Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Social Connections - cover

Social Connections

Glen Perslow

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Social Connections explores the vital role relationships play in our health and happiness, revealing that strong social bonds are as crucial as diet and exercise for overall well-being. It examines the science behind our need for connection, delving into how our brains and bodies are wired for social interaction and how these connections impact us at a cellular level. Did you know that social isolation can contribute to chronic stress and inflammation, increasing the risk of disease? The book emphasizes that in today's disconnected world, understanding and nurturing our social ties is more important than ever.

 
The book presents a comprehensive, evidence-based synthesis of research on social connection, integrating insights from neuroscience, psychology, and sociology. Beginning with an introduction to core concepts like social network theory and attachment theory, it progresses through the evolutionary roots of social connection, neurobiological mechanisms, and the effects of social isolation. Ultimately, it provides practical strategies for cultivating stronger relationships and building more connected communities, making it a valuable resource for anyone looking to improve their social well-being.
Disponibile da: 12/03/2025.
Lunghezza di stampa: 77 pagine.

Altri libri che potrebbero interessarti

  • Queen Elizabeth I of England: A short biography - 5 Minutes: Short on time – long on info! - cover

    Queen Elizabeth I of England: A...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Queen Elizabeth I of England, Virgin Queen and daughter of Henry VIII: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Mostra libro
  • The DBT Workbook for Emotional Relief - Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now - cover

    The DBT Workbook for Emotional...

    MSW Sheri Van Dijk

    • 0
    • 0
    • 0
    Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. 
     
     
     
    In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. 
     
     
     
    Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.
    Mostra libro
  • Summary of Tucker - by Chadwick Moore: Key Takeaways Summary & Analysis - cover

    Summary of Tucker - by Chadwick...

    Brooks Bryant

    • 0
    • 0
    • 0
    DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
    This is a summary, & it does not accompany the official 
    In "Tucker" by Chadwick Moore, readers gain an intimate understanding of the influential and polarizing figure Tucker Carlson, who became a powerful counternarrative voice on cable news for tens of millions of Americans. Carlson's unique perspective challenged the establishment, Washington, and the mainstream media on crucial issues like the COVID-19 vaccine, the January 6 events, the Ukraine war, and even UFOs, earning him the highest ratings in cable news history. 
    This book delves beyond the television persona to explore the man behind the camera. Chadwick Moore, with unprecedented access, delves into Tucker Carlson's upbringing, motivations, and personal life. Drawing from extensive interviews with Carlson, his family, colleagues, acquaintances, and even his critics, "Tucker" offers a comprehensive and revealing look into the life and career of one of the most influential and controversial figures in American politics and culture.
    Mostra libro
  • Reckoning of Power - Oppenheimer the Atomic Bomb & World War 2 - cover

    Reckoning of Power - Oppenheimer...

    History Brought Alive

    • 0
    • 0
    • 0
    Discover the untold story of the most terrifying invention in human historyThis audiobook explores the history of the Atomic Bomb in World War II, and uncovers Robert Oppenheimer's mysterious role as its visionary leader.As the world plunged into war, Oppenheimer found himself at the centre of a moral and scientific dilemma. Could science save humanity, or would it be its downfall?With gripping narratives and meticulous research, this book takes you on a riveting journey from the Manhattan Project to the Atomic Bombings at Hiroshima and Nagasaka, traversing the landscapes of WWII, and the nuclear age aftermath.Here are some of the highlights: 
    J. Robert Oppenheimer, the brilliant, but troubled physicist who played a key role in the development of the Atomic Bomb 
    Explore the turbulent backdrop of World War II, where global conflict ignited scientific innovation 
    Step into the shoes of some of the greatest scientific minds in history—Albert Einstein, Edward Teller, Leslie Groves, Niels Bohr, and Leo Szilárd 
    Witness the crucial moments and decisions that led to the dropping of the "Little Boy" and "Fat Man" Atomic Bombs on Hiroshima and Nagasaki 
    Discover the Manhattan Project, a top secret mission that assembled the world's brightest minds in a race against the sinister, Nazi Atomic Project 
    E = mc²: Unravel the mysteries of Einstein's groundbreaking equation that laid the foundation for atomic science 
    Explore the Cold War and the arms race, followed by a glimpse into the future of nuclear energy 
    All of this and much, much more….Whether you're a history enthusiast or new to the subject, this book tells all about Oppenheimer, the Atomic Bomb, World War II, and the Nuclear Age Aftermath.Grab your copy of this book today!
    Mostra libro
  • Serenity in the Storm - Living Through Chaos by Leaning on Christ - cover

    Serenity in the Storm - Living...

    Kayleigh McEnany

    • 0
    • 0
    • 0
    Kayleigh McEnany brings to life the key cultural and political issues of our time,  analyzing world events through the lens of faith and providing listeners with Serenity in the Storm. 
     
     
     
    Our world, without question, is experiencing aberrational times. The life-altering realities of COVID-19 that I worked through as White House press secretary were just the start of it. What followed was a series of history-defining events. From the fall of Afghanistan to the nationwide crime wave, we've all endured painful images of death, destruction, and chaos. Meanwhile, radical teachings on gender and race have infiltrated our nation's schools, poisoning the minds of our children—all at a time when our country feels more divided than ever before. Along with these twenty-first century realities can come a feeling of despair and discouragement. Indeed, I hear it all the time as I crisscross the country: Americans feel disheartened and seek hope. 
     
     
     
    Taking a similar format to my New York Times bestselling book, For Such a Time as This, I analyze our domestic and international challenges through the lens of faith. Though we have lived through dark times, the storms we face have prompted many great leaders to rise to the moment and have left a yearning in the human heart for a Savior, Jesus Christ, who is walking alongside us every step of the way.
    Mostra libro
  • Suspended - Punishment Violence and the Failure of School Safety - cover

    Suspended - Punishment Violence...

    Charles Bell

    • 0
    • 0
    • 0
    Decades of urban disinvestment and poverty have made educational attainment for Black youth more vital than at any time in recent history. Yet in their pursuit of quality education, many Black families are burdened by challenging barriers to success, most notably the frequency and severity of school punishment. Such punishment is meant to be a disciplinary tool that makes schools safer, but it actually does the opposite—and is particularly harmful for Black students and their families.Focusing on schools in inner-city and suburban Detroit, Charles Bell draws on 160 in-depth interviews with Black high school students, their parents, and their teachers to illuminate the negative outcomes that are associated with out-of-school suspension. Bell also sheds light on the inherent shortcomings of school safety measures as he describes how schools fail to protect Black students, which leaves them vulnerable to bullying and victimization. The students he interviews offer detailed insight into how the lack of protection they received in school intensified their fear of being harmed and even motivated them to use violence to establish a reputation that discouraged attacks. Collectively, their narratives reveal how receiving a suspension for fighting in school earned them respect, popularity, and a reputation for toughness—transforming school punishment into a powerful status symbol that destabilizes classrooms.A thought-provoking and urgent work, Suspended calls for an inclusive national dialogue on school punishment and safety reform. It will leave readers engrossed in the students' and parents' tearful narratives as they share how school suspension harmed students' grades, disrupted parents' employment, violated state and federal laws, and motivated families to withdraw from punitive districts.
    Mostra libro