Altri libri che potrebbero interessarti

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  Rational Emotive Behavior...

  Vivian Westlake

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  Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach developed by Albert Ellis in the 1950s. It represents a revolutionary shift in the field of psychotherapy, aiming not just to alleviate symptoms, but to foster long-lasting change by helping individuals think and behave more rationally. The primary goal of REBT is to help people understand and identify irrational thoughts and beliefs that lead to emotional distress, then replace those beliefs with more rational, functional alternatives. 
  At its core, REBT rests on the idea that it is not the events themselves that disturb us, but our beliefs about those events. This concept is captured in the ABC model, a foundational element of REBT. According to the model, A stands for the activating event, or the situation that triggers a response. B represents the beliefs we hold about the activating event, which can be either rational or irrational. Finally, C stands for the emotional or behavioral consequences of those beliefs. By recognizing the link between beliefs and emotional outcomes, individuals can learn to challenge and change irrational thoughts that lead to unwanted feelings and behaviors. 
  REBT operates on the premise that people often hold onto irrational beliefs that are unrealistic, extreme, and unhelpful. These beliefs can be categorized into three core demands: the demand for approval from others, the demand for fairness or justice, and the demand for achievement and success. These irrational demands fuel negative emotions like anxiety, frustration, and depression, leading individuals to feel powerless or inadequate.

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  African American Magick - A...

  Stephanie Rose Bird

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  An inspired herbal guide to natural living with ancient techniques, remedies, and rituals from around the world centered on the rhythms of the seasons.   The changing of the seasons is magickal—green leaves transforming into browns and golds, snow melting to show fresh buds. We all recognize these telltale signs, but few of us are aware of the powerful impact each season has on our spiritual lives. Whether sunny, snowy, windy, rainy, cold, or humid, the weather has a dramatic effect on our being wherever we may live.   The author, Stephanie Rose Bird, is deeply committed to keeping alive the spiritual wisdom of her indigenous African ancestors. In African American Magick, she examines the magickal ability of the seasons to enhance our lives by unearthing ancient techniques, rituals, and methods from around the world that reflect each season’s inherent energies to supplement body, mind, and soul.   Drawing upon her own ancestral heritage, as well as other cultures and those that have influenced her, Bird offers a lifetime of wisdom and expert botanical knowledge while sharing her path to a holistic and magickal life. Guidance from all over the world, and from classical and modern traditions alike, are offered:  Spiritual insights from Caribbean African American culture  Wisdom from indigenous Native American traditions  Buddhist and Hindu meditation practices and rites  Practices of classical European spiritual traditions  Lessons from Aboriginal Australian “dreaming” practices African American Magick was previously published in 2006 under the title Four Seasons of Mojo. This new edition includes a new preface by the author.   

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  Calm Your Mind: The Neuroscience...

  Callum Mercer

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  Calm Your Mind: The Neuroscience Behind Ending Anxiety and Fear 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you striving for a sense of inner peace and a deeper understanding of how your brain functions to mitigate anxiety and fear? 
  Looking for a thorough and insightful resource to help you grasp the principles behind a calm mind? 
  Your search ends here! 
  This audiobook is your ultimate guide to mastering your understanding of your brain's role in anxiety and fear, providing hands-on knowledge and exercises to help you succeed. 
  Key features of this enriching guide: 
  - Profound insights on the neuroscience of anxiety and fear 
  - Detailed explanation of how your brain processes stress and anxiety 
  - Effective strategies for managing fear and fostering a calm mind 
  Our guide distinguishes itself through comprehensive coverage essential for your mental well-being. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this audiobook is an independent resource aimed at enhancing your understanding. 
  Designed with a clear structure and easy-to-understand language, "Calm Your Mind" ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide to peace, and begin your journey to understanding your brain's behavior!

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  On Language

  John Grant

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  As one of the most strikingly original lyricists going, it's entirely unsurprising that John Grant has a life-long interest in language and languages—from the academic solace he found in his school days  upon discovering his talent for German, through to his love of Russian and the Icelandic language of his current home, Grant has found succour, relief and stimulation in words and how they work. In this fascinating interview with the writer Will Burns, John Grant's passion for language provides the foundations for hilarious and heartbreaking digressions on his own life, on politics, on history, on music and much more—John Grant On Language functions as a compelling and unique portrait of an artist in, and through, words.

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  Buddha or Karl Marx

  Dr. B R Ambedkar

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  Buddha or Karl Marx - is a comparative study of the two philosophies Buddhism and Marxism. 
  It concludes by presenting in plain English that Buddhism through changing man's disposition is a superior way to achieve and most importantly maintain a society sans suffering, greed and fostering Maitri (universal love and brotherhood).

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  PSAT Prowess: Transform Your...

  Cyrus Elmsworth

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  Audiobook Title: PSAT Prowess: Transform Your Score with Simple Secrets 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to advance your education and solidify your skills by successfully acing the PSAT? 
  Searching for a thorough guide that encompasses everything you need to excel in the PSAT? 
  Your quest ends here! 
  This guide acts as your go-to resource for enhancing your understanding, applying essential strategies, and engaging in practical exercises. With this, you're set for success. 
  Updated for the PSAT 2024-2025 Exam Structure. 
  Key features of this enhanced guide: 
  - In-depth insights into the PSAT 2024-2025 Certification 
  - Comprehensive breakdown of the PSAT format and requirements 
  - Effective strategies for exam preparation and problem-solving 
  Our guide stands out with its exhaustive coverage, which is crucial for your exam triumph. Concepts are explored in detail, ensuring you don't miss any critical points. 
  Please note that this guide is an independent resource and is not affiliated with any official PSAT organization. 
  Crafted with a clear structure and straightforward language, our PSAT Exam Guide 2024-2025 guarantees seamless transitions between topics. Say goodbye to complex terminology and embrace clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to PSAT success! 
  Maximize your PSAT potential with effective strategies for successful outcomes!

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