Altri libri che potrebbero interessarti

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  The Eye and I

  Dr. Johan Zwaan

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  This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all have something to do with the eye or eye associated structures such as the eye muscles.None of the chapters are meant to be clinical reports; all are stories and I have tried to keep the text understandable.Some chapters have pen drawings, but for a number I could not think of appropriate illustrations and they consist of just text. All are relatively short, easily read in an evening. Some feature bugs, blister beetles, fleas and lice or other microorganisms that might affect the eye or the tissues around it. Other chapters play away from the U.S., such as Saudi-Arabia, Grenada and Komodo Island.

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  Exercising With Osteoporosis

  Trevor Clinger

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  This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable for individuals of all ages diagnosed with osteoporosis. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring expert insights to help you manage and improve your bone health.

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  The Narcissist's Mirror -...

  Elizabeth Hartley

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  Explores the complex realm of narcissism in depth, providing readers with a thorough understanding of this multifaceted personality trait. The four sections of the book are expertly written to give readers a comprehensive grasp of narcissism, its effects, and strategies for overcoming it. 
  The book presents the idea of narcissism in its first section, outlining its historical origins and setting it apart from positive self-esteem. The range of narcissistic behaviors—from innocuous features to full-blown narcissistic personality disorder (NPD)—as well as the psychological, biological, and environmental elements that contribute to its development, will be explained to readers. 
  "The Narcissist's Mirror," the second section, examines how narcissists view themselves and control everyone around them. The book explores the detrimental impact of narcissistic behavior on relationships, workplaces, and society at large through psychological study and real-life experiences. 
  The third section, which moves on to remedies, provides helpful advice on getting rid of self-centered conduct. It highlights the significance of developing good relationships, empathy, and self-awareness. The tools for self-reflection, personal development techniques, and advice on establishing boundaries and creating deep connections are provided to readers. 
  Ultimately, the book exhorts readers to adopt a caring and well-rounded outlook on life. It offers motivational tales of metamorphosis, emphasizing the continuous path of self-improvement and the significance of acknowledging advancements. 
  Anyone looking to better understand narcissism and start down the road to happier, healthier relationships should read The Narcissist's Mirror.

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  Guerrilla Tactics for Teachers -...

  Andrew Fuller

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  Guerrilla Tactics for Teachers is a life-saving, career-preserving, sanity-building guide for teachers. Based on over 30 years of research, it is an essential collection of behaviour management and learning enhancement strategies that will help educators at any stage of their career.These are the methods that will help educators create and maintain calm classrooms that enable students to learn effectively, achieve great results, and still have a life. It provides the secret knowledge of survival in a sector that loses many great teachers to other careers when they decide it is too hard and walk away.

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  Rewire Your Food-Addicted Brain...

  MD Claire Wilcox, Molly...

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  A game-changing approach to overcome food addiction and radically improve your health. 
   
   
   
  Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle? 
   
   
   
  Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you'll learn how certain foods can actually alter your neurochemistry—lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you'll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. This powerful book can help you get started today.

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  Thinking Outside the Prize Box -...

  Adam Holland

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  Discover how to transform your classroom into a place where children thrive and where you can teach with joy and confidence. With Adam Holland’s trademark humor, hilarious real-world examples, and actionable advice, Thinking Outside the Prize Box will have you chuckling as you learn effective ways to create the classroom community you’ve always hoped for.    

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