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  The Tangut Kingdom - And Its...

  Rolf Hedger

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  The Tangut people, an ethnic group of uncertain origins, gradually emerged as a distinct force in northwestern China. They are believed to have descended from the Qiang tribes, a collection of nomadic and semi-nomadic groups that roamed the Tibetan Plateau and the Ordos region. Over centuries, they migrated and settled in what is now modern-day Ningxia and parts of Gansu and Inner Mongolia, where they established communities and developed a unique cultural identity. Their position between the Tibetan Plateau, the Central Asian steppes, and the Chinese heartland made them an important intermediary in regional affairs. 
  The Tangut rise to prominence was influenced by their interactions with the dominant powers of the region. The Tibetan Empire, which controlled vast areas of western China until its decline in the ninth century, played a significant role in shaping early Tangut culture and governance. The collapse of the Tibetan Empire created a power vacuum that allowed smaller groups like the Tangut to assert their independence. At the same time, the weakening of the Tang Dynasty left northern China vulnerable to fragmentation, further enabling the Tangut to carve out a space for themselves. 
  By the tenth century, the Tangut had developed into a formidable military and political entity, leveraging their strategic location along trade routes to establish economic and diplomatic ties with neighboring states. They maintained relations with the Song Dynasty to the east, the Tibetan remnants to the south, and the nomadic Khitan Liao Empire to the north. These interactions not only enriched Tangut society but also introduced them to a variety of political models, from the bureaucratic governance of the Chinese dynasties to the tribal confederations of the steppe.

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  License To Drill - Tips &...

  Rahul Monga

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  Embark on a transformative journey with the ultimate guide for internationally trained dentists preparing for dental clinical skills exams in Canada, USA, Australia, New Zealand, and the UK. In this meticulously crafted 6.25-hour audiobook, the author, a seasoned professional in dentistry, not only shares invaluable insights but also serves as the narrator, ensuring an immersive and engaging learning experience.As you delve into the content, you'll discover a treasure trove of strategies meticulously designed to enhance your practical exam performance. The audiobook unfolds with a comprehensive exploration of critical topics, including PFM (Porcelain Fused to Metal) crown preparation, Provisional crown techniques, Full Metal crown preparation nuances, and the intricacies of Class II Amalgam Preparation.Listeners are guided through the labyrinth of Class II Amalgam Restoration, gaining expert advice on achieving precision and excellence. The journey extends to Class II Composite Restoration, where the author's expertise shines as they unravel the secrets to success in this specialized area. Class IV Composite Restoration, known for its challenges, is demystified, empowering aspiring dentists with the skills needed to excel.Rubber Dam application is dissected with precision, offering step-by-step insights into mastering this essential technique. The audiobook further delves into the nuances of Class III Composite Preparation, providing a comprehensive understanding of the intricacies involved. Infection Control, a cornerstone of dental practice, is not overlooked, ensuring that listeners are equipped with the knowledge and skills necessary to maintain a safe and sterile environment.The author’s narration adds a personal touch, making complex concepts accessible and relatable. This audiobook isn’t just an instructional manual; it’s a mentor guiding you through the intricacies of dental clinical skills exams.

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  Maritime Strike - The Untold...

  John Kingwell

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  Leadership under pressure: the personal account of the commander of the Royal Naval Task Group deployed to Libya in 2011.In April 2011, the newly created Royal Navy Response Force Task Group deployed to the Mediterranean to provide a range of military options in response to the Arab Spring. For the next six months the group planned and prepared for a range of potential operations including noncombatant evacuations from Libya, Yemen and Syria, maritime interdiction operations off the Libyan coast, and amphibious landings.  On 3 June the group began launching attack helicopter strikes into Libya and in the nights that followed planned 47 and executed 22 strikes destroying a range of targets including: 54 vehicles, 2 rigid hull boats, 2 BM 21 rocket launchers, 4 main battle tanks, 1 zsu antiaircraft vehicle and 3 command and control nodes. The operation saw the first operational use of Apaches from the sea and the first embarkation of US Army combat search and rescue teams and Blackhawk helicopters in an RN warship.  This is a personal account by the Group’s Commander, which brings to life the challenges of command – including authorizing strikes and mitigating risk to UK aircrew – in a complex and challenging environment. It reveals how closely the RN Group worked with its French counterpart, the support provided by the United States, together with the complexity of working alongside NATO and of simultaneously dealing with a range of UK authorities.  This is a story of leadership under pressure and the remarkable professionalism of all involved and the bravery of Army aircrew. It was modern defense and joinery at its best – British Army and USAF helicopters operating from RN ships, supported by Fleet Air Arm aircraft and fixed wing jets as part of a largely air campaign.

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  The British Constitution - A...

  Martin Loughlin

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  The British constitution is regarded as unique among the constitutions of the world. What are the main characteristics of Britain's peculiar constitutional arrangements? How has the British constitution altered in response to the changing nature of its state—from England, to Britain, to the United Kingdom? What impact has the UK's developing relations with the European Union caused? 
   
   
   
  These are some of the questions that Martin Loughlin addresses in this Very Short Introduction. As a constitution, it is one that has grown organically in response to changes in the economic, political, and social environment, and which is not contained in a single authoritative text. By considering the nature and authority of the current British constitution, and placing it in the context of others, Loughlin considers how the traditional idea of a constitution came to be retained, what problems have been generated as a result of adapting a traditional approach in a modern political world, looking at what the future prospects for the British constitution are. 
   
   
   
  In this new edition of the Very Short Introduction, Loughlin includes a discussion of the impact of developments over the decade since its first publication, examining Brexit, the Scottish independence referendum of 2014, and the settlement in Northern Ireland.

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  How to Have Willpower - An...

  Prudentius, Plutarch

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  How to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests—Plutarch's essay On Dysopia or How to Resist Pressure and Prudentius's poetic allegory Psychomachia or How to Slay Your Demons. Challenging the idea that humans are helpless victims of vice, these works—introduced and presented in vivid, accessible new prose translations by Michael Fontaine—emphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation. 
   
   
   
  In the spirit of the best ancient self-help writing, Plutarch, a pagan Greek philosopher and historian, offers a set of practical recommendations and steps we can take to resist pressure and to stop saying "yes" against our better judgment. And in a delightfully different work, Prudentius, a Latin Christian poet, dramatizes the necessity to actively fight temptation through the story of an epic battle within the human soul between fierce warrior women representing our virtues and vices. 
   
   
   
  Plutarch and Prudentius insist that we allow pressure or temptations to get the best of us. But they also agree that we can do something about it. And their wisdom can help.

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  How to be Healthy - An Ancient...

  Galen

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  The second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague that devastated the Roman Empire. He also served as a physician for professional gladiators. In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen's enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age. 
   
   
   
  Although we now know that many of Galen's ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction and brief commentaries that connect ancient medical practices to modern ones, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness.

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