Altri libri che potrebbero interessarti

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  Herbal Antibiotics Unleashed -...

  Logan Clark

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  "Herbal Antibiotics Unleashed: Natural Remedies to Combat Infections" is a must-read for anyone who wants to learn more about how herbal medicine can help with infections and general health. This book goes into great depth about the fascinating world of natural remedies. It shows how different herbs can be used instead of or in addition to traditional antibiotics to make them work better. 
  The book talks about the different active compounds found in medicinal plants and how they kill microbes, using both traditional knowledge and new scientific studies. Each part goes into great detail about the herbs' benefits, how they work, and how they can be used in real life. The herbs range from well-known ones like garlic and echinacea to less well-known ones that are very good at healing. 
  "Herbal Antibiotics Unleashed" is a great book for people who want to use natural solutions to improve their health, whether they want to stop infections from happening or treat them. It gives people the information they need to make smart choices about their health and wellness and connects old practices with new scientific discoveries. This book is a great resource for anyone who wants to use nature's healing powers in modern life.

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  And You May Find Yourself -...

  Sari Botton

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  Gen-X author and Oldster Magazine/Memoir Land editor Sari Botton reads her celebrated memoir, "And You May Find Yourself...", about finding yourself later in life—after first getting lost in all the wrong places. As Botton discovers, the wrong places famously include her own self-suppression and misguided efforts to please others (mostly men). In a series of candid, reflective, sometimes humorous essays, Botton describes coming to feminism and self-actualization as an older person; second (and third and fourth) chances; and how maybe it's never too late to find your way...assuming you're lucky enough to live long.  
  "In her edgy, tender, witty way, Sari Botton has written a book for any woman who ever contorted herself to fit culturally imposed ideals, in other words, all of us. In witnessing the ways Sari has fought and failed and flourished, in the poignancy and laughter, there is deep wisdom and an abundance of spirit." 
  —Beverly Donofrio, author of "Riding in Cars with Boys" 
  "A fresh and humorous meditation on the trials and tribulations of a smart Gen-X young woman who tries to extricate herself from a straitlaced suburban upbringing to become a cool, East Village girl, only to keep falling for the wrong man, the wrong therapist, and the wrong job... until she doesn't. Botton's hilarious and self-aware pages on dating all the wrong men recall some of Candace Bushnell's original Sex and the City essays and Helen Fielding's Bridget Jones' Diary."  
  —Catherine Texier, author of "Breakup" 
  "A humanizing, humble, and hard look at a life. Investigative journalism of the soul. Sari Botton's And You May Find Yourself is like the older sister of My Misspent Youth by Meghan Daum. You will absolutely find yourself in this intelligent, clever, and clear-hearted book." 
  —Chloe Caldwell, author of "The Red Zone: A Love Story"

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  Easy Ways to Stop Smoking Bundle...

  Thomas Palmer, Jay Ricmod, Rick...

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  Easy Ways to Stop Smoking Bundle, 3 in 1 Bundle: The Cigarette Effect, Give Up Smoking, and Treatment of Smoking ProblemOne of the most common New Year’s resolutions of many people from different parts of the world is to put an end to their smoking habit. Smoking has lost the popularity that it once held for many people in nearly every demographic in the world. Before, smoking was almost glorified, and was seen as hip and cool. But in the past thirty years, people started realizing all of the true dangers of smoking. That’s why it’s a popular resolution however, most of them find it hard to keep their pledge and end up going back to their old smoking habit over and over again. If you are now more determined to kick the butt, this book aims to help you maintain your pledge to stop smoking and make your resolution turn into a reality.This bundle will teach you all the strategies and tips on how you can finally quit smoking for good. You will know what to expect when you finally quit so you can prepare yourself when you decide to quit. In addition to feeling better you will reap many other benefits from your decision to stop smoking.This 3 in 1 bundle will include the following audiobooks:1. The Cigarette Effect: The Best Self-Help Guide on How to Finally Stop Smoking. Discover the Proven Practices on How to Quit Smoking Quickly and Safely2. Give Up Smoking: The Essential Guide on How to Quit Smoking. Learn Different Strategies on How to Finally Stop Smoking for Good3. Treatment of Smoking Problem: The Ultimate Guide on Effective Smoking Resolutions. Discover How to Make the Commitment to Finally Stop Smoking for GoodIt may not necessarily be easy to do but there have been a multitude of people who have already made the decision to quit smoking and have successfully done so. You can be the next one so if you want to learn more, download your copy of Easy Ways to Stop Smoking 3 in 1 Bundle today!

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  The Awakening of Society -...

  Lola Gonzalez

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  The Awakening of Society: Imagine a World with an Activated Pineal Gland is a transformative exploration of what humanity could achieve when the hidden potential within each of us is awakened. This audiobook takes you on a journey into a world where spiritual awakening and collective consciousness reshape every aspect of life—from personal relationships and education to environmental stewardship and global cooperation.
   
  Through compelling chapters, you’ll discover how activating the pineal gland, often referred to as the “third eye,” can lead to profound self-awareness, inner peace, and a deeper connection to the world around us. Explore the potential for a society where empathy replaces conflict, authenticity guides decisions, and harmony with nature becomes second nature.
   
  With a motivational and enlightening tone, this audiobook challenges you to imagine a brighter future while offering actionable steps to begin your own awakening. Perfect for listeners seeking inspiration, personal growth, and a vision of a more compassionate, sustainable world.
   
  Let this audiobook be your guide to unlocking the possibilities of human potential and creating a life—and a world—filled with purpose, peace, and boundless opportunity.

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  What If It's Wonderful? -...

  Nicole Zasowski

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  Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it’s wonderful? 
  These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what if my hope only leads to disappointment? What if I embrace joy only to have it ripped from my hands? What if my celebration is the cause of others' sadness? What if my joy takes me away from the God I knew so well in my pain? But these fears don’t have to control your life. 
  Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. 
  Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? In What If it's Wonderful? Nicole helps you:Overcome the fears that keep you from looking toward the future with joyLet go of the lies you've believed about happiness and embrace celebration as a part of spiritual growthApproach life with an expectant heart and courage to trust God's good gifts 
  With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy, beckoning you to ask yourself a new question: What if it's wonderful? 
  Reflection questions are available in the audiobook companion PDF download.

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