Altri libri che potrebbero interessarti

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  Yummy Fruits for a Happy Tummy

  Jeanne Fortune, the Monties

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  Everyone loves to snack, but not everyone knows that snacks can be healthy. Nutritious and delicious choices exist. As children are more apt to gravitate towards sugary treats, this book, aimed at a younger readership, will show them that better options are available. 
  Meet the Fruit Family. Fruits are edible parts of plants and trees. With various colors, tastes, and textures, the health benefits of fruits are far-reaching, especially for your immune system. Within this clever and informative book, readers will learn which particular fruit is helpful to each specific part or system of the body, such as heart health, cancer prevention, digestion, brain function, and more. 
  Each fruit introduces itself in a first-person narrative, grouped into categories based on color. Readers will discover new facts about widely recognized fruits, such as cantaloupe, grapes, and apples. They will also become acquainted with fruits that may be new to them, such as atemoya, cherimoya, and soursop, from South America. The fruits describe their texture, what vitamins they offer, where they can be found, and which body parts they support. 
  After meeting more than 30 common and unique fruits, readers are presented with a mouth-watering recipe section, including detailed instructions for making fruit salads, smoothies, shakes, breakfasts, and more. 
  This fun, unique, and easily digestible book invites readers to get to know the large and varied Fruit Family. In addition, an accompanying coloring book is also available so youngsters can continue learning about their new fruit friends. 
  Yummy Fruits for a Happy Tummy will inspire a newfound appreciation of the produce section in readers’ local grocery stores, leading to a long-lasting relationship with fruit and better health.

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  Holistic Homesteading - A Guide...

  Roxanne Ahern

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  Learn to Live Holistically, Sustainably, and IntentionallyMake healthier life choices to heal yourself and the environment through self-sufficiency. The Happy Holistic Homestead by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming.Live the Homestead Life. Ahern’s book guides new and seasoned homesteaders in improving personal and environmental health. The Happy Holistic Homestead is geared toward people who are interested in pursuing intentional lifestyles and organic farming methods. It is both for those who have access to land and those who are interested in retrofitting urban and suburban lifestyles and landscapes to shift towards sustainability.Utilize Sustainable Organic Farming Techniques. Learn about permaculture design, holistic nutrition, and sustainable farming in rural and urban settings. The Happy Holistic Homestead covers how to use organic soil and zero chemicals to grow the best vegetables and fruits, responsible and humane animal husbandry that improves the ground and carbon sequestration, as well as the best canning and preserving techniques. Ahern also provides tips on safely foraging for flowers and mushrooms.Read The Happy Holistic Homestead and learn:Permaculture practices that can be used in rural and urban spaces How to get the most out of your food through holistic nutritionThe best techniques for canning and preserving your fruits and vegetablesHow to bake sourdough bread and how to create your own sourdough cultureIf you enjoyed books such as The Modern Homestead Garden, The Encyclopedia of Country Living, and Beginner's Guide to Preserving, your next read should be The Happy Holistic Homestead.

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  Frozen Sweet Treats & Desserts

  Ryland Peters & Small

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  Sweet, creamy and cold ice cream sundaes, shakes, floats, ice box cakes and more, perfect for cooling down on hot summer days.
   
  Cooling, delicious and indulgent are all words that come to mind when we picture the wonderful world of ice cream. Whether you are sipping smooth chocolatey flavours through a straw on a summer's day, mixing a soft scoop of vanilla ice cream into a fizzy drink, pimping your drink with coffee or a tipple or layering up an ice box cake to slice and serve, the possibilities of ice cream are endless. Discover a wide range of mix-ins and toppings to layer up loaded sundaes, and enjoy all the glory of an ice cream parlour in the comfort of your own home. Perfect for an indulgent treat on the sofa on a Friday night, or for an ice-cold creamy beverage on a hot afternoon. Get ready for a long hot summer, these recipes will help you to get the most out of the cold, the sweet, and the creamy.

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  The Complete Guide to Peptides -...

  Harper Morgan

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  Are you looking for effective ways to boost your energy, improve your skin and joint health, enhance mental clarity, or accelerate recovery from injuries?  
  "The Complete Guide to Peptides Easy to Understand" is exactly the resource you've been looking for.What's Inside the Book? 
  Here's a sneak peek at what you’ll discover:Boost Longevity and Slow Aging - Understand how peptides naturally stimulate your body’s regeneration processes, helping maintain youthful energy, vibrant skin, and overall vitality.Increase Energy and Enhance Cognition - Learn how peptides like NAD+ and Cerebrolysin can optimize brain function, sharpen mental clarity, and provide lasting energy throughout your day.Enhance Immune Health and Well-being - Discover the peptides proven to boost your immune response, helping you stay resilient against illness, infections, and chronic inflammation.Support Weight Loss and Metabolism - Learn how peptides such as Semaglutide and Tirzepatide can effectively manage appetite, metabolism, and help you achieve sustainable weight management.Heal Faster and Improve Skin, Muscle, and Joint Health - Find out how powerful peptides like BPC-157, TB-500, and GHK-Cu can accelerate healing, reduce inflammation, and rejuvenate your body inside and out.Safely and Effectively Use Peptides in Your Daily Life - Gain clear, professional guidance on choosing the right peptides, optimal dosages, timing, and how to avoid common pitfalls and side effects.Bonus Chapter: Women and Peptides – A Hormonal Perspective - Explore how peptides can support hormonal balance, vitality, and wellness in women—an essential, often overlooked aspect of peptide therapy.

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  Deliciously Chocolatey Cakes &...

  Victoria Glass

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  Over 100 chocolate baking recipes for cookies, cakes and bakes that are guaranteed to hit all the right notes of nostalgia and deliciousness!
  
  Deliciously Chocolatey Cakes & Bakes features ideas that cater for all chocolate cake lovers, with child-friendly recipes that use exciting ingredients like popping candy and homemade marshmallows, afternoon offerings for ladies who lunch, cakes to impress a love interest and recipes for the ultimate birthday cake. Clear step-by-step instructions make even the most complicated recipes feel achievable at home and there are guides on how to present your chocolate cakes and bakes as the ultimate eye candy. From biscuits, cookies and small bakes to larger cakes, pastries, desserts and puddings, Victoria charts the delicious range of some of our much-loved classics with a chocolatey twist. Smaller bakes such as Orange and Choc Chip Madeleines and Chocolate and Mint Teacakes feature alongside indisputable classics such as Chocolate Mud Cake, Torta Caprese and Caramelized White Chocolate Cheesecake. Also included are recipes for delicate and decadent petit fours, such as Chocolate and Whiskey Truffles, Chocolate Marshmallows and White Chocolate and Champagne Nougat. Whatever the occasion, chocolate cakes never go out of fashion!

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  Ikigai: A Purpose in Life -...

  Jim Colajuta

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  The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means "a reason for being." It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life. These activities can range from volunteering to providing social support to the elderly and even caring for pets, all linked to increased happiness, better health outcomes, and longer lifespan. 
  Everyone is equipped with an ikigai. Your ikigai is the reason you get up in the morning and want to live fully and cheerfully. Your ikigai isn't something you make; it's something you're born with. The Japanese believe that discovering one's ikigai necessitates a long, contemplative search that can lead to life satisfaction and meaning. All you have to do is dig far enough to locate it. Your ikigai lies at the crossroads of four circles: what you enjoy, what the world requires, what you can be compensated for, and what you're skilled at. 

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