Altri libri che potrebbero interessarti

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  Appalachian Trail The: The...

  Editors Charles River

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  A sizeable body of literature is available on the east-west pathways of the American continent, including the famous wagon train trails that helped to colonize the nation to the shores of the Pacific. Any study of these routes ranging from footpaths to early American highways is accompanied by an equally vibrant collection of popular literature. In the perception of the American history buff, the continent was fully peopled by the advent of the 20th century, and the American mystique began to shrink with the absence of unexplored land. 	However, those enamored of the primeval American experience can find comfort in a system of north-south trails designed to recapture the natural wonders of the continent, and to provide an escape from commercialism and the inherent noise of the city. The Pacific Crest Trail travels in one form or another from Canada to Mexico, while the Continental Divide Trail lies nearer the center of the county, following some of the highest points of the Rocky Mountains.  
  	Most iconic of the major American pathways is the Appalachian Trail that completes the “triple crown” of the national hiking experience. Covering a range from central Maine to Georgia at a distance of 2,193 miles, it is the longest of the three, following the crest of the Alleghenies and Blue Ridge Mountains through 14 states. All in all, it encompasses 465,000 feet in elevation and hosts three million visitors each year for at least a part of the total distance. On an annual basis, approximately 4,000 hikers begin a south to north trek beginning at Springer Mountain, Georgia, with the goal of hiking all the way to Maine. The northerly direction is greatly preferred, in part because of the weather calendar and because the northern terminus closes in mid-October, creating a difficulty for slow travelers.

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  Between Starshine and Clay -...

  Sarah Ladipo Manyika, Bernardine...

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  In a series of incisive and intimate encounters Sarah Ladipo Manyika introduces some of the most distinguished Black thinkers of our times, including Nobel Laureates Toni Morrison and Wole Soyinka, and civic leaders first lady Michelle Obama and Senator Cory Booker. She searches for truth with poet Claudia Rankine and historian Henry Louis Gates, Jr. She discusses race and gender with South African filmmaker Xoliswa Sithole and American actor and playwright Anna Deavere Smith. She interrogates the world around us with pioneering publisher Margaret Busby, parliamentarian Lord Michael Hastings, and civil rights activist Pastor Evan Mawarire—who dared to take on President Robert Mugabe and has lived to tell the tale. We also meet the living embodiment of the many threads, ideas, and histories in this book through the profile of her fabulous 102-year-old friend, Mrs. Willard Harris. In journeys that book-end the collection, Sarah Ladipo Manyika reflects on her own experience of being seen as 'oyinbo' in Nigeria, African in England, Arab in France, colored in Southern Africa, and Black in America, while feeling the least Black and most human among her fellow travelers, explorers all, against the sharp white relief of the South Pole. 
   
   
   
  This audiobook includes original recordings of conversations and interviews with the most distinguished black thinkers of our times.

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  Secure at Last - Anxious...

  Emma Harper

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  Do you feel anxious when someone pulls away, overthink every message or struggle to trust even when love is right in front of you? 
  You’re not broken. And you’re not alone. 
  In Secure at Last – Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve. 
  With lived experience, real-life stories and evidence-based strategies, this audiobook guides you through the emotional patterns that leave you feeling insecure, clingy or constantly on edge in your relationships. And shows you how to break free from them. 
  You’ll learn how to: 
  - Identify and rewire your attachment style 
  - Calm anxious thoughts and stop overthinking 
  - Communicate your needs clearly and confidently 
  - Set healthy boundaries without guilt or fear 
  - Heal emotional wounds from past relationships and reclaim your self-worth 
  - Build deep, trusting connections with others and yourself 
  Whether you’re single, dating or in a relationship, this audiobook will help you move from fear and self-doubt to confidence, clarity and emotional resilience. 
  🎧 PLUS: You’ll get a downloadable companion PDF featuring a bonus workbook, guided reflection exercises, chapter-by-chapter takeaways and action steps to help you put healing into practice. 
  No more chasing love that leaves you drained. No more silencing your needs to keep the peace. It's time to feel secure in your relationships and within yourself.

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  Women Rising

  Megan Dalla-Camina

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  It’s time to create a future where feminine power and leadership is celebrated. It’s time for a radical awakening and a revolution. It’s time for women to rise. 
   
  In Women Rising, you’ll discover how to recognise and resist the very real forces of power that limit how you work and live as a woman. Are you tired of being asked to ‘lean in,’ fit in, perform and conform? The truth is that women today continue to be constrained by pervasive ideas about how we ‘should’ act and behave. 
   
  To break free, we need to understand the forces that limit our potential. Those forces are external and internal, without and within, and they sabotage the very success we work so hard for. In Women Rising, author and award-winning empowerment expert Megan Dalla-Camina shows you how to see and cut the invisible strings holding you back. 
   
  Women Rising unveils the 6 external paradoxes that impact how women lead and succeed. You’ll uncover how these power paradoxes affect our visibility, empowerment, confidence, success, motherhood and leadership. 
   
  Turning inward, you’ll discover how our internal narratives, the stories we tell ourselves, can also serve to keep us stuck. Women Rising unmasks 13 archetypes that keep us striving for impossible standards as a Perfectionist, an Overachiever, a Good Girl, a People Pleaser and more. 
   
  Finally, Women Rising illuminates the path forward. It shares real, practical tools and strategies that women everywhere can use to craft a future where we succeed on our own terms. Grounded in leadership experience from the world’s largest organisations, Megan Dalla-Camina’s hands-on toolkit shows you how to find your vision and purpose — and evolve as a confident, authentic leader. 
   
  It's time to rise and to step into your power. This guide will show you how.

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  Re-Composing YouTube -...

  Jonas Wolf

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  YouTube features a wide array of multimodal musical figurations, including fan-made music videos, musical aestheticisations of pre-circulating content, and musical self-performances. Jonas Wolf explores open-ended forms of musical creative relay on YouTube, delving into formal, imitative, affective, and (non-)institutional aspects of networked media remix and (self-)aestheticisation. Beyond creating value for non-musical fields of discourse, this study is directed at filling a gap in a largely ocularcentric domain of study. It provides a concise theory of vernacular composition within our time's total digital archive that accounts for socio-aesthetic phenomena and their relation to systems of knowledge, control, and discourse.

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  Light and Legacies - Stories of...

  Janaka Bowman Lewis

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  An engaging examination of Black Girl Magic and its significance in American literature 
   
   
   
  In Light and Legacies, author Janaka Bowman Lewis examines Black girlhood in American literature from the mid-twentieth century to the present. The representation of Black girlhood in contemporary literature has long remained underexplored. Through this literary history of "Black Girl Magic," Lewis offers one of the first studies in this rapidly growing field of study. Light and Legacies poignantly showcases the activist dimensions of creative literature through work by women writers such as Toni Morrison and Toni Cade. As vectors of protest, these stories reflect historical events while also creating an enduring space of liberation and expression. The book provides didactic and reflective portrayals of the Black experience—an experience that has long been misunderstood. In a work both enlightening and personal, Lewis brilliantly weaves accounts of her own journey together with the liberating stories that shaped her and so many others.

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