Altri libri che potrebbero interessarti

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  Growing Seasons - Heartfelt...

  Kristin Johns

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  Pull up a chair and gather in close with entrepreneur and content creator Kristin Johns as she shares her best-kept secrets: mouthwatering recipes, design inspiration, and ways we all can grow, celebrate, and find nourishment in every season of life.  
  Kristin Johns long dreamed of putting together a book of favorite recipes, ideas for interiors, and reflections on faith, family, and love. Growing Seasons is a collection of stories, recipes, and inspiration that encourages us to step into each day with courage and authenticity, and to embrace every season of life. 
  Just as each month has its own specific character, each season of life has its own unique challenges and opportunities, all with valuable life lessons to teach us. Walking through the calendar year from January to December, the book’s twelve chapters feature:Kristin’s favorite recipes like Christmas Morning Sourdough Cinnamon Rolls, CeCe’s Famous Cajun Gumbo, a Sunny Citrus Kale Salad and, of course, Kristin’s famous Chocolate Chunk Cookie recipeCreative projects such as Rustic Hand Dyed Linens, DIY Lavender Blue Tansy Skin Serum, and five easy tricks to minimize clutter and maximize coziness at homeFun ideas to entertain and connect with others through Summer Getaway Essentials and a guide to movie night at home complete with homemade pizza and caramel corn 
   
  Whether you’re looking for adventure or a chill night at home, Growing Seasons will meet you where you are and inspire where you are going.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Fortify Your Immune System -...

  Peter Harrison

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  Fortify Your Immune System: Simple Steps to Strengthen Your Body’s Natural DefensesAre you looking for ways to boost your body’s defenses against illness? Do you want to take control of your health with simple, natural strategies? Fortify Your Immune System: Simple Steps to Strengthen Your Body’s Natural Defenses is your essential guide to building a stronger, healthier you. In this audiobook, you'll discover practical, easy-to-implement strategies that will empower your body to fight off illness and maintain optimal health. From nutrition and exercise to stress management and sleep, learn how to make small, effective changes that have a big impact on your overall well-being. Whether you’re looking to boost your immunity during cold and flu season or simply want to enhance your everyday health, this audiobook offers the tools and insights you need to naturally fortify your body’s defenses. Take charge of your health today and start your journey toward a more resilient you!

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  Guided sleep meditation for a...

  Stuart Newman

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  Are you looking for a way to relax and improve your outlook on life? 
    
  Look no further because DST Hypno with Stu Newman offers guided sleep meditation that will help you create a positive mindset.  
  By using this guided sleep meditation, you can reduce stress, increase focus and clarity of thought, and even help to overcome anxiety or depression.  
  This is an excellent tool for anyone who wants to make lasting changes in their lives by improving their mental health.  
  With the soothing voice of Stu Newman guiding your journey into peaceful slumber each night, it's easier than ever before to find inner peace and contentment.  
  So don't wait any longer - take advantage of these powerful tools today!

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  Let's Talk Money - You've Worked...

  Monika Halan, Jasleen Bhalla

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  Third edition of the classic bestseller.  
   
  We work hard to earn our money. But regardless of how much we earn, the money worry never goes away. Bills, rent, EMIs, medical costs, vacations, kids' education and, somewhere at the back of the head, the niggling fear of being underprepared for our own retirement. 
  Wouldn't it be wonderful if our money worked for us just as we work hard for it? What if we had a proven system to identify dud investment schemes? What if we could just plug seamlessly into a simple, jargon-free plan to get more value out of our money for tomorrow, and have a super good life today as well? 
  India's most trusted name in personal finance, Monika Halan offers you a feet-on-the-ground system to build financial security. Not a get-rich-quick guide, this book provides you a smarter way to live your dream life, rather than stay worried about the 'right' investment or 'perfect' insurance. Unlike many personal finance books, Let's Talk Money is written specifically for you, keeping the Indian context in mind.

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  Light on Kundalini - Your...

  Karuna

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  If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life. 
   
   
   
  With Kundalini Yoga, you can find your authentic voice and true self, alter your ingrained narratives, and upshift your own life higher and higher. With dedication and devotion, the practices in this book help you to release blockages that become stored in the physical and mental bodies, resulting in suppression, separation, and pain. 
   
   
   
  I have navigated a journey of fantastic and sometimes blistering experiences with over four decades of yoga, meditation, and Ayurvedic diet. 
   
   
   
  Then contracted as a model with Eileen Ford, who brought me from Paris to New York, I broke both arms pedaling a bike down Fifth Avenue to a Mademoiselle shoot. This immediately sparked my advocacy for model protection, and I was one of the first to advocate for emergency insurance. 
   
   
   
  While still modeling and acting, I raised two very young children, living a very full householder life. 
   
   
   
  Let us meet and greet each other with love along the way, blending our hearts, communities, and paths into One.

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  Emdr and Somatic Psychotherapy...

  BENNETT WEBB

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  Do you have any knowledge of EMDR therapy?  
  Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts?  
  Do you want to be stress-free and move on from your past? 
  Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was "big-T" trauma such as mental, physical, or sexual abuse, or "little-T" trauma such as divorce, job loss, traumatic childhood experiences, or any situation in which you felt useless, terrified, or powerless.  
  Untreated trauma may have long-term effects such as sadness, anxiety, post-traumatic stress disorder (PTSD), and difficulties maintaining close relationships.  
  This book will teach you the following:An examination of the neurological impact of trauma and stress on our brain.Trauma, its manifestations, and symptomsTrauma and stress neurobiologyThe brain and PTSDEverything you need to know about EMDR treatment.EMDR treatment stages, advantages, efficacy, and modelsChildren and adults, traumatic memories, and EMDRChildhood Trauma and EMDR EMDR Workbook Self-administered EMDR ( Protocol scripts, journal)Tips, EMDR success stories, and much more 
  And Much More!..... 
  Get your book immediately to learn and grasp the many EMDR procedures and liberate yourself from painful ideas.

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