Altri libri che potrebbero interessarti

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  The Vegetarian's Guide to...

  WILL DANIELSON, Lisa Coley

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  The Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for Beginners 
  Embarking on a new diet plan can be both exciting and daunting. The world of nutritional sciences is as deep as it is broad, and finding a dietary lifestyle that suits your specific needs, preferences, and ethical considerations can be a considerable challenge. 
  Ketogenic dieting has made waves in recent years due to its potential health benefits. From weight loss and improved energy levels to potential benefits in managing type 2 diabetes and other metabolic disorders, the ketogenic diet is a compelling option for many. Yet, where does the vegetarian stand amid the sea of bacon-wrapped, cheese-laden keto recipes? Is it possible to maintain a plant-based lifestyle while reaping the benefits of ketosis? Absolutely. 
  Setting up your vegetarian keto kitchen may seem overwhelming, but with our expert guidance, you'll be a master in no time. We've also covered you on meal planning and prep – crucial for sticking to your new diet plan and ensuring your success. And, of course, we couldn't forget about the recipes. This book is packed with over 100 mouthwatering vegetarian and keto-friendly recipes, from breakfasts to kickstart your day through nourishing lunches and savory dinners, all the way to decadent desserts and snacks. 
  As you navigate this guide, remember that every journey starts with a single step. Whether you're completely new to vegetarianism, keto, or both, this book guides and inspires you and provides delicious, healthy options to transform your lifestyle. Embark on this exciting journey with us to discover a new, healthful way of living that doesn't compromise flavor or satisfaction. Welcome to the Vegetarian's Guide to Deliciously Keto!

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  Binaural Beats XXL: For Anxiety...

  Binaural Beats for Anxiety &...

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  Binaural Beats XXL - Healing soundscapes with a total running time of over 10+ hours. 
   
  Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. 
   
  In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Alpha, Theta & Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus. 
   
  For more than 10 hours, our alpha, theta and delta sound waves produce a combination of gentle, pleasant, and very calming sensations that listeners will want to repeat over and over while sleeping, studying, and working.  
  We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.  
   
  WHAT YOU GET: 
  A beautiful selection of 16 healing sound baths with impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching. 
  This premium audiobook provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. 
   
  Please note: Audio sample contains five tracks from this compilation!

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  Fermented Foods for Everyday...

  Ryland Peters & Small

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  Explore this tantalizing collection of recipes using fermented foods to boost your health.
  
  Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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  Keto Meal Prep for Beginners -...

  Amy Maria Adams

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  Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on... 
  At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. 
  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. 
  In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover: 
  -One of the most effective and proven weight loss solutions today - and how it will benefit your life. 
  -Time-saving essential items needed in order to get started with Meal Prepping. 
  -Simple Steps to Meal Prepping to ensure healthy option maintenance. 
  -Easy-to-do recipes to start on a Keto Diet and get results to improve your health. 
  -Lunch recipes to give you that much needed energy in the middle of the day. 
  -Dessert and Treats to lighten up your day while helping you lose weight. 
  -Tips on how to do Keto Meal Prep while on a Budget. 
  -Weight Loss solutions doing Keto Meal Prep. 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

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  Affirmations for Body Confidence...

  Ravina M Chandra

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  Did You Know That As A Woman, You Are Likely Unhappy About Your Body In Some Small or Large Way? Are You Aware We Are UnKind and Mean To Ourselves Most Of The Time? Ready to Break The Cycle of Negative Talk and Start Each Day and Night With Body Confidence and Positivity?   
  Whether you are tired of feeling negative all the time about your body or you finally want to love yourself and stop the unwarranted punishment, Affirmations for Body Confidence is your rapid results guide to focus your mind, rewire your brain, and achieve confidence, love, and acceptance you deserve. Allow your body to flourish and transform into what it wants to become. Your transformation will pleasantly surprise you once you connect to your body and show it love and kindness.   
  With these guided affirmation sessions, a 12-minute morning session, and a 12-minute evening session, you will feel changes quickly as you connect and attune to your body instead of berating it for not being a certain way.     
  In Affirmations for Body Confidence For Women, you will explore:The importance of self-love, kindness and acceptance,  How to rewire your brain for rapid results, Giving your body what it needs so it can fully express what it wants to become,Mastering your relationship with your body so it can flourish how it is meant to,  How successful you will be with consistent habits both morning and evening, 
  Once you learn this secret to achieving self-love and body positivity in just 12 minutes, morning and evening, you won’t need anything else to have love and joy in your life. 

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  KALE - The Leafy Green...

  Sydney Daniel

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  Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. 
  In this book, you'll find: 
  • A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. 
  • Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. 
  • Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. 
  • Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. 
  • Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. 
  And Much More!... 
  Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, "Kale" will inspire you to embrace the remarkable benefits of this mighty superfood. 
  Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being. 
   

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