Altri libri che potrebbero interessarti

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  The Power of Choice - How to...

  Kelly Weekers

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  In The Power of Choice, her most personal book to date, the bestselling Dutch author and psychologist invites readers into her private life and shares her thoughts on friendship, ambition, motherhood, love, loss, self-esteem and more. The book, full of simple yet effective expert advice, feels like a nice chat with a good friend. Without telling you what to do, Kelly helps you explore how to make your own right choices - by asking yourself better questions - and take back control of different aspects in your life. 
  Her characteristic, no-nonsense way of writing has resulted in a book brimming with joie de vivre, humor and a healthy sense of perspective.

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  Vagus Nerve and Polyvagal Theory...

  Yumi Park

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  Harness the Power of the Vagus Nerve and Change Your Life! 
  The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. 
  In this audiobook, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. 
  Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. 
  Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. 
  You’ll also discover:How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth.Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience.Everything you need to know about the Vagus Nerve: These audiobooks explain everything in a friendly, and easy to follow way without skimping over important information.And more! 
  Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else.Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

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  When the City Stopped - Stories...

  Robert W. Snyder

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  In When the City Stopped, Robert Snyder tells the story of COVID-19 in the words of ordinary New Yorkers, illuminating the fear and uncertainty of life in the early weeks and months, as well as the solidarity that sustained the city. New Yorkers were "alone together," separated by the protective measures of social distancing and the fundamental inequalities of life and work in New York City. Through their personal accounts, we see that while many worked from home, others knowingly exposed themselves to the dangers of the pandemic as they drove buses, ran subways, answered 911 calls, tended to the sick, and made and delivered meals. 
   
   
   
  Snyder builds bridges of knowledge and empathy between those who bore dangerous burdens and those who lived in relative safety. The story is told through the words of health care workers, grocery clerks, transit workers, and community activists who recount their experiences in poems, first-person narratives, and interviews. When the City Stopped preserves for future generations what it was like to be in New York when it was at the center of the pandemic.

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  Meditative Psychotherapy and...

  Jeffrey B. Rubin

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  Dr. Jeffrey Rubin's work—the culmination of four decades immersed in psychoanalysis and Eastern mind-body disciplines—introduces a unique method uniting these wisdom traditions. While both aim to alleviate suffering, their attempts at integration often remain superficial. Rubin demonstrates how therapy and meditation compensate for each other's blind spots, providing richer understanding and opening unexpected pathways to healing and transformation. 
   
  There's growing interest in blending Eastern meditative and Western psychotherapeutic traditions among practitioners and those seeking deeper self-understanding. In response, Rubin illuminates how these practices, when pursued together, create synergies and offer profound depths of insight impossible to achieve through either discipline alone. 
   
  Meditative Psychotherapy and Psychoanalysis provides the conceptual framework underlying the author's Psychotherapy Case Studies, offering a comprehensive theoretical foundation that enriches its practical companion volume. Together, these works create a powerful resource for therapists, spiritual seekers, and anyone interested in personal growth, offering a natural path to psychological healing and a more meaningful life.

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  Contract Law - A Very Short...

  Mindy Chen-Wishart

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  Contract law supports and regulates the activity of contract making, and in doing so, supports and regulates the most important aspects of human life: our freedom, our welfare, and our sense of fairness and community. It allows us to project our intentions into the future and plan actions that require concrete pre-commitments. In doing so, it must lay down the rules of contract making—what it is, how we do it, what we can get from it, and what happens when things don't go to plan. 
   
  This Very Short Introduction shows how contract law prescribes the conditions for the cooperation and coordination that construct the marketplace by ensuring agreements are voluntary, maintaining reciprocity between parties, and providing remedies when contracts are breached. It describes how the detailed rules governing these functions, and how courts apply them, emerge from a delicate balancing of the five competing values that varies over time and societies: freedom, fairness, community welfare, efficiency, and practical workability. The contemporary challenge is to regulate contract making in the digital environment to protect consumers from exploitation while not stifling the innovation. Contract law reveals the architecture of human cooperation and coordination: how we've learned to trust strangers, coordinate complex activities, and built a global civilization. Understanding contract law means understanding what makes us human.

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  Narrative Practices for...

  Hugo Kamya

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  An exploration of the transformative power of storytelling 
   
  Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for teaching, survival, and understanding the natural world. The book bridges traditional storytelling with narrative therapy, illustrating how stories shape personal identity and foster healing. It emphasizes how the stories we tell about ourselves―and those told about us―inform our sense of self, relationships, and belonging. The book explores trauma, resilience, spirituality, and cultural identity, and offers insights into working with diverse populations. It underscores the transformative power of storytelling in therapy, encouraging practitioners to connect with their own narratives and the stories of others as a path to healing.

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