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Every year, millions of people set goals — and give up within weeks. They wait for motivation, chase productivity hacks, and wonder why they can’t stay consistent. 
In Force Yourself to Be Consistent, performance strategist Jack Ridge breaks down the psychology of discipline and the neuroscience of habit formation, revealing why most people fail — and exactly how to reprogram your mind for unshakable consistency. 
The Proven System for Building Discipline That Lasts 
Inside, you’ll discover 20 high-impact techniques that will help you take control of your mind, your time, and your results. 
You’ll learn how to: 
●     Break free from procrastination using behavioral momentum 
●     Condition your brain for daily discipline even when you feel lazy 
●     Develop mental toughness that outlasts emotions and excuses 
●     Turn repetition into mastery through the power of micro-habits 
Each chapter — from Consistency Beats Motivation to The Formula for Unstoppable Success — gives you clear, actionable steps supported by psychology, neuroscience, and real-world application. 
Ridge doesn’t just tell you what to do — he shows you how to execute until consistency becomes second nature. 
Imagine What You Could Achieve If You Never Quit 
Think about how different your life would look if you stopped starting over. 
If you could finally: 
 ✅ Wake up with clarity and direction — every single day. 
 ✅ Finish what you start — without needing motivation. 
 ✅ Build habits that compound into lifelong success.

Durata: circa 4 ore (03:48:28)
Data di pubblicazione: 29/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze sociali
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• Corpo, mente e spirito
• Libri universitari e dizionari