Outros livros que poderiam interessá-lo

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  Cycling Excellence - Training...

  Zane Ryder

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  Competitive cycling is a thrilling and demanding sport that requires a blend of physical endurance, mental toughness, and technical skill. Whether you’re aiming to excel in road races, time trials, or mountain biking events, understanding the foundations of competitive cycling is essential for success. 
  At its core, competitive cycling is much more than just riding fast. It is a structured discipline that involves strategic planning, consistent training, and mastering various techniques. Each cyclist brings a unique blend of strengths and weaknesses, making it crucial to tailor training plans to individual needs and goals. Understanding the demands of different types of races—be it criteriums, stage races, or endurance events—is the first step in defining your path as a competitive cyclist. 
  Training plays a pivotal role in achieving cycling excellence. It is important to strike a balance between endurance, strength, speed, and recovery. Cycling-specific exercises and drills help refine pedaling efficiency, enhance power output, and improve overall performance. Additionally, structured training plans that incorporate both on-bike sessions and off-bike conditioning are key to building the physical and mental resilience required for competitive cycling.

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  Cairngorm John

  John Allen

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  The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes additional photographs and new chapters discussing how mountain rescue has developed over the last decade. 
   
  “The twisting mix of sadness and wit are blended together with perfection” MOUNTAIN RESCUE MAGAZINE 
   
  `A fascinating account of a man of great humility and remarkable courage.' Annie Brown, The Daily Record 
   
   `Makes Touching the Void seem like a pretty routine day on the hill. ‘Iain Macwhirter, The Sunday Herald  
   
  `Cairngorm John is a remarkable piece of work: succinct, moving, compassionate, gripping, technically detailed and yet broad enough in its appeal to hold the attention of general audiences'-Rennie MacOwen, The Scots Magazine 
   
  `Cairngorm John portrays the human side of mountain rescue, clearly demonstrating the emotional roller coaster that's involved, as well as the camaraderie that exists within teams like Cairngorm Mountain Rescue. I wish every 'do-gooder' who insists on full-time professional mountain rescue teams would read the book and recognise that the main ingredients for a mountain rescuer are commitment, concern and enthusiasm. John Allen has all these in abundance. He also tells a very good story.' Cameron McNeish, TGO Magazine 
   
  ‘It’s as much about love of the mountains as their dangers.’ LIBBY PURVES

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  How Soccer Explains the World -...

  Franklin Foer

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  “An eccentric, fascinating exposé of a world most of us know nothing about. . . . Bristles with anecdotes that are almost impossible to believe.” —New York Times Book Review 
  “Terrific. . . . A travelogue full of important insights into both cultural change and persistence. . . . Foer’s soccer odyssey lends weight to the argument that a humane world order is possible.” — Washington Post Book World 
  A groundbreaking work—named one of the five most influential sports books of the decade by Sports Illustrated—How Soccer Explains the World is a unique and brilliantly illuminating look at soccer, the world’s most popular sport, as a lens through which to view the pressing issues of our age, from the clash of civilizations to the global economy. 
  From Brazil to Bosnia, and Italy to Iran, this is an eye-opening chronicle of how a beautiful sport and its fanatical followers can highlight the fault lines of a society, whether it’s terrorism, poverty, anti-Semitism, or radical Islam—issues that now have an impact on all of us. Filled with blazing intelligence, colorful characters, wry humor, and an equal passion for soccer and humanity, How Soccer Explains the World is an utterly original book that makes sense of our troubled times.

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  Your Guide to Jiu-Jitsu Mastery...

  Prof. RICKSON RIBEIRO, B.Sc....

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  Embark on a journey of martial arts mastery, personal growth, and peak performance. Whether you're seeking to elevate your skills, compete at the highest level, or simply experience the joy of martial arts practice, this comprehensive guide is your roadmap to success in the dynamic world of Jiu-Jitsu and Judo.What to Expect:Unlock the Secrets of Jiu-Jitsu Mastery: Dive into the world of Brazilian Jiu-Jitsu with comprehensive insights and practical techniques for mastering this dynamic martial art. From fundamental principles and grappling techniques to advanced submissions and strategic maneuvers, this bundle provides a comprehensive toolkit for practitioners of all levels.Discover the Strategies of Judo for Peak Performance: Explore the ancient art of Judo and unlock the secrets of its techniques for advanced skill and strategy. From throws and takedowns to ground control and submissions, this bundle offers a deep dive into the core principles and tactics of Judo.Achieve Peak Performance: Whether you're a competitive athlete or a recreational practitioner, this bundle offers invaluable guidance for achieving peak performance in Jiu-Jitsu and Judo.Adaptation and Innovation: Embrace innovation and adaptability as keys to success in the dynamic world of martial arts. Explore cutting-edge training methods, technological advancements, and strategic insights that give you the competitive edge.Experience Lasting Success: Embark on a journey of martial arts mastery, personal growth, and peak performance with this transformative bundle. Whether you're a seasoned practitioner or a novice enthusiast, you'll find inspiration, guidance, and actionable insights to propel you towards your martial arts goals and dreams.

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  Quirky History - Maritime...

  John Quirk

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  John Quirk loves history, drawing and boats and these three elements come together in this attractive and entertaining book. He has sought out obscure episodes or familiar events from the past and written engagingly about them, illustrated with his excellent colour cartoons. Where possible he relates the historical happenings and maritime moments to the present day, be it when tracing the history of the screw, misinformation (fake news) during the Second World War, plague ships in the fourteenth century, or Russia's ill-fated war with Japan in 1904. The events covered range from Henry V's invasion of France in 1415, consisting mainly of chartered French ships and paid for partially by Dick Whittington, to episodes in the Second World War, like the Somali Camel Corps capturing a German U-boat. Other historic figures involved include Horatio Nelson, Napoleon, Rudolf Diesel and Lawrence of Arabia. The 25 stories and over 100 cartoons are a treasure-trove of compelling, salt-infused, tales told with imagination and humour, with an eye on the present day, which will be enjoyed by anyone with an interest in maritime history (or even just history).

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  Roar

  Sam Quek

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  From the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are increasingly popular. 
   
  In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the face of prejudice. Like Sam, all have been propelled by sheer grit and determination to succeed. Many now campaign for women's equality and acceptance in sport, knowing the confidence it can bring young girls and the message that they can achieve anything. 
   
  Featuring a series of candid interviews from some of sport's most successful women, Sam lifts the lid on what it takes to reach those heights: from coping with puberty to foregoing teenage fun to pursue a dream; from the punishing physical training schedule to the mental power needed to win or bounce back from defeat; and coping with the pressure of the media spotlight. And, what it feels like in that magical moment when you step up to the podium knowing every sacrifice has been worth it. 
   
  Roar is a celebration of the bold and fearless - the women empowering future generations to follow in their footsteps - but it is also an inspiring look at how sport can change lives and challenge society.

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