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Summary

 self-help book 
Feeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image? Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel "enough"? 
Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold... 
Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder. 
But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment. 
The way out? Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances. 
This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act

Duration: about 2 hours (02:26:11)
Publishing date: 2024-04-27; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit