Altri libri che potrebbero interessarti

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  Life Without Diabetes - The...

  Roy Taylor

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  THE US EDITION OF THE INTERNATIONAL BESTSELLER  
  A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. 
  The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. 
  For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process.  
  The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Chronic Resilience - 10...

  Danea Horn

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  Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.
   
  Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.
   
  Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:
   
  Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can'tReaders who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

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  What We Can Do - A Climate...

  Charlie Sellars

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  In this radically optimistic climate change book, find yourself empowered to achieve sustainable living across every facet of your life—the personal, the professional, and the political. 
    
  “Never has decisive action on climate and environment been more important. This book will help citizens understand that while no one can do everything, everyone can do something—and offers a myriad of ways they can get started too.” —Dr. Trista Patterson, Time100 Climate Leader, 2023, and co-founder of Playing for the Planet 
    
  Charlie Sellars pulls insight from his experience as a director of sustainability at Microsoft, which has underlined its commitment to be a green business with a pledge to become carbon negative, water positive, and zero waste by 2030 while protecting ecosystems. He also serves on the governing body of the iMasons Climate Accord, an industry coalition united to decarbonize digital infrastructure. 
    
  Inside this sustainable living book, you will learn how to: 
   - Harness environmental science to make more sustainable decisions using the “Make It, Move It, Lose It, Use It” impact framework. 
   - Turn your job into a sustainability job, no matter what you do for a living. 
   - Unleash the power of your voice at the ballot box and in your local community. 
    
  This refreshingly optimistic environmental book for adults and recent graduates makes for a great climate change gift, like Hannah Ritchie’s Not the End of the World and Katharine Hayhoe’s Saving Us. 
     
  Nobody can do everything, but everybody can do something. It’s not too late to defeat the climate crisis, and What We Can Do will show you how. 
  “What We Can Do brings cutting-edge sustainability techniques used by chief sustainability officers into the hands and context of everyday individuals. The result? A book that finally empowers readers to maximize their impact across every facet of their lives” —Ann Tracy, chief sustainability officer, Colgate-Palmolive

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  Rockhounding for Beginners -...

  Lars W. Johnson, Stephen M. Voynick

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  Go on an outdoor treasure hunt and enjoy all nature has to offer with this field guide to rockhounding, perfect for armchair geologists or anyone headed out on an adventure! 
   
   
   
  Geology meets treasure hunting with this field guide to rockhounding! If you've ever kept an interesting rock or shell, bought a polished stone from a gift shop, or even just enjoyed a 'gram of a really cool crystal, congratulations! You've already experienced a rockhounding adventure! 
   
   
   
  Rockhouding for Beginners shows you how to take your rockhounding to the next level, providing everything you need to know from tips for finding local sources for really cool finds to techniques for safely cleaning, cutting, polishing, and caring for the best samples. This guide has all the rockhounding information you need whether you're ready to get down and dirty or simply want to learn more from the comfort of your couch.

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  AI and Machine Learning for...

  Jim D Johnston

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  Step into the world of intelligent systems and discover how machines learn, think, and make decisions from data. 
  AI and Machine Learning for Beginners is a clear and practical introduction to artificial intelligence and machine learning, designed for students, professionals, and curious learners with little or no technical background. This book simplifies complex concepts and shows how AI is transforming industries, powering everyday applications, and shaping the future of technology. 
  This guide focuses on building a strong foundation in both theory and practical understanding, helping readers move from basic concepts to real-world applications with confidence. 
  Inside, you will discover:The fundamentals of artificial intelligence and machine learningHow machines learn from data and improve over timeTypes of machine learning: supervised, unsupervised, and reinforcement learningKey algorithms and how they work in simple termsIntroduction to neural networks and deep learningData preparation, training, and model evaluation basicsPopular tools and libraries used in AI developmentReal-world applications in healthcare, finance, marketing, robotics, and moreEthical considerations and challenges in AI developmentFuture trends and career opportunities in AI and machine learning 
  AI and Machine Learning for Beginners provides the essential knowledge needed to understand and begin working with one of the most transformative technologies of our time.

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  Stroll updated edition

  Shawn Micallef

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  THE TORONTO STAR'S  "30 BOOKS WE CAN'T WAIT TO READ THIS SPRING"The updated edition of a Toronto favourite meanders around some of the city’s unique neighborhoods and considers what makes a city walkableWhat is the 'Toronto look'? Glass skyscrapers rise beside Victorian homes, and Brutalist apartment buildings often mark the edge of leafy ravines, creating a city of contrasts whose architectural look can only be defined by telling the story of how it came together and how it works, today, as an imperfect machine.Shawn Micallef has been examining Toronto’s streetscapes for decades. His psychogeographic reportages situate Toronto's buildings and streets in living, breathing detail, and tell us about the people who use them; the ways, intended or otherwise, that they are being used; and how they are evolving. 
  Stroll celebrates Toronto's details – some subtle, others grand – at the speed of walking and, in so doing, helps us to better get to know its many neighbourhoods, taking us from well-known spots like the CN Tower and Pearson Airport to the overlooked corners of Scarborough and all the way to the end of the Leslie Street Spit in Lake Ontario 
  "Shawn Micallef offers an alternative perspective on the shape of neighbourhoods with an updated edition of Stroll, which originally appeared fifteen years ago. His 'psychogeographic walking tours' take us through what he calls the Middle, Westish, Northish, Eastish, and Eastest areas of Toronto, showing us the known and sometimes obscure buildings and features that define Canada’s largest city." – Pamela Divinsky, Literary Review of Canada 
  "Shawn Micallef is the unofficial mayor of Toronto, the genial ambassador the city needs and deserves. As he strolls Toronto’s broad avenues and its little streets, he finds hidden pockets of delight – and weirdness, too. Join him and fall in love with the city again." – Liz Renzetti, author of Bury the Lead 
  "When I moved to Toronto in 2011, Stroll was the first book I added to my library and course reading lists. My students and I get lost in the PATH, sneak into lobbies, and visit the archives with this book as our guide. Micallef’s friendly voice invites us to slow down and notice not just a few landmark buildings but the city’s built fabric as a whole. This updated version offers our collective memory a much-needed affectionate yet critical view of recent changes to the city." – Erica Allen-Kim, Author of Building Little Saigon 
  "Stroll is a delightful and eccentric guidebook, full of clever writing, amusing stories and charming maps that will make you want to strap on your walking shoes and head into the streets of Toronto." – Carol Off, Author/Broadcaster"Shawn Micallef looks at the city in a way we all should more often – he sees it as a living book that is alive with stories just waiting to be told to the attentive observer. In Stroll, he gives us an introduction to just how interesting and surprisingly dramatic those stories are, and how exciting our city is when we hear them." – David Crombie, former mayor of Toronto"A smart and intimate guide to the city that makes you feel like an insider from start to finish." – Douglas CouplandThis new edition updates things in the city that have changed and includes several new walks.

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