Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Overcoming Panic Attacks with Yoga - cover

Overcoming Panic Attacks with Yoga

In-Jae Jang

Casa editrice: upaper

  • 0
  • 0
  • 0

Sinossi

From a young age, I developed a passion for yoga and qigong, seeking out masters to learn from. I traveled to hidden sages in Korea and sought gurus in India, even climbing the mountains of the Himalayas in pursuit of deeper knowledge. I’m just an ordinary person with hobbies that include meditation and reading ancient scriptures.
Disponibile da: 10/05/2024.
Lunghezza di stampa: 77 pagine.

Altri libri che potrebbero interessarti

  • Summary - Archer's Voice - Based On The Book By Mia Sheridan - cover

    Summary - Archer's Voice - Based...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    ARCHER'S VOICE 
    BASED ON THE BOOK BY MIA SHERIDAN 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    The Silent Hero 
    A New Beginning 
    Unspoken Connections 
    Trust and Love 
    Family Secrets 
    Overcoming Obstacles 
    The Truth Comes Out 
    Healing Together 
    A Future of Hope 
    General Analysis of Archer’s Voice 
      
    ABOUT THE ORIGINAL BOOK 
    “Archer's Voice” by Mia Sheridan is a deeply emotional romance that explores themes of healing, trauma, and self-acceptance. The story follows Bree Prescott, a young woman fleeing from her painful past, who finds solace in the quiet town of Pelion. There, she meets Archer Hale, a mute man scarred by a tragic childhood incident. As Bree and Archer develop a connection, they both confront their darkest memories, learning to trust and open their hearts. The novel beautifully depicts the transformative power of love and the strength required to overcome deep emotional wounds.
    Mostra libro
  • Breaking Free: Overcoming Social Anxiety with Confidence and Courage - Strategies Techniques and Insights for Embracing Social Interactions - cover

    Breaking Free: Overcoming Social...

    Emily Johnson

    • 0
    • 0
    • 0
    A thorough manual meant to help people manage and conquer social anxiety, "Breaking Free: Overcoming Social Anxiety with Confidence and Courage" contains This book provides useful advice, ideas, and methods to enable readers to progressively increase confidence, overcome social anxiety, and welcome social contacts with more ease. Readers will learn how to control physical symptoms, challenge negative ideas, and foster good self-talk from knowing the underlying reasons of social anxiety to creating successful coping techniques. 
    The book also stresses the need of resilience, self-compassion, and goal-setting with reasonable criteria. Readers will get direction on how to develop assertiveness, create a supporting network, and gently venture beyond their comfort zone. "Breaking Free" offers a complete way to overcome social anxiety with parts devoted to enhancing communication skills, deciphering social signs, and creating a satisfying social life fit for one's personality. 
    This book provides the tools and inspiration you need to achieve long-lasting change and lead a more empowered, connected life whether your goals are to overcome your phobias in social settings, improve your relationships, or just boost your confidence in daily encounters.
    Mostra libro
  • What if I Dont Have Enough? - Simple Steps to Sort Out Clutter in Your Life and Your Home - cover

    What if I Dont Have Enough? -...

    Renata Roberts

    • 0
    • 0
    • 0
    Do you want to discover the real reason behind your clutter identity and ways to fix this? 
    Issues with clutter are more complex than laziness, procrastination, and unorganized. Often, clutter is not the result of these behaviors or characteristics! Unravel the truth with What if I Don’t Have Enough, a concise but comprehensive guide on how to love your home and life again. 
    There are superficial reasons why you accumulate clutter. Consumerism culture, keeping up with the Joneses, and FOMO (fear of missing out). However, these reasons are often side-effects of more severe problems. 
    Finding the reason behind your penchant for piles of stuff is the magic first step in reclaiming your space and inner peace. 
    Studies show that 80% of our clutter is never used. It’s a manifestation of our subconscious. Its cause might be rooted in general issues such as stress, insecurity, past and present anxieties, or more severe problems such as PTSD, OCD, or phobias. 
    In What if I Don’t Have Enough, equips you with:Discover the reasons behind your clutterIdentify your limiting beliefs and stress triggersWork through trauma and release regretsFormulate ways to prevent procrastinationUnderstand the impact clutter has on your lifeImplement practical ways to declutter and maintain the habit 
    You will be guided through the processes of mental, emotional, and physical decluttering. Decluttering is not a loss; it is a renewal. Once you understand the benefits and experience the changes in your life, your reluctance to find order might turn into a love for decluttering! 
    Purge yourself of your feelings of inadequacy, shame about the state of your home, and the anxiety created by chaos. Find more time for your family, improve your focus and memory (yes, these are symptoms of clutter!), increase your energy and productivity, and find harmony in life once again.
    Mostra libro
  • The New Black Woman - Loves Herself Has Boundaries and Heals Everyday - cover

    The New Black Woman - Loves...

    Marita Golden

    • 0
    • 0
    • 0
    Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. 
     
     
     
    Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today's world. Everyone else's burdens are not yours to carry and no, you don't have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely. 
     
     
     
    Inside, you'll find: 
     
     
     
    ● Healthy habits to reconnect with your inner self, your body, and those around you 
     
     
     
    ● An empowering book for women to learn how to take back their lives one day at a time 
     
     
     
    ● A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness 
     
     
     
    If you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you'll love The New Black Woman.
    Mostra libro
  • Extended Summary - The Golden Compass - Based On The Book By Philip Pullman - cover

    Extended Summary - The Golden...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    THE GOLDEN COMPASS 
    BASED ON THE BOOK BY PHILIP PULLMAN 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    Lyra's Oxford 
    The Idea of North 
    The Cocktail Party 
    The Gyptian Rescue 
    The Roping 
    To the North 
    Iorek Byrnison 
    Bolvangar 
    Svalbard 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    "The Golden Compass" by Philip Pullman is a fantasy novel set in a world similar to ours, where people have dæmons, which are animal manifestations of their souls. The story follows Lyra, a young orphan, as she gets caught up in a dangerous game involving missing children and a mysterious substance called Dust. Lyra's adventures take her from Oxford to the Arctic, as she confronts powerful forces such as the Magisterium and the Oblation Board. She allies herself with gyptians, witches, and armored bears on her quest to understand the nature of Dust and to rescue the kidnapped children. The story explores themes of science, theology, and magic, and also includes elements of betrayal, love, and loyalty as Lyra discovers her own destiny.
    Mostra libro
  • Fantasy Journeys for Kids Episode 3: The Journey on Magical Clouds (ungekürzt) - cover

    Fantasy Journeys for Kids...

    Claudia Schröder

    • 0
    • 0
    • 0
    Welcome to Our Fantasy Journeys - The Perfect Way to Help Your Child Relax and Drift Gently into Sleep after an Exciting Day.
    Each journey takes you into a magical world full of imagination, adventure, and relaxation.
    
    In this fantasy journey, you embark on a magical adventure high up in the sky. Floating on a soft, magical cloud, you drift through a peaceful, colorful world filled with glowing clouds, stardust pathways, and friendly cloud beings. You explore a cloud city, experience the tranquility and beauty of the heavenly landscape, and let yourself be carried away by gentle melodies and twinkling stars into deep relaxation. In the end, a cozy cloud cradles you to sleep, while the sky whispers its soothing lullaby. Sleep well and continue dreaming of your celestial adventure.
    Mostra libro