Altri libri che potrebbero interessarti

• 

  DISASTER PREPARATION - A...

  Percival Moore

  • 0
  • 0
  • 0

  "Disaster Preparation: A Comprehensive Guide to Effective Disaster Preparedness" is a vital resource for individuals and families looking to proactively safeguard themselves against unforeseen emergencies. This book offers a step-by-step approach to preparing for various disasters and ensuring the safety and well-being of loved ones. 
  ·       Assessing Vulnerabilities: Identify potential risks and vulnerabilities specific to your location, considering natural disasters, technological emergencies, and health crises. 
  ·       Creating a Customized Plan: Develop a comprehensive disaster preparedness plan tailored to your family's needs, including communication strategies and evacuation routes. 
  ·       Home Preparedness: Implement practical strategies to fortify your home against disasters, from reinforcing structures to safeguarding utilities. 
  ·       Emergency Communication: Establish effective communication channels with family members, neighbors, and authorities during emergencies. 
  ·       First Aid and Medical Readiness: Acquire the knowledge and skills required to administer basic first aid and address medical needs in disaster situations. 
  "Disaster Preparation" serves as a comprehensive manual for individuals and families to confidently face emergencies head-on. This book empowers you to navigate challenging situations and ensure the safety and security of your loved ones in times of crisis. 
  So, scroll up and click the “Buy Now” button right now!!! 
   

  Mostra libro

• 

  Trout Fishing - Memories and Morals

  H.T. Sheringham

  • 0
  • 0
  • 0

  Featuring both a biography and contextual material to the rear of the volume.Hugh Tempest Sheringham was one of Britain's greatest - if not the world's greatest - fishing writers. From trout to carp and from pike to eels - yes, eels! - his love of both fish and fishing both delights and amuses as much today as it did in bygone times.Trout Fishing: Memories and Morals is recommended for both the keen angler and for the lover of the most genteel of British writing. If P.G. Wodehouse had been an angler, he would no doubt have spent many pleasant and amusing hours on the bank with Sheringham, and the world would have been the richer for it.

  Mostra libro

• 

  The Time-Crunched Cyclist -...

  Chris Carmichael, Jim Rutberg

  • 0
  • 0
  • 0

  The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

  Mostra libro

• 

  Get fit! - Lose weight and tone up

  Infinite Ideas

  • 0
  • 1
  • 0

  Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

  Mostra libro

• 

  All the Time in the World

  John Gierach

  • 0
  • 0
  • 0

  Discover the answer to life's most pressing problems through the joy of fly-fishing from master philosopher John Gierach.Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn't. In sparkling prose, with more than a touch of humor, he recalls the joys of landing that trout he's been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach's latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach reminds us about the indispensability of the natural world around us.

  Mostra libro

• 

  How to Shit in the Woods - An...

  Kathleen Meyer

  • 0
  • 0
  • 0

  World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"-adopted to protect high-use areas and fragile ecosystems-is here to stay. We are now often urged or even required to haul our poop home. To assist with all this responsible human waste disposal, Kathleen Meyer discusses the latest in product innovations, from classy high-tech to inexpensive do-it-yourself. She covers the most current solutions to the health risks of drinking straight from wilderness waterways, presents a raft of natural substitutes for the purist swearing off toilet tissue, and offers a wealth of new recommendations for ladies who must make do without a loo. In rowing hundreds of urbanites down whitewater rivers, Meyer honed her squatting skills. Her delightfully shameless discussion of a once-shameful activity, her erudite examination of its associated vocabulary, and her unapologetic promotion of its colorful vernacular make How to Shit in the Woods essential-and vastly entertaining-listening for anyone who has ever paused at the edge of the forest and pondered: "Where do I go to go?"

  Mostra libro