Altri libri che potrebbero interessarti

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  Home Workout: Quick Fun and...

  Brian Hamrick

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  Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body 
  No gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required. 
  Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean muscle, or simply feel stronger and more energized, you'll find a variety of workouts tailored to all fitness levels. 
  Inside, you'll discover:Short, effective routines you can do in 10–30 minutesBodyweight exercises that target every major muscle groupFat-burning circuits and strength-focused workoutsTips on building consistency and tracking progressAdaptable plans to keep your workouts fresh and fun 
  Say goodbye to excuses and hello to results. With Home Workout, your ideal body is just a few steps away—starting right in your living room.

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  Fishing - Clever Techniques Tips...

  Fred Manson

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  Learn about bass fishing and fly fishing in this elaborate guide. 
  You will be taken through the steps and be taught the secrets of bass fishing. Catching an enormous bass is a good achievement, and a fun thing to do (something you want to take a picture of and post on the internet). The pros have the experience. You have the desire to learn. It’s time to get educated before you waste your precious time waiting for fish that won’t want to be caught. Learn from the best. For example, you will learn:The correct equipment to get startedTargeting, luring, and figuring out the best site of the bass fishEverything about fly-rodding, worms, skipping, and driftingTaking the weather and the area into account before you set out on a fishing tripUnusual methods that will help you be more effective at catching bassThe best places in California, Texas, or Florida to catch bassMexican and Canadian reports of bass being caughtExact tips and tricks to catching bassSystems and lures for the ones who want to master catching bassWashing and storing your lineEquipment tactics, interesting facts, and insider’s commentsThree kinds of reeling and the most effectual ways to choose bait for the fishCasting techniques, arranging for storms, and information on choosing the right kind of rodComments about wading, examining the prey, and avoiding snags 
  You cannot afford to miss this! Saving yourself the trouble of figuring all this stuff out on your own could be a killer annoyance. Just make it easier on yourself, and listen. I will see you in the first chapter!

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  Living Through The Gale - Being...

  Tom Cunliffe

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  Heavy weather is a lurking spectre that most of us hope and plan to avoid, but not even internet forecasting can make it go away. Anyone intent on crossing oceans must be ready to deal with it if it comes, as well it may. Even well-informed inshore and continental-shelf sailors will inevitably be caught out sooner or later. The object of this slim, quickly absorbed volume is to give everyone, whatever their passage-making aspirations, a sound brief so that whether they find themselves at the wrong end of a force-six blow along the coast, or confronting serious waves far out at sea, they are fully aware of their options for taking it in their stride.Heavy weather is a lurking spectre that most of us hope and plan to avoid, but not even internet forecasting can make it go away. Anyone intent on crossing oceans must be ready to deal with it if it comes, as well it may. Even well-informed inshore and continental-shelf sailors will inevitably be caught out sooner or later. The object of this slim, quickly absorbed volume is to give everyone, whatever their passage-making aspirations, a sound brief so that whether they find themselves at the wrong end of a force-six blow along the coast, or confronting serious waves far out at sea, they are fully aware of their options for taking it in their stride.

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  Barefoot - A Surfer's View of...

  Andrew Pacholyk

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  Ready to feel the beating heart of existence? Kick off your shoes and discover the ultimate way to navigate uncharted waters. 
  Andrew Pacholyk was a gawky kid with big ideas. Awkward and out-of-place as a teen, he relished the moment he discovered dancing and the ecstasy of the rhythm of his body. But it wasn’t until he caught his first wave on the wide-open ocean that this nature-lover truly began to comprehend the vast balance on tap in the cosmos. 
  Barefoot ~ A Surfer's View of the Universe is the unvarnished true tale of a spirited man’s life with sand between his toes and senses on high alert. With stunning lessons of solace and eye-opening insights, the lifelong surfer, professional dancer, and acupuncturist’s journey through the blue serves as an everyday account of the power of paying attention. And with talented storytelling and vivid prose, diving deep into this memoir-like search for meaning will leave you feeling refreshed, blissfully connected, and transformed.In Barefoot ~ A Surfer's View of the Universe, you’ll appreciate:The practice of accepting who you are and embracing what you findHow daily discipline and awareness build courage and confidenceTips for helping your fellow humans in this grand struggle called lifeTechniques to cope through connecting with the body and soulThe magic and genius of nature, and much, much more! 
  Barefoot ~ A Surfer's View of the Universe is a doorway to resetting the self. If you like powerful observational wisdom, thought-provoking revelations, and the gift of learning from each moment, then you’ll love Andrew Pacholyk’s breathtaking story of his pilgrimage through time.

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  Spotting Danger Before It Spots...

  Gary Dean Quesenberry, Loren W....

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  Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing.  
  Spotting Danger Before It Spots Your KIDS is a book about presenting the concepts of situational awareness to children (ages 5 - 12) in a way that will keep them engaged and help them take an active role in their own personal security.  
  This book will show you how to use fun, interactive games to build situational awareness skills such as: How children can identify and understand normal environmental behaviors. How children can spot abnormal behaviors within their given environment. How to give children a plan and a means of avoidance or escape should a dangerous situation present itself.  
  Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety. As caregivers, we have a great responsibility for the security and wellbeing of our children, and to guide them along the path to independence.  
  Your child’s future success will depend on their ability to interact with their surroundings and make sound decisions based on what they see. That’s the foundation of situational awareness.  
  Author Gary Quesenberry has spent nearly two decades working as a federal air marshal. The training methods outlined in this book are based on the lessons learned not only as a counter-terror agent but also as a father of three.

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  Tony Carr - A Lifetime in...

  Tony Carr

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  'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.'FRANK LAMPARD JR
  'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND
  'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLE
  The autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.
  
  Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.
  
  As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.
  
  In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

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