Altri libri che potrebbero interessarti

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  Testing Education - A Teacher's...

  Kathy Greeley

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  Since the 2002 implementation of No Child Left Behind, the American public education system has been fundamentally changed. Excessive testing, standardized curriculums, destructive demands on children, corporate-­style evaluations, and top-­down mandates have become the norm. In response, record numbers of demoralized educators have quit, and millions of students have been left educationally impoverished. This troubling transformation has been exhaustively critiqued by scholars and commentators. Yet one crucial voice has been missing. 
   
   
   
  In Testing Education, Kathy Greeley recounts the impact of education reform from a teacher's point of view. Based on a teaching career ranging nearly forty years, Greeley details how schools went from learning communities infused with excitement, intellectual stimulation, and joy to sterile spaces of stress, intimidation, and fear. In this ultimately hopeful memoir, Greeley asks us to learn from the past to reimagine the future of public education.

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  Tangled in Terror - Uprooting...

  Suhaiymah Manzoor-Khan

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  'Lyrical and uncompromising - Suhaiymah writes to disrupt' - gal-dem 
  Islamophobia is everywhere. It is a narrative and history woven so deeply into our everyday lives that we don’t even notice it – in our education, how we travel, our healthcare, legal system and at work. Behind the scenes it affects the most vulnerable, at the border and in prisons. Despite this, the conversation about Islamophobia is relegated to microaggressions and slurs. 
  In this audiobook, beautifully narrated by the author, Suhaiymah Manzoor-Khan reveals how Islamophobia not only lives under the skin of those who it marks, but is an international political project designed to divide people in the name of security, in order to materially benefit global stakeholders. It can only be truly uprooted when we focus not on what it is but what it does. 
  Tangled in Terror shows that until the most marginalised Muslims are safe, nobody is safe.

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  Raw Meaty Bones

  Dr. Tom Lonsdale

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  Dr Tom Lonsdale’s original, pioneering work Raw Meaty Bones is the foremost book on the nutritional needs of pet dogs, cats and ferrets. First published in 2001—and of still greater importance today—the 14 chapters are packed with information vital for pet owners and pet professionals the world over.Lonsdale explains how industrial diets devastate the health of pets, how dirty tartar encrusted teeth, sore gums and stinky breath signal the downward spiral of ill-health, suffering and needless trips to the vet. By contrast he shows why dogs and cats crave the ripping, tearing and crunching on raw meaty bones—Nature’s miracle treatment and preventative. It’s the tough, chewy texture of the food that imparts the medicinal benefits. And providing your pet does enough ripping and tearing its teeth will be clean, gums healthy and breath sweet. The resultant benefits for the immune system, heart, liver, lungs and kidneys are enormous—one happy, contented pet.   Raw Meaty Bones makes no apology, it reveals a veterinary profession lost without a moral compass beholden to the multi-national pet food companies. It provides the foundations for a pet health revolution—with enormous cost savings for pet owners and benefits for the natural environment worth $billions.If you own a pet, or know someone who does, this book’s for you. Find out more at www.thepetfoodcon.com

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  Finding Focus in ADHD - Four...

  Deepak Bhosle

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  Finding Focus in ADHD: Four Guided Meditations 
  Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes). 
  The benefit of guided meditations  
  Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness. 
  Gradually increase your practice 
  In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark. 
  About Deepak 
  Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being. 
   

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  Off-White - The Truth About...

  Rachel Shabi

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  Why can't we talk about antisemitism? 
   
   
   
  As claims of antisemitism continue to distort our politics at home and abroad, it has become almost impossible to talk about constructively, even in private. Instead, we find ourselves in a storm of misinformation, political mudslinging, and bad-faith accusations. 
   
   
   
  There is, however, a way to deliberate more honestly. Looking beyond our polarizing headlines and interrogating the reasons racism takes hold, Off-White offers urgent analysis of one of the most divisive issues of our time. Taking in the contingency of whiteness, Judeo-Christian mythmaking, pro-Israel antisemitism, and the Palestinian struggle against colonialism, Rachel Shabi lights a hopeful way forward.

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