Altri libri che potrebbero interessarti

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  Relax on Impact - Transformation...

  Jill Haire

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  Before you were ever earth born, you were ‘Bliss Full’—perfect and perfectly loved. Then came ‘Bliss Fall’—life on earth began.Relax on Impact brings the reader through a journey many share. Well-meaning, imperfect parents offer imperfect love. Addictions, power struggles and emotional unavailability build walls that block true vision. Each generation seems doomed to teach past mistakes. Marriages built between the disempowered who seek their ‘other half’ create repeated divorces and added pain, rather than increased intimacy, love and spiritual clarity. Expressed in parable form, Jill Haire describes and guides relationship communication while supporting various Twelve Step recovery programs. Inner children and teachable adults will discover the solid connection between body, mind and spirit.

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  The Keane Edge - Mastering The...

  Brian Keane

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  Brian Keane's philosophy is simple: any diet will work so long as you stick to it.
  His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.
  Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life.
  'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary
  'Inspiring, helpful and full of facts.' Trisha Lewis
  'Brian's passion for health and fitness shines through.'Karl Henry

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  Mastering Emotional Intelligence...

  Vines Graener

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  Since the latter part of the twentieth century, breakthroughs in science, like advancements in brain imaging, have sparked a growing fascination with the intersection of emotions and neurobiology. Researchers have come to acknowledge the close connection between the brain and the immune system, the detrimental impact of chronic stress on the human body, and the significant correlation between emotions and health issues such as heart disease. 
  Before this scientific awakening, there was an undue emphasis on academic intelligence by researchers. This bias ignored the reality that intelligence is not a reliable predictor of success and happiness. Instead, emotional intelligence emerges as a more accurate indicator of life trajectory. It encompasses psychological resilience, the ability to persevere in the face of challenges, impulse control, and social skills like empathy. 
  Contrary to earlier beliefs that emotional intelligence was an inherent trait, recent research has revealed it to be a capacity rather than an absolute characteristic. Nevertheless, the formative stage for emotional intelligence is primarily in early childhood. A baby receiving nurturing care is more likely to develop a positive outlook, while a neglected baby may struggle with challenges later in life. Although tendencies toward optimism or pessimism take root early, they can still evolve later on, influenced by one's social network, as emotions tend to be contagious. 
  It's crucial to recognize that complete control over emotions is not feasible. Emotions are a result of the brain processing external feedback and are not consciously regulated. However, individuals can control how they respond to their emotions. The initial step in effective emotional management is being aware of one's emotions, forming the foundation for emotional intelligence.

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  Summary of When Things Fall...

  SpeedReader Summaries

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  The SpeedReader Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön  
  Inside, you’ll find: 
  ·     An introduction to When Things Fall Apart and its author, Pema Chödrön 
  ·     Time-saving and actionable chapter summaries 
  ·     A big picture recap of the When Things Fall Apart’s main principles 
  ·     Discussion and commentary 
  ·     Additional resources, like printables, videos, and podcasts 
  ·     And much more 
  About When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön  
   In When Things Fall Apart: Heart Advice for Difficult Times, American Tibetan Buddhist nun and teacher Pema Chödrön draws on her own personal experience with trauma and on the ancient teachings of Tibetan Buddhism to offer tender and insightful guidance to help us deal with the difficult times we all experience. Decades after Albert Camus declared that “there is no love of life without despair of life,” Chödrön reframes periods of desperation and distress as opportunities for developing a greater love for ourselves and those around us and for building up bravery and compassion. In doing so, Chödrön reveals the enormous potential for joy, wisdom, and courage in even the most distressing circumstances. 
   Please note that this summary of When Things Fall Apart is NOT the original book and is meant to be read as a supplement to the original. 

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  A Bully Grows Up - Erik Meets...

  Caryn Sabes Hacker ACSW, DCSW

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  Erik, a self-assured and aggressive ten-year-old bully, is transported to a fantasy realm where he encounters a deadly foe threatening the young boy's life.With the guidance of a wise and kind-hearted Wizard, Erik sets out on a perilous quest to confront the menacing Dragon that keeps him trapped in a cave, unable to return home. Along the way, he unravels the connections between his anger and survival instincts, ultimately leading to a profound transformation in his bullying ways.Each chapter of this audiobook is accompanied by thoughtful questions and engaging exercises designed to help young listeners navigate their own challenges and learn valuable coping mechanisms. Through Erik's journey, children of all ages will discover the importance of positive attachments and develop the resilience needed to face the dragons in their lives.Written by a psychotherapist, "A Bully Grows Up: Erik Meets the Wizard" is a powerful tool for addressing bullying behavior and fostering emotional growth in children. The author weaves vital therapeutic techniques for creating healthy connections into the storyline so the reader grows as they listen along. Join Erik on his extraordinary adventure and learn how to conquer the dragons within.

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  How To Analyze People - The...

  Robert Learty

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  If you’ve always wanted to learn how to read people like a book and understand the human behavior, then keep reading...Here's the deal...Are you tired of not being able to analyze a person's behavior?Have you struggled with bad relationships and body language? 
  This book goes into the intricacies of reading a person's body language as well as how you can use body language to your advantage. This book can be crucial in helping you understand your own emotions as well as the emotions of those around you. In addition, you can also use this to improve many aspects of your social life.  
  Here’s just a tiny fraction of what you’ll find in this book :The psychology behind reading body language;The unknown signals he or she is romantically interested in you;The one trick you should use to giving off more confidence than you actually feel;Sensing lies, and most common signs someone is lying to you;The most powerful techniques you can use to fake your body language;Why analyzing the expressive parts of the face is so important;…and much, much more! 
  If you have ever been confused about the emotions that somebody is putting off around you, then this book is for you! 
  If you have ever been struggling to put off certain emotions or feelings in a social situation, then this book is also for you! 
  Even if you are not a hardcore psychologist with years of education under your belt, you'll be able to read a person's body language.Would You Like To Know More?Learn how to analyze people with the wisdom of this text!Simply click the buy now button on this page to get started!

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