Altri libri che potrebbero interessarti

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  Indoor Epidemic - 93% Inside...

  John La Puma MD

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  Winner, 2026 International Book Award in Health: Alternative Medicine. Featured on The Oprah Podcast, August 2026. 
  You do everything right. You are still exhausted. 
  You track your sleep. You try to eat well. You take vitamins. You follow protocols. You still wake tired, crash at 2 pm, lie awake wired at 3 am, and cannot focus. 
  The problem is not your willpower. It is where you spend your time. 
  We spend 93% of our lives indoors, under artificial light, staring at screens. Digital saturation turns your hours into what Dr. John La Puma calls ultraprocessed time: stripped of the natural signals that regulate sleep, hormones, attention, and metabolism. The result is inflammation, burnout, brain fog, impaired immunity, and metabolic dysfunction. You're at increased risk for heart disease, diabetes, and stroke. Burnout is not psychological or willpower. It is indoor confinement. 
  The prescription is simple. Intentional time outdoors at the right time of day acts like medicine. Repurpose just 17 minutes daily that you already spend outside as a minimum effective dose to move blood pressure, mood, memory. 
  You will sleep deeply using light and temperature instead of medication. Restore metabolic flexibility with daylight and meal timing. Clear brain fog by fixing its cause. Fill the 7% Outdoor Rx using dozens of micro-dose prescriptions that fit any schedule. 
  For parents and educators: since 2020 childhood depression has surged while outdoor time has fallen. Screens, and the bed rotting that follows them, are not a discipline problem. They are environmental. This is a medication-free way to restore focus, mood, and sleep for the whole family. 
  John La Puma, MD, is a board-certified internist and two-time NYTimes bestselling author. He reviewed 2200 peer-reviewed studies to find the right dose of nature for your condition. In 2025 he led the first skills-based Nature as Medicine CME course for physicians in the US, at UCLA. 
  "Simple, free, and profoundly healing." Dean Ornish, MD

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  Digital Detox Sleep Hypnosis...

  Harmooni

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  Are your nights restless due to late-night screen scrolling and digital distractions? Are you yearning for a way to escape the digital hustle and find solace in the quiet of the night? Say farewell to sleepless nights and embrace the tranquility of a technology-free oasis with the transformative audio book, Digital Detox Sleep Hypnosis Meditation. 
  Imagine drifting into a peaceful slumber, free from the glow of screens and the demands of digital life. This unique audio book is expertly designed to guide you into a state of deep relaxation, helping you release the grip of technology's hold on your mind and find restful sleep. Through gentle hypnosis and soothing meditations, you'll learn to detach from the digital world and create a sanctuary of serenity. 
  Bid adieu to the sleep disruptions caused by digital devices and welcome the rejuvenating embrace of restorative sleep. This audio book isn't just a remedy; it's your ticket to a more balanced and restful life in the midst of the digital age. 
  As you embark on this journey, you'll discover the power of reclaiming your sleep and waking up refreshed and renewed. Say hello to improved sleep quality, reduced stress, and a clearer mind ready to face each day. 
  The Digital Detox Sleep Hypnosis Meditation is your companion on the path to digital liberation. Don't let screens dictate your nights – take the first step towards a more peaceful and technology-free sleep tonight.

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  NFT Guide - The Handbook for...

  Meta Trading Academy

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  Would you want to earn money from NFTs? 
  If yes, then continue reading. 
  When the internet first came out in 1999, everyone thought it was a fad. During the epidemic, the British population sought internet connectivity as a fundamental human right. After all, it's only been 20 years since the internet became a basic human necessity! Think about what NFTs would be like near future! Do you realize that millions of dollars are being produced, invested, and kept in NFTs at this very moment? 
  One of the world's most recognized auction houses, Christie's auctioned 1 NFT for 69$ million; Twitter CEO Jack Dorsey auctioned his first post for 2.9$ million; and Grimes, the painter, auctioned six million dollars’ worth of digital painting. There is no end to it. Gary Vee and other social influencers like him are celebrities who have begun making their own NFTs because they see the enormous possibilities! 
  This book covers the whole process of profiting from NFTs. You'll learn the following and much more in this book:Blockchain Cryptocurrency and NFTNFT Value and WalletInvesting by Creating NFTsInvesting by Purchasing NFTsNFT Trading, Selling & SwappingLet's Delve into NFT Use CasesOther Methods to Generate Money From NFTNFT Risks & Scams and How to Avoid Them 
  In this book, you'll learn all you need to know about investing in NFTs in an easy-to-follow manner. Get the audiobook today! 
  If you want to learn more about digital currency & how it can help you achieve financial stability and wealth, then this NFT Book is just what you need. 
  Now is the time to invest in the future by reading this comprehensive NFT guide.

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  Ocean Waves - Calming Sound Of...

  Calming Nature Sounds

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  The sound of the ocean: A hammock for the soul. Ocean sounds (without music) for relaxation of both body and mind. 
   
  With this XXL audiobook, experience the ocean like on a starry holiday night. The sound of the ocean - with 480 minutes of ocean sounds, recorded in the bay of Cala Pi (Mallorca), with state-of-the-art recording technology. Gentle to powerful ocean sounds, perfect for use in wellness and meditation, for radio/film/television, or soft background noise. 
   
  Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. The feeling of endlessness and the power of the waves have always fascinated mankind. Immerse yourself in a world of limitless relaxation.

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  Sustainability in Software...

  Steve Abrams

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  In "Sustainability in Software Engineering: Harnessing Eco-Efficient Techniques for Modern Development," readers are invited into the evolving world of sustainable software practices where innovation meets environmental responsibility. This book equips software engineers, tech leaders, and sustainability advocates with the essential knowledge and tools needed to integrate eco-efficiency into every stage of software development. 
  From foundational concepts and principles of sustainability to advanced techniques and strategies, the book provides a thorough exploration of how software engineering can contribute positively to the environment. Readers will discover how to optimize code for energy efficiency, select the right tools and technologies that reduce environmental impact, and implement green algorithms and architectures that promote sustainability. 
  Each chapter is enriched with real-world case studies, practical examples, and actionable insights that illuminate the path toward more sustainable software practices. Metrics and measurement tools are discussed in detail, providing readers with the means to assess their progress and impact. 
  "Sustainability in Software Engineering" is more than just a guide—it's a call to action for software professionals to lead the charge in creating a more sustainable future through thoughtful, responsible, and innovative engineering practices. Whether you're a developer, a project manager, or a CTO, this book will inspire and challenge you to make sustainability a core part of your professional projects and products. 
   

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  Trauma Stewardship Revised and...

  Laura van Dernoot Lipsky, Connie...

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  The trusted guide for surviving overwhelm and trauma in today's world, now revised and updated.Trauma Stewardship is the seminal work on sustaining oneself while bearing witness over time to the hardship, overwhelm, suffering, and trauma of humans, other living beings, and the planet itself.Whether through personal caregiving, school, work, or efforts to make the world a better place, trauma exposure is ubiquitous, often experienced as burnout or compassion fatigue. This essential resource helps listeners understand the toll on their nervous system, individually and collectively—including, though not limited to, exhaustion, numbness, cynicism, guilt, decision fatigue, or the sense that one can never do enough—and offers practical next steps.Drawing on four decades of frontline experience, this new edition blends the latest in neuroscience, field wisdom, emerging research, and diverse spiritual traditions to offer fresh guidance and steady companionship amid intensifying pressures.Inside, you'll find tools for recognizing the trauma exposure response in yourself and others; concrete practices for staying present and whole; and proven strategies for continuing to engage in one's community, work, and life. 
   
  Trauma Stewardship offers an accessible and compassionate framework for remaining grounded, connected, and purposeful while continuing to show up—for the long haul.

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