Altri libri che potrebbero interessarti

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  Dash Diet - The Complete Guide...

  Damian Carner

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  Discover the world of the DASH diet and begin your journey to a healthier life! 
  Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading! 
  Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the revolutionary diet which has been specially designed to help you lose weight and improve your wellbeing fast. Containing a wealth of vital information about this diet, as well as common health problems and how you can fix them, this book is your all-in-one ticket to the world of the DASH diet! 
  With a breakdown of the five “levels” of the DASH diet, a ton of tips and tricks, and even a DASH diet shopping list to make starting your new diet easy, now it’s never been easier to experience the results! 
  Here’s what you’ll discover inside:The Countless Proven Benefits of The DASH DietObesity, Hypertension, and How You Can Fix ThemFundamentals of The DASH Diet – Foods To Eat (and Avoid) and Calorie IntakeThe Five Levels of DASH Diet Food GroupsWhy Water Is So Important (And So Often Overlooked)Tips and Tricks For Planning Your DietA DASH Diet Shopping List For Weight Loss and Sodium ReductionMenu Plans To Kickstart Your Dieting Success 
  So don’t wait! With a ton of useful tips and tricks, as well as shopping lists, food plans, and an exploration of the science, this guide is perfect for anybody who wants to lose weight, improve their wellbeing, and experience the benefits of the DASH diet firsthand.Buy now to begin your journey with the DASH diet today!

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  Eating Cuban - 120 Authentic...

  Beverly Cox, Martin Jacobs

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  James Beard Award–Winning Author: Savor a deliciously complex culinary culture with 120 recipes and gorgeous photos.   Spanish, Native American, African, Chinese, and French traditions have all contributed to Cuban cooking, producing a distinctive Caribbean cuisine as richly chorded as the island’s music. Beverly Cox and Martin Jacobs’s itinerary takes them from the barrio, paladars (private restaurants), and chic nightspots of Havana to the eateries of Florida’s emigré communities. From their journeys, they’ve gathered more than 120 recipes that comprehensively document Cuban cooking’s diversity, from the black bean soup found on any Cuban table, to the empanadas sold by Havana’s street vendors, to the grilled sandwiches that are a mainstay of Miami’s Calle Ocho, to the innovative dishes devised by chefs at top Cuban restaurants.   Gorgeously illustrated with Jacobs’s photographs —many shot on the authors’ travels through Cuba—Eating Cuban highlights Cuban food’s historical roots, the classic Creole dishes that evolved from these disparate cultural influences, current trends in Cuban cooking, street foods and on-the-go snacks, and quintessential Cuban beverages from café Cubano to the mojito. In addition, a valuable resource list helps American cooks locate the required ingredients, and a restaurant directory points the way to the very best in Cuban cuisine—in Cuba and the U.S.

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  Bourbon Desserts

  Lynn Marie Hulsman

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  “More than just a cookbook, it’s a trip down memory lane, as the author skillfully takes us on a journey with each recipe, back to her beloved Kentucky.” —Carmel Harrington, author of The Moon Over Kilmore Quay 
   
  The flavor of bourbon adds flair and sophistication to every occasion. Celebrations in the Bluegrass State—or any state, for that matter—are never complete without the unique richness of this signature drink. Every holiday party is made warmer with bourbon balls and velvety bourbon eggnog, and no respectable Kentucky Derby party is complete without ice-cold mint juleps. 
   
  Bourbon Desserts features more than seventy-five decadent desserts using America’s native spirit. Celebrated food writer and home chef Lynn Marie Hulsman brings together a collection of confections highlighting the complex flavor notes of Kentucky bourbon, which are sure to delight the senses. Organized by category and beautifully presented, the delectable recipes include Bourbon Crème Brulee, Watermelon Julep Pops, Drunken Hot-Fudge Pudding Cake, Derby Morning Maple-Bourbon Hotcake Syrup, and Grandma Rose’s Big Race Pie. Giving readers the confidence to prepare these easy-to-execute desserts, this cookbook also features fun facts about bourbon and its origins as well as tips and tricks for working in the kitchen. 
   
  Designed for the amateur boozy baker but sophisticated enough for the culinary professional, the indispensable collection of recipes in Bourbon Desserts proves an old saying: “What whiskey and butter won’t cure, there’s no cure for.” 
   
  “Showcases this country’s native spirits with a collection of cake and confection recipes all laced with bourbon.” —El Paso Times 
   
  “Beautiful, mouth-watering, color photographs of many of the recipes will send readers to their kitchens to create these delectable delicacies.” —San Francisco Book Review

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  Cake Wrecks - When Professional...

  Jen Yates

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  New York Times Bestseller: Stories and photos of confectionary calamities that “will have you laughing so hard you’ll forget to eat” (The Washington Post). 
   
  Have your cake and laugh at it, too, with the sweet treat known as Cake Wrecks: When Professional Cakes Go Hilariously Wrong. From the creator of the award-winning blog, here are the worst cakes ever, including the ugly, the silly, the downright creepy, the unintentionally sad or suggestive, and the just plain funny. With witty commentary and behind-the-scenes tidbits, Cake Wrecks will ensure that you never look at a cake the same way again. 
   
  Jen Yates’ CakeWrecks site was a winner of a Blogger’s Choice Award for Best Humor Blog, among other honors, and for this inspired and sidesplitting collection, she gathered extensive never-before-seen material to create “a hilarious winner” (The Oregonian). 
   
  “I haven’t laughed so hard in ages.” —Mary Alice, from the Food Network’s Ace of Cakes 
   
  “Think of them as epic fails, with frosting.” —TheNew York Times

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  Hog and Hominy - Soul Food from...

  Frederick Douglass Opie

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  “Opie delves into the history books to find true soul in the food of the South, including its place in the politics of black America.”—NPR.org   Frederick Douglass Opie deconstructs and compares the foodways of people of African descent throughout the Americas, interprets the health legacies of black culinary traditions, and explains the concept of soul itself, revealing soul food to be an amalgamation of West and Central African social and cultural influences as well as the adaptations blacks made to the conditions of slavery and freedom in the Americas. Sampling from travel accounts, periodicals, government reports on food and diet, and interviews with more than thirty people born before 1945, Opie reconstructs an interrelated history of Moorish influence on the Iberian Peninsula, the African slave trade, slavery in the Americas, the emergence of Jim Crow, the Great Migration, the Great Depression, and the Civil Rights and Black Power movements. His grassroots approach reveals the global origins of soul food, the forces that shaped its development, and the distinctive cultural collaborations that occurred among Africans, Asians, Europeans, and Americans throughout history. Opie shows how food can be an indicator of social position, a site of community building and cultural identity, and a juncture at which different cultural traditions can develop and impact the collective health of a community.   “Opie goes back to the sources and traces soul food’s development over the centuries. He shows how Southern slavery, segregation, and the Great Migration to the North’s urban areas all left their distinctive marks on today’s African American cuisine.”—Booklist   “An insightful portrait of the social and religious relationship between people of African descent and their cuisine.”—FoodReference.com

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  Cardiac Diet - A Beginner's...

  Brandon Gilta

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  Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.  
  There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health. 
  One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages 
  Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. 
  In this guide, you will learn the following:  
  ● The Cardiovascular Disease 
  ● Types of Cardiovascular Disease 
  ● Symptoms and Causes of Cardiovascular Disease 
  ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease 
  ● Cardiac Health diet 
  ● Principles, Benefits, and Disadvantages of Cardiac Health Diet 
  ● 5-Step Guide on Getting Started The Cardiac Health Diet 
  ● Foods to Eat and To Avoid in The Cardiac Health Diet 
  ● Identifying Good Fats and Bad Fats 
  ● Sample Meal Plan and Recipes

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