Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Mental Health Care - cover

Mental Health Care

Isabella Brooks

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Mental Health Care" addresses the often-overlooked importance of self-care for maternal mental well-being, amidst the pressures of modern parenting. This book tackles how mothers can prioritize their mental health and what practices can prevent burnout. With rising rates of postpartum depression and anxiety highlighting the urgent need for solutions, it emphasizes that self-care isn't selfish, but rather essential for both the mother’s well-being and her children's healthy development.

 
Did you know that prioritizing self-care is significantly linked to healthier family dynamics? Or that mindfulness practices can be a key tool in preventing maternal burnout?

 
This book begins by defining self-care in motherhood, dispelling myths and highlighting its multifaceted nature. It then explores societal expectations, evidence-based techniques like mindfulness and exercise, and the impact of social support. The approach culminates in a practical guide for integrating self-care into daily routines, with case studies and actionable advice.

 
The book uniquely frames self-care as a core component of responsible parenting, encouraging a balanced approach to motherhood.
Disponibile da: 22/02/2025.
Lunghezza di stampa: 108 pagine.

Altri libri che potrebbero interessarti

  • The Complete Works of William Shakespeare - cover

    The Complete Works of William...

    William Shakespeare

    • 0
    • 0
    • 0
    Own the Entire Spectrum of Human Emotion.
    
    No writer in history has captured the complexity of the human soul quite like William Shakespeare. From the heights of royal ambition to the depths of tragic despair, his words have shaped the English language and defined the art of storytelling for over four centuries. This comprehensive volume brings together every play, every sonnet, and every poem ever penned by the "Bard of Avon."
    
    This collection invites you to explore the pillars of his genius:
    
    The Master of Tragedy: Experience the profound investigations into power, jealousy, and fate that have become the universal standard for dramatic excellence.
    
    The Architecture of Comedy: Delight in the timeless wit of mistaken identities, forest-bound fantasies, and the chaotic nature of love.
    
    The Chronicles of History: Journey through the rise and fall of kings in sweeping epic narratives that blend political intrigue with personal drama.
    
    Lyrical Perfection: Immerse yourself in the most famous sequence of sonnets ever written—a masterclass in rhythm, metaphor, and the exploration of beauty and time.
    
    Whether you are a student of literature, a lover of the stage, or simply someone seeking to understand the roots of modern storytelling, Shakespeare remains the essential voice. His ability to create characters that feel as real today as they did in the 16th century is why he remains the most published author of all time.
    
    Walk the boards with the masters. Buy "The Complete Works of William Shakespeare" today and own the foundation of the English language.
    Mostra libro
  • The Uncollected Essays of Elizabeth Hardwick - cover

    The Uncollected Essays of...

    Elizabeth Hardwick, Alex Andriesse

    • 0
    • 0
    • 0
    Essays on music, art, pop culture, literature, and politics by the renowned essayist and observer of contemporary life, now collected together for the first time. 
     
     
     
    The Uncollected Essays of Elizabeth Hardwick is a companion collection to The Collected Essays, a book that proved a revelation of what, for many, had been an open secret: that Elizabeth Hardwick was one of the great American literary critics, and an extraordinary stylist in her own right. The thirty-five pieces that Alex Andriesse has gathered here—none previously featured in volumes of Hardwick's work—make it clear that her powers extended far beyond literary criticism, encompassing a vast range of subjects, from New York City to Faye Dunaway, from Wagner's Parsifal to Leonardo da Vinci's inventions, and from the pleasures of summertime to grits soufflé. In these often surprising, always well-wrought essays, we see Hardwick's passion for people and places, her politics, her thoughts on feminism, and her ability, especially from the 1970s on, to write well about seemingly anything.
    Mostra libro
  • The Social Emotional Classroom - A New Way to Nurture Students and Understand the Brain - cover

    The Social Emotional Classroom -...

    M.Ed. Anna-Lisa Mackey, Melissa...

    • 0
    • 0
    • 0
    Learn to implement powerful new learning techniques in your classroom experience 
     
     
     
    In The Social Emotional Classroom, celebrated educators and authors Anna-Lisa Mackey and Melissa Ragan deliver an insightful, rigorous, and accessible treatment of social emotional learning in education. Using research from the Theory of Constructed Emotion, the authors highlight the relationship between the new view of neurobiology and Social Emotional Learning. 
     
     
     
    The book connects five key competencies, including self-awareness, social awareness, self-management, responsible decision-making, and relationship skills, to this new understanding of the brain. You'll also learn from: 
     
     
     
    ● Teacher stories included in each chapter 
     
     
     
    ● The inclusion of over two decades worth of experience and research in the field of social and emotional learning 
     
     
     
    ● Instructions and guides for educators to embed social and emotional learning into their everyday practices 
     
     
     
    Perfect for K-12 educators, principals, superintendents, and other education leaders, The Social Emotional Classroom will also earn a place in the libraries of parents and caregivers who are responsible for young people's day-to-day learning.
    Mostra libro
  • Up From the Ashes - Reclaiming God's Original Design and Purpose for Your Life - cover

    Up From the Ashes - Reclaiming...

    Dinah Lee Hodgson

    • 0
    • 0
    • 0
    Underneath her facade of happiness, Dinah Hodgson struggles emotionally. When her unhappiness becomes too much to bear, she cries out to God, but His response is not what she expects: He leads her to reexamine her abusive childhood. Even though obedience will be painful, Dinah accepts that it’s the only way out of the dark place she’s found herself in. What follows is a journey of reclaiming her destiny as God brings her “up from the ashes” and into abundant life.
    Mostra libro
  • Brain Healing and Trauma - cover

    Brain Healing and Trauma

    Brittany Forrester

    • 0
    • 0
    • 0
    Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.
    Mostra libro
  • Mesoamerican Myths - Tales from the Aztec Maya and Inca Worlds (3 in 1) - cover

    Mesoamerican Myths - Tales from...

    Odessa Nightshade

    • 0
    • 0
    • 0
    Dive into the powerful and mysterious world of ancient Mesoamerica with this 3-in-1 collection of legendary tales. Mesoamerican Myths brings together the awe-inspiring stories, gods, and cosmic battles of three of the most influential civilizations of the ancient Americas—the Aztecs, the Maya, and the Inca. 
    Explore Aztec Myths and Legends, filled with gods of war, sun, and sacrifice, where epic struggles between light and darkness shaped their understanding of the cosmos. Then uncover the complex pantheon and sacred calendar in Mayan Myths and Legends, where creation myths, underworld journeys, and divine twins reveal deep cosmic order. Finally, ascend the mountains of South America in The Mythology of the Incas, discovering sun gods, divine rulers, and the origin of the Andes. 
    This volume offers readers a fascinating blend of historical insight and mythical wonder—perfect for mythology lovers, history enthusiasts, and anyone curious about the spiritual worlds of the Americas.
    Mostra libro