Altri libri che potrebbero interessarti

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  Cognitive Behavioral Therapy:...

  Eric Holt

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  Harness the Power of Cognitive Behavioral Therapy to Conquer Anxiety, Depression, and Panic Attacks for Lasting Change! 
  Are you tired of being consumed by anxiety, depression, or panic attacks? 
  Do you struggle with managing your emotions and intrusive thoughts? 
  Are you ready to take control of your mental health and experience true emotional freedom? 
  In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic. 
  Here’s what you’ll get:Gain Clarity and Understanding: Discover the power of CBT techniques in reshaping your thoughts, emotions, and behaviors.Overcome Anxiety and Find Calm: Dive into the unruly world of anxiety disorders and uncover the root causes that keep you trapped in worry and fear.Break Free from Depression's Grip: Discover how CBT can provide you with practical tools to challenge negative thinking patterns, overcome self-doubt, and restore hope.Master Panic Attacks: Through CBT techniques, you'll learn how to identify triggers, navigate the physical and emotional sensations, and build resilience to regain confidence and reclaim your life.Enhance Emotional Intelligence: Unleash your emotional potential and cultivate meaningful connections. 
  And more! 
  Imagine a life free from constant anxiety, where you can confidently face challenges and embrace joy. Picture yourself breaking free from the grip of depression, finding renewed purpose and vitality. With "Cognitive Behavioral Therapy", you can turn these dreams into reality and create a life of emotional well-being. Grab your copy today!

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  The Magic in Your Genes - Your...

  Cairelle Crow

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  A unique guide that combines traditional genealogy with magical practices to deepen your relationship with ancestors. 
   
   
    
  Have you been searching for a way to find deeper connection with your ancestors? Or would you like to learn how to reach your spirit guides? Author Cairelle Crow utilizes science, spells, and rituals to create a very profound book of ancestor working. 
   
   
    
  Magic in Your Genes offers a route to becoming more in tune with your personal genealogical background so that you can begin to understand more about your ancestors. 
   
   
    
  The book offers a primer on the basics of DNA and genetic genealogy practices, so no prior knowledge is required to put the book to use. Magical tips and techniques are placed throughout to help the listener utilize both technical and magical resources as appropriate to the content in each chapter. 
   
   
    
  Written in a conversational style, its content is easily understandable by those with limited knowledge of genetics and genealogy, yet the book's technical aspects on DNA and genetic testing are based on current standards as set forth by professional associations.

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  Empowering Black Boys to...

  Gordon Braxton

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  Gordon Braxton was in his second year of college before anybody bothered to speak to him about sexual violence, despite the fact that he already knew friends and family members that had survived sexual assault. Unfortunately, this is a  
  common experience as many young men and boys, especially Black boys, do not have an opportunity to discuss their views on sexual violence and what role they might play in preventing it. Empowering Black Boys to Challenge Rape Culture  
  supports the training of a rising generation by providing commentary from an experienced educator, an overview of existing research and preventative techniques, and insight into young men’s perspectives on violence. The result is a  
  powerful new perspective on violence prevention—the first to focus on Black boys and to be written by a Black male author. 
   
  The most critical lesson that boys need to learn is that they have an essential role to play in preventing sexual violence. So many of them accept this violence as beyond their control when they could be valuable agents of change. More and  
  more parents and mentors of boys are coming to address sexual violence as a cultural problem rather than the activities of isolated social deviants. Empowering Black Boys to Challenge Rape Culture adds an important voice to our discussions  
  about sexual violence education and prevention, showing that a rising generation of boys will play a vital part in realizing a non-violent future.

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  My Last Date - An Authentic...

  Casey Morales

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  After a thousand dates and hookups, I'd given up . . . 
  . . . then the doorbell rang. 
  Michael was a newborn gay not too many years ago. His first date was accidental. The ones that followed were adventures. 
  Now, in his thirties, he wonders if finding a lasting relationship is even possible. Frustrated by the internet's failure to help him find true love, Michael swears off dating and decides to focus on his career. 
  Then Heath shows up and rolls on the floor with Michael's furry best friend. The normally wary pup instantly falls for the irresistible stranger, but will Michael's heart bloom with also passion? 
  You'll love this book because everyone dreams of a happy ending. 
  Join Michael's journey today! 
  My Last Date is the final volume in the hilariously cheeky, best-selling Raised by Wolves series, a contemporary MM romance series about a newborn gay finding himself, told in the author's own voice. It explores the fullness of life, including hurt/comfort, found family, sexual awakening, love, loss and rebirth--and a guy who finally realizes who he is and what he wants.

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  Ancient Egypt: 500 Interesting...

  Ahoy Publications

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  Discover the mysteries of ancient Egypt with five hundred fascinating facts! 
  Are you ready to explore and uncover the secrets of one of the most fascinating civilizations in history? With 500 Interesting Facts About Ancient Egypt, you’ll get a comprehensive overview of this ancient land, its culture, and some incredible stories. From Predynastic times to Alexander the Great’s arrival, discover all that made up life in ancient Egypt. 
  Learn about the people’s religion, pyramids, writing system, and government structures. Dive into details on art and architecture or music and dance. Find out how farming shaped everyday life or what happened when death arrived. This book provides an easy-to-navigate guide through many essential aspects from over five thousand years ago. 
  Here is just a taste of what awaits inside:Uncover why Upper and Lower Egypt were unifiedExplore the pyramids and tombsGet acquainted with hieroglyphsLearn about pharaohs and their rise to powerDiscover the fascinating art and architecture of ancient EgyptUnveil the ancient mysteries of religion and festivalsAnalyze social structures, clothing, and appearanceAnd much more! 
  Are you ready to open a time capsule into one of the oldest known cultures? 500 Interesting Facts About Ancient Egypt is your perfect guide for an exciting tour through history. Get ready for a journey back in time. Click on the “add to cart” button now!

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  Cognitive Behavioral Therapy -...

  Ivy Spencer

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  Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as hard as we can, when we see certain people or hear certain things, we get upset. Such intense emotions then cause us to say a few things out of habit. We also often feel the urge to act in a certain way.  
  This is all playing out so rapidly that we think that we really don't have any influence over it. It's a bit like being on a roller coaster. Well, could you just brace yourself for the ride, huh? It's too easy to conclude, after all, that your' automatic' reactions of fear, anxiety, depression, or rage are simply part of' who you are as a human!Alright, you don't have to make the same wrong decisions over and over again. You don't need to be miserable, powerless, or small. You don't have to keep defining yourself as a person who has little power over your life and your world. 
  CBT is zero on the central fact that you have a lot of choices about how your life works. Just by trying to think differently and viewing those events differently, you will bring about a massive positive change in your life. You no longer have to feel that certain negative mental and emotional states are natural and' automatic' responses to certain triggers in your life. 
  What You Will Learn:How Does Cognitive Behavioral Therapy WorkThe Evolution Of Cognitive Behavior TherapyCognitive DistortionsThe Power Of A Personal MantraEmotional Reasoning 
  And many more.. 
  This audiobook teaches you key principles of Cognitive-Behavioral Therapy that will allow you to become a happier, more accomplished, more effective and more contented person. Stop thinking that your world is spiraling out of control or that you don't have control over your life. 
  This audiobook teaches simple, straightforward techniques that will help you to begin your life to the fullest.

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