Altri libri che potrebbero interessarti

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  ScandiKitchen: The Essence of...

  Bronte Aurell

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  Discover the essence of hygge as revealed by Brontë Aurell, Danish owner of London's ScandiKitchen in this honest and thoughtful guide, which also features some of her favourite recipes from her books, The Scandi Kitchen and Fika & Hygge, to help you enjoy a 'hyggelig' time.

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  Gluten-Free Cookbook for...

  Cynthia DeLauer

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  Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to? 
  If you answered "yes" to any of the questions above, then keep reading! 
  Gluten is a protein complex found in grains like wheat, barley, and rye. (Other grains like corn and rice contain different proteins that do not include gluten.) It helps give the dough its sticky, elastic quality, making baked goods like bread, pizza, and bagels soft and chewy. Because of those qualities, gluten is often used in products you wouldn't expect to find wheat, like soups, sauces, processed meats, and cheeses. 
  In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives; 
  In addition, we have you covered for all meals of the day. There are over 100 recipes, including:Satisfying Snacks such as the Ham Pizza Cups;Breakfast Recipes such as the Eggless Avocado Scramble;Delicious Lunch Meals such as Mediterranean Fish;Appetizing Dinner Recipes such as the Indian Mushroom Curry;Mouth-Watering Desserts like the Coconut Chia Pudding; 
  AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!

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  The Greek Diet - Look and Feel...

  Maria Loi, Sarah Toland

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  Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers:  Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health.  100 authentic, mouthwatering Greek recipes using whole foods and unprocessed  ingredients, including what the New York Times called one of the best Greek yogurts.  Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives.  The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee,  and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable. 

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  Napoleon's Chicken Marengo -...

  Andrew Uffindell

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  This remarkable work tells the story of Chicken Marengo, and cuts through the tangle of myths that has sprung up around it. Supposedly created on the evening of Napoleons victory at Marengo, the dish rapidly conquered Paris, and became a renowned symbol of French haute cuisine.The author sets the dish in its context explaining the nail-biting drama of Napoleons Marengo campaign and the remarkable frenzy of rejoicing unleashed in Paris by the news of his victory. The author argues that the dish is part of a wider myth that Napoleon spun around the battle itself. Uncomfortably aware of just how close he had come to disaster, he rewrote the official account of Marengo. Determined to exploit the political impact of the victory to the full, he portrayed it as a masterly maneuver, rather than  a near-defeat salvaged largely by luck.Napoleons Chicken Marengo demonstrates the persistency of popular myth in shaping  perceptions of pivotal events.  Uffindel sheds startling light on Napoleons extraordinary and yet elusive character, and reveals just how effectively he spun a myth around the amount of food he ate in order to project a positive image of himself. A whole cast of other, unforgettable characters enlivens the story of Chicken Marengo, from Napoleons bickering generals, to celebrity chefs, colorful adventurers, acclaimed artists, fabulously wealthy eccentrics, and famous writers such as William Makepeace Thackeray.

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  Healthy Eating - Powerful Eating...

  Timothy Moore

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  We all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!   
   
  Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.   
   
  Here is a preview of what you'll learn:  
   
   
   
   Why what you eat is important to good health 
   Understanding nutrients 
   Knowing your calories  
   Metabolic rate 
   Calories and exercise 
   Should you buy this? (How to read food labels) 
   Keeping a food journal 
   Guide to keeping a proper weight 
   Hygiene in the kitchen 
   How to maintain and achieve your health goals 
   And basically everything you need to know to start eating healthy today.

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  Naturally Delicious Dinners

  Danny Seo

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  Naturally, Danny Seo editor-in-chief Danny Seo returns with Naturally, Delicious Dinners, a cookbook dedicated to those who want to live healthily and choose foods mindfully. Packed with real nutritional value, these dinners don’t skimp on taste: they are rich, enticing, and filling. There are approximately 100 recipes and over 100 stunning photos.

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