Altri libri che potrebbero interessarti

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  Perseverance Through Severe...

  Reggie D. Ford

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  In Reggie Ford’s bold reassessment of the Black experience in America, he demonstrates that a new understanding of PTSD is required. PTSD, Perseverance Through Severe Dysfunction, as Ford defines it, underlines the darkness of mental health illnesses and behaviors that impact young Black men and have plagued Black Americans for generations. 
  But his reassessment is not doom and gloom. Instead, Ford implores that we turn pain into peace. His uplifting message shows that by realizing, accepting, and treating mental health with grace, kindness, and appreciation of the backgrounds of those needing support, we can reduce the significant impact of PTSD and other mental conditions on not just Black, but all people. 
  Ford uses his own traumatic experiences to inform his call to action. He takes his impoverished and scarred childhood and turns it into a life of promise and abundance. His memoir shines a light on the intergenerational impact of unaddressed mental health issues, showing how the power of a familial network can help or severely harm an individual’s battle with mental health illnesses. He writes searingly of the overwhelming odds and systemic racism that must be overcome by Black Americans in order to reach the heights he has scaled. Ford’s own heartbreaking story is yet an optimistic one, intended to show that mental health has a real and demonstrable effect on Black Americans, but that it can be overcome. 
  PTSD places one man’s experiences in the realm of the broad sociopolitical issues that affect so many Americans. Ford emphasizes that the trauma of society creates situations of mental health issues and behaviors that hold back so many. But he also believes there is room for hope, that his own experiences of overcoming so many hardships and difficulties offer a path for others to follow. Immense suffering, Ford believes, can lead to improbable success.

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  Meditate - Your Plain & Simple...

  Lynne Lauren

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  This Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away.   Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life’s twists and turns.  Meditation is a wise and helpful primer for this popular practice. Lynne Lauren not only explains why it is important to meditate but also demonstrates how simple meditation can be for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation, along with more than fifty guided meditations and visualizations that can be used in different circumstances to reach particular goals. Covered are topics such as:  Why you should meditate  How to clear negativity and baggage from your mind  How to make your meditation practice a habit you enjoy  Meditating with nature Meditation is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be! This book was previously published as Meditation Plain & Simple.

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  Ethiopia - Culture Smart! - The...

  Sarah Howard

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  Don't just see the sights—get to know the people. 
  Set in Africa, but not wholly African; an isolated nation, yet receptive to the outside world; hierarchical and conservative, yet innovative and desirous of modernity; conformist as a people, and fiercely independent as individuals? The Ethiopian identity defies definition. Ethiopia exists simultaneously in different time periods. Its people, when they see something new that might work to their advantage, will embrace it and find ways to improve on it. Modern democracy, however, has understandably been slower to bloom given the strong historical antecedents of its monarchy. 
  Culture Smart! Ethiopia unpacks the values, attitudes, and traditions of this culturally rich nation. Etiquette in daily life, socializing, and communicating are all helpfully described, and advice is given on how to make the most of a visit. Above all, it provides the tools to do so in a considerate and sensitive manner. 
  Have a richer and more meaningful experience abroad through a better understanding of the local culture. Chapters on history, values, attitudes, and traditions will help you to better understand your hosts, while tips on etiquette and communicating will help you to navigate unfamiliar situations and avoid faux pas.

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  Living in Language -...

  Erica Hesketh

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  Living in Language brings together reflections on the craft and purpose of poetry, by 21 leading poets from around the world. The lyric essays, fragments, letters and new poems in this groundbreaking anthology shed light on topics as diverse and vital as writing the body, writing in exile, writing as witness, writing as a shamanic act, grappling with traditional forms, discovering your own voice, and even translation and self-translation. This is an essential resource for anyone looking to broaden their horizons and engage with the cutting edge of poetry as it is practised, around the world, in the 21st century.

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  The Practice and Theory of...

  Alfred Adler

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  Though psychologist Alfred Adler (1870-1937) does not have the wider recognition accorded Freud and Jung, his work and ideas had an enduring effect on the practice and development of psychotherapy in the 20th century. This collection of 28 lectures and essays, published under the title The Practice and Theory of Individual Psychology (published in 1924), brings together many of his main ideas. 
  Adler was initially best known for his interest in the inferiority complex and its effect on the personality and subsequent behaviour of individuals. But his focus became increasingly concerned with the particular observation that it was the social environment of individuals that had a more fundamental influence on behavioural patterns than over-arching theories on sex, symbolism, archetypes and the like. He has been described as the first ‘community psychologist.’ This contributed considerably to the growth of schools of psychotherapy in the second half of the 20th century and their proliferation in the 21st. In fact, one historian has commented, “It would not be easy to find another author from which so much has been borrowed on all sides without acknowledgement than Alfred Adler.’ 
  The topics covered in this collection are varied and date from the pre- and post World War I period. It opens with Individual Psychology, its Assumptions and its Results (1914) and includes Individual-Psychological Treatment of Neuroses (1913), The Study of Child Psychology and Neurosis (1913), Nervous Insomnia (1914), Compulsion Neurosis (1918), Dreams and Dream-Interpretation (1912), and Demoralized Children (1920). 
  His range is wide: Among them are essays such as Neurotic Hunger Strike and New Viewpoint of War Neuroses, both concerns that regularly feature in newspapers and public discussion today. As a contrast, he offers interesting observations on the writing of Dostoyevsky, and one particular case of the suicide of a prominent 19th century Austrian politician. 
  This recording also contains (Chapter XIV) the 1918 lecture Homo-sexuality which Adler gave to the Jurististisch-Medizinische Gesellschaft of Zurich. It represents views widely held by the society of the time, which are now unacceptable. The chapter is nevertheless included here for historical purposes.

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  Black Narratives of Slavery - A...

  Robert Patterson

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  This Very Short Introduction brings together a wide range of narratives of slavery across a broad historical period to understand how Black people—enslaved and not-enslaved—have experienced and imagined slavery. It also investigates how slavery's long reach and afterlife has continued to shape Black life in the twenty-first century. By giving attention to the narratives produced during the last two hundred plus years, this volume examines American chattel slavery as a specific historical period that legally ended in 1865, and yet recognizes its impacts, effects, and significance as extending into the twenty-first century. Slave narratives tie the life of slavery its abolition with its afterlife and the reconfigurations that followed—Black Codes, Jim Crow segregation, and many other forms of disenfranchisement.Robert J. Patterson examines so-called "traditional" slave narratives alongside writings from non-enslaved Black people in the nineteenth century, the imaginative works of twentieth century fiction, and twenty-first century cinema to create a compelling and informative introduction to the long historical arc of slavery woven into the cultural and political fabric of America.

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