Altri libri che potrebbero interessarti

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  Ultimate Frisbee Fundamentals -...

  Zane Ryder

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  Ultimate Frisbee, often referred to simply as "Ultimate," is a fast-paced, non-contact team sport played with a flying disc. Combining elements of soccer, basketball, and American football, it emphasizes athleticism, strategy, and sportsmanship. Originating in the late 1960s in the United States, Ultimate has grown into a global phenomenon, with leagues and tournaments held across the world. 
  The game is typically played between two teams of seven players on a rectangular field with end zones at each end. The objective is to score points by catching the disc in the opposing team’s end zone. Players advance the disc by passing it to teammates, as running while holding the disc is not allowed. A turnover occurs if the disc is intercepted, dropped, or thrown out of bounds, giving the opposing team possession. 
  One of the defining features of Ultimate Frisbee is the "Spirit of the Game," a principle that emphasizes fair play, mutual respect, and self-officiation. Players are responsible for calling fouls, resolving disputes, and ensuring the game is played in an honest and respectful manner. This unique approach fosters a sense of community and camaraderie among players.

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  Growing Old Growing Cold - Notes...

  Kathleen McDonnell

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  What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
  		 
  Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

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  Quirky History - Maritime...

  John Quirk

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  John Quirk loves history, drawing and boats and these three elements come together in this attractive and entertaining book. He has sought out obscure episodes or familiar events from the past and written engagingly about them, illustrated with his excellent colour cartoons. Where possible he relates the historical happenings and maritime moments to the present day, be it when tracing the history of the screw, misinformation (fake news) during the Second World War, plague ships in the fourteenth century, or Russia's ill-fated war with Japan in 1904. The events covered range from Henry V's invasion of France in 1415, consisting mainly of chartered French ships and paid for partially by Dick Whittington, to episodes in the Second World War, like the Somali Camel Corps capturing a German U-boat. Other historic figures involved include Horatio Nelson, Napoleon, Rudolf Diesel and Lawrence of Arabia. The 25 stories and over 100 cartoons are a treasure-trove of compelling, salt-infused, tales told with imagination and humour, with an eye on the present day, which will be enjoyed by anyone with an interest in maritime history (or even just history).

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  Fitness for Dancers - Building...

  Zane Ryder

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  Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. 
  Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. 
  Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively.

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  Conflicted Scars - An Average...

  Justin Davis, Brian Kilrea

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  An indispensable guide to parents of hockey hopefuls
  		 
  At a time of great change in hockey, Justin Davis exposes the dark underbelly of the journey from the minors to the big leagues 
  		 
  Hockey culture: it’s a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he’d won a Memorial Cup after leading the tournament in scoring, and he’d been drafted by the Washington Capitals. “In my mind,” he says, “I was the normal one.” Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: “Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can’t I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?”
  		 
  As it navigates the sport’s darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachment.

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  Playing the Game of Your Life

  Dr. Alan Curley PhD PFPH

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  This book is for people who wish to make changes to improve their game and move forward in their life journey.The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game.There is a 12 week Cognitive Behavioural Therapy (CBT) change programme embedded within this book, giving readers not only a good story but the chance to start on their own journey of change and the tools to improve their life game.This book also contains examples of techniques that have been used by professional sportspeople to enhance their sports performance.

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