Altri libri che potrebbero interessarti

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  The American Revolution - The...

  Days of History

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  Explore the stories of the Founding Fathers and their role in the American Revolution, as you discover the events that led to the birth of a new nation. 
  In this book, you'll find:The origins of the American Revolution and the struggle for independence.A deep dive into the lives of the Founding Fathers, including George Washington, Thomas Jefferson, and Benjamin Franklin, as they fought for liberty and justice.An exploration of the political, social, and economic factors that contributed to the outbreak of the revolution.A look at the key battles and campaigns of the war, from Lexington and Concord to Yorktown.Learn about the lasting impact of the revolution on American society and the world. 
  Get ready to discover the dramatic story of the American Revolution, as you delve into the lives of the Founding Fathers and the events that shaped a nation. 
  Order your copy today and join the fight for liberty and justice.

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  Pembrokeshire's Past

  John Roobol

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  ‘Pembrokeshire’s Past’ vividly and unforgettably brings to life the boisterous and turbulent history of this little-known Welsh peninsula jutting out into the Irish Sea. The book is a fascinating and unforgettable read. A great glacier overrode the mountains in the north and produced the blue stones of Stonehenge. Upper Palaeolithic mammoth hunters sheltered in limestone caves. As the climate warmed, Mesolithic people were followed by Neolithic people who left their spectacular stone burial chambers. Rising sea levels produced sunken forests around the coast. Bronze Age people left stone circles and burial mounds. Iron Age Celtic settlers left many hill forts. Turbulence followed with Roman, Irish, Viking and Norman invasions. The latter left the great stone castles. The Civil War was strongly contested. Lord Palmerston built many forts in the south. A great naval shipbuilding yard operated in Pembroke Dock. For beach walkers, the flora and fauna from the Amazon and Caribbean that wash ashore are described in all their remarkable and colourful detail.

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  How to Focus - A Monastic Guide...

  John Cassian, Jamie Kreiner

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  Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. 
   
   
   
  This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate. 
   
   
   
  Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.

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  The Religion of Whiteness - How...

  Glenn E. Bracey II, Michael O....

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  Recent years have seen a growing recognition of the role that White Christian Nationalism plays in American society. As White Christian Nationalism has become a major force, and as racial and religious attitudes become increasingly aligned among whites—for example, the more likely you are to say that the decline of white people as a share of the population is "bad for society," the more likely you are to believe the government should support religious values—it has become reasonable to wonder which of the adjectives in the phrase "White Christian Nationalism" takes precedence. 
   
   
   
  In this book, Michael O. Emerson and Glenn E. Bracey II respond definitively: the answer is "white." The majority of white Christians in America, they argue, are believers in a "Religion of Whiteness" that shapes their faith, their politics, and more. The Religion of Whiteness, they argue, raises the perpetuation of racial inequality to a level of spiritual commitment that rivals followers' commitment to Christianity itself. 
   
   
   
  Using national survey data, in-depth interviews, and focus group results gathered over several years, Emerson and Bracey show how the Religion of Whiteness shapes the practice of Christianity for millions of Americans—and what can be done to confront it.

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  Hitler's Army - Soldiers Nazis...

  Omer Bartov

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  In Hitler's Army, Omer Bartov focuses on the titanic struggle between Germany and the Soviet Union—where the vast majority of German troops fought—to show how the savagery of war reshaped the army in Hitler's image. Both brutalized and brutalizing, these soldiers needed to see their bitter sacrifices as noble patriotism and to justify their own atrocities by seeing their victims as subhuman. In the unprecedented ferocity and catastrophic losses of the Eastern front, soldiers embraced the idea that the war was a defense of civilization against Jewish/Bolshevik barbarism, a war of racial survival to be waged at all costs. Bartov describes the incredible scale and destruction of the invasion of Russia in horrific detail. Even in the first months—often depicted as a time of easy victories—undermanned and ill-equipped German units were stretched to the breaking point by vast distances and bitter Soviet resistance. Bartov goes on to explore letters, diaries, military reports, and other sources, showing how widespread Hitler's views became among common fighting men—men who grew up, he reminds us, under the Nazi regime. In the end, they truly became Hitler's army. 
   
   
   
  This book sheds new light on how deeply Nazi ideology penetrated the nation. Hitler's Army makes an important correction not merely to the historical record but to how we see the world today.

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  The Dialectical Behavior Therapy...

  PhD Kim L. Gratz, PhD Matthew T....

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  If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. 
   
   
   
  This book will help you learn these four powerful skills: 
   
   
   
  ● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 
   
   
   
  ● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 
   
   
   
  ● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. 
   
   
   
  ● Emotion regulation skills help you manage anxiety and fear before they get out of control. 
   
   
   
  In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

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