Moseley

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  To Everything a Season is a beautifully crafted personal and reflective account of many years of the changing seasons, from autumn    to autumn, in and around a village on the edge of the Cambridge Fenland. It is an uplifting reflection about change: what was, what is, what will be.   
  It is about the miracle of the rich gift of life. It is also about death, loss, and the rebirth of the old into something rich and strange.   
  But it is also a book suffused with a gentle humour, with a deep love and sympathy for our fellow creatures. Charles Moseley tackles what we have done to the world of which we are not owners or masters but stewards, not only for our children but for the whole web of life on which everything depends.      

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  ASTRONOMY 101 - The Introductory...

  Darrell Ason

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  IMAGINE STANDING BENEATH A BOUNDLESS NIGHT SKY WITHOUT LIGHT POLLUTION, FEELING THE COOL AIR AS THE STARS GLOW OVERHEAD, AND WONDERING ABOUT THE MYSTERIES HELD WITHIN THE COSMOS. 
  "ASTRONOMY 101" is your personal guide into the vast, awe-inspiring universe above—a universe that holds the key to not just understanding the stars, but also understanding OUR PLACE AMONG THEM. 
  This book is crafted for those who are both curious scientists and dreamers, people who long to connect with something bigger than themselves. From the enchanting beauty of nebulae and the mysteries of black holes to the everyday thrill of stargazing, "ASTRONOMY 101" brings together the foundational knowledge and the wonder of astronomy, bridging the gap between scientific discovery and the poetic allure of the galaxies. 
  What awaits you inside:The Origins and Science of Astronomy: Explore the rich history that has led humanity to its current understanding of the cosmos.Galaxies, Quasars, and Black Holes: Marvel at the phenomena that reveal the power and mystery of the universe.Starting Your Stargazing Adventure: With tips on everything from telescopes to charting the sky, this book equips you with the practical knowledge you need to begin.Inspiring Future Generations: Discover how to kindle a child’s love for astronomy, creating a legacy of wonder and curiosity.And so much MORE! 
  This guide is more than just a manual; it’s an invitation to reconnect with the night sky and explore the timeless beauty of celestial bodies. Whether you’re a newcomer or rekindling an old passion, "ASTRONOMY 101" will guide you through the cosmos and inspire you to look beyond the stars with a newfound sense of wonder and possibility. The journey to the stars awaits - GET YOUR AUDIO NOW!

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  Escaping the Housing Trap - The...

  Jr. Charles L. Marohn, Daniel...

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  In Escaping the Housing Trap: The Strong Towns Solution to the Housing Crisis, renowned urbanists Charles (Chuck) Marohn and Daniel Herriges introduce a first-of-its-kind discussion of the tension between housing as a financial product and housing as shelter. This is the key insight that's been missing from the Housing Crisis Conversation; and the insight that can help cities fight back against the crisis from the bottom-up. 
   
   
   
  This book offers a serious, yet accessible, history of housing policy in the United States and explains how it led us to this point in time: where we face a market that is rigged against people who, only a few decades ago, could have been homeowners or stable, long-term rentals. 
   
   
   
  Escaping the Housing Trap is the must-have resource for everyone with a stake in the future of housing in America—and that means everyone. Listeners will find discussions of housing as an investment and how the country's neighborhoods are being transformed by the introduction of large amounts of investment; explorations of housing as shelter, including discussions of zoning policy and NIMBYism; and a comprehensive overview of the Strong Towns approach to solving the American housing crisis.

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