Altri libri che potrebbero interessarti

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  Baking Soda Bonanza

  Peter A. Ciullo

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  Learn how to soothe sunburns, dry-clean your dog, and perform other household miracles with this book “full of baking soda wizardry” (Chicago Tribune). 
   
  Want to relieve your stuffy nose? Make your musty old books smell better? Kill roaches without pesticide? You can do it all with baking soda, and this updated edition of Baking Soda Bonanza shows you how! Cheap, ecologically sound, and more effective than most household cleaners, baking soda can be used to fix all sorts of household problems, from baking the perfect muffins to soothing bee stings to clearing out clogged drains. With a history of baking soda and many popular recipes for baking included, this is a book every household should have.

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  The Collagen Diet - Rejuvenate...

  Pamela Schoenfeld

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  From a registered dietician, a guide to harnessing the power of collagen with food and supplements—includes recipes. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins. Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies, and delicious recipes, this book offers simple steps to boost your body’s natural collagen production. Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger, and bones more resilient, explaining everything you need to know about collagen, including: • What it is and how your body utilizes it • Why you need collagen protein in your diet • How it supports wellness, beauty, and good health • How to utilize collagen to better manage weight and blood sugar issues • How collagen can support your antioxidant and inflammation defenses • How much to consume daily and which foods naturally contain it • How to choose an effective supplement • What other nutrients and foods support your body's collagen production  

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  The Mindful Vegan - A 30-Day...

  Lani Muelrath, Neal Barnard

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  Discover how to shed old thinking patterns—and live more joyfully with food. 
  Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. 
  Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. 
  Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for twenty-five years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-and living-experience. 
  Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. 
  With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. 
  The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life—in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. 
  What's more, you'll learn to navigate conversations with others about eating—and living—vegan with greater clarity and equanimity. 
  Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

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  Godforsaken Grapes - A Slightly...

  Jason Wilson

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  There are nearly 1,400 known varieties of wine grapes in the world—from altesse to zierfandler—but 80 percent of the wine we drink is made from only 20 grapes. In Godforsaken Grapes, Jason Wilson looks at how that came to be and embarks on a journey to discover what we miss. Stemming from his own growing obsession, Wilson moves far beyond the “noble grapes,” hunting down obscure and underappreciated wines from Switzerland, Austria, Portugal, France, Italy, the United States, and beyond. In the process, he looks at why these wines fell out of favor (or never gained it in the first place), what it means to be obscure, and how geopolitics, economics, and fashion have changed what we drink. A combination of travel memoir and epicurean adventure, Godforsaken Grapes is an entertaining love letter to wine.

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  101 Things to Do with Ramen Noodles

  Toni Patrick

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  Ramen noodles are fast, easy, filling—and endlessly customizable! Learn how to transform this affordable pantry staple into delicious recipes.

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  Endless Summer Cookbook

  Katie Lee

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  The Food Network star shares over 100 “mouthwatering” recipes for warm-weather entertaining (Bobby Flay). 
   
  Katie Lee—co-host of Food Network’s The Kitchen—is known for her summer soirees, and in Endless Summer Cookbook, she shares more than 100 recipes that are staples at these parties.  
   
  For Katie, cooking isn’t just about the food. It’s about the whole experience: the atmosphere, the story that each ingredient tells, and, of course, the people who share the meal. Her vision of a complete entertaining experience continues with Endless Summer Cookbook—where the cooking reflects the distinctive flavors of her home in the Hamptons. The lush photography and fresh, easy recipes themselves evoke the delicious flavors of the best season of the cook’s year.  
   
  Included are salad Niçoise, peach blueberry cobbler, figs wrapped in prosciutto, a pizza thrown onto the grill, steak tacos served with avocado and fresh cilantro, and much, much more to let you indulge in the ultimate summer fantasy of lazy, luxurious days at the beach.

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