Altri libri che potrebbero interessarti

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  How to Survive Against the Odds...

  Wondery

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  Inspired by Wondery’s hit podcast Against the Odds—learn how to survive whatever nature can throw at you through gut-twisting true stories of survival on the brink Narrated by Cassie de Pecol, Mike Corey, and Roger Wayne! 
  How to Survive Against the Odds places you at the center of fifteen real life-or-death scenarios. Each story explores the physiological responses of the human body under unbearable conditions, how to counteract them, and strategies for survival from doctors and psychologists. Through these tales, we see the grit, willpower, and know-how needed to navigate out of a host of merciless situations. 
  This invaluable survival guide includes tips on how to endure being: ADRIFT AT SEA: Learn how to cure turtle meat, procure potable water, and survive on a life raft.MAULED BY A BEAR: Black bears? Fight back. Grizzly bears? Play dead. Polar bears? Start praying. You’ll learn how to triage wounds using the MARCH method and how to spot the difference between a bear’s bluff charge and an actual attack.BURIED BY AN EARTHQUAKE: Find out how to survive the initial crush, maintain your sanity if trapped under the rubble, and “think away your hunger.”And so much more!  
  This might just be the most important book you’ll ever read. Armed with the information in How to Survive Against the Odds and when faced with similar threats, you may also find that you have what it takes to defy death and live to tell your story. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Astral Travel & Lucid Dreaming...

  Inner Light

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  Unlock the hidden dimensions of your mind with Astral Travel & Lucid Dreaming Sleep Hypnosis — a transformative audio journey designed to elevate your consciousness while you sleep. Whether you're a seasoned explorer of the astral plane or a curious beginner, this guided hypnosis session gently leads you into a state of deep relaxation, preparing your mind and body for vivid lucid dreams and powerful out-of-body experiences. 
  Crafted by expert hypnotherapists and backed by calming, immersive soundscapes, this audiobook helps you dissolve stress, silence the mental chatter, and drift into a dream state where the impossible becomes reality. With consistent use, you’ll train your subconscious to awaken within dreams, gain control over your dream environment, and open doorways to higher awareness. 
  Perfect for nightly listening, this hypnotic experience works even while you sleep — no effort required. Just press play, close your eyes, and let the journey unfold. 
  Step beyond the limits of the physical world. Discover the freedom, insight, and wonder that awaits on the other side of sleep.

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  Save Yourself Some Therapy -...

  Amber Bateman

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  We live in a unique time. Modern advancements have placed the world at our fingertips; but somehow, even with all of the conveniences available, we are still busier and more stressed than ever before.  
  In her book, Save Yourself Some Therapy, licensed professional counselor Amber Bateman digs into four modern dangers that are negatively impacting our mental health and leaving us depressed, stressed, and anxious to name a few. As a licensed therapist, Amber expertly, but gently, walks the reader through these dangers while skillfully weaving the gospel throughout, promising hope to those in despair.  
  Amber’s practical suggestions for how to overcome these dangers will leave the reader feeling inspired and empowered to produce meaningful change in their lives.

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  Excel for Beginners - Learn...

  Greg Shields

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  If you have always wanted to learn how to use Excel but feared that it would be too technical and time consuming, then keep reading... 
  Microsoft Excel is one of the most commonly used programs across all industry and geopolitical lines. Despite this fact, many business people, even those who interact with Excel regularly, don't understand the essentials that can really further their career.  
  The truth is that most people find the task of learning about Excel overwhelming when confronted with a huge book. Could you be one of them? 
  You see, more information is not always good, especially if you want to save time and effort. The right information expressed in a clearly beneficial way is, however, always good. That's why this book focuses on the basics and what you'll really need on a daily basis. 
  Inside Excel for Beginners: Learn Excel 2016, Including an Introduction to Formulas, Functions, Graphs, Charts, Macros, Modelling, Pivot Tables, Dashboards, Reports, Statistics, Excel Power Query, and More, you'll find tips and tricks for dealing with:A wide variety of different formulasAn array of functionsMacros for every occasionPivot Tables and Power ViewThe basics of VBAAnd much more 
  Furthermore, you will find plenty of time-saving tips, like how to switch between absolute and relative cell references with just a few simple keystrokes. Excel is needed in a data-heavy world, so do yourself a favor, and make sure you are getting the most out of the time you put into it.  
  So if you have ever wondered how to enter data more efficiently, manipulate cell, or worksheets to their full potential, stop wondering, and get this book now!

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  Systemic - How Racism Is Making...

  Layal Liverpool

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  Layal Liverpool spent years bouncing from doctor to doctor, each one failing to diagnose her dermatological complaint. Just when she'd grown used to the idea that she had an extremely rare and untreatable skin condition, one dermatologist, after a quick exam, told her that she had a classic (and common) case of eczema and explained that it often appears differently on darker skin. Her experience stuck with her, making her wonder whether other medical conditions might be going undiagnosed in darker-skinned people and whether racism could, in fact, make people sick. 
   
   
   
  The pandemic taught us that diseases like Covid disproportionately affect people of color. Here, Liverpool goes a step further to show that this disparity exists for all types of illness and that it is caused by racism. In Systemic, she shares her journey to show how racism, woven into our societies, as well as into the structures of medicine and science, is harmful to our health. Refuting the false belief that there are biological differences between races, she goes on to show that racism-related stress and trauma can however, lead to biological changes that make people of color more vulnerable to illness, debunking the myth of illness as the great equalizer. Liverpool reveals the fatal stereotypes that keep people of color undiagnosed, untreated, and unsafe, and tells us what we can do about it.

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  The Life of Birds

  David Attenborough

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  A fully updated new edition of David Attenborough’s bestselling classic. 
  BIRDS. 11,000 species, the most widespread of all animals: on icebergs, in the Sahara or under the sea, at home in our gardens or flying for over a year at a time. Earthbound, we can only look and listen, enjoying their lightness, freedom and richness of plumage and song. 
  David Attenborough has been watching and learning all his life. His classic book, now fully updated with the latest discoveries in ornithology, is a brilliant introduction to bird behaviours around the world: what they do and why they do it. He looks at each step in birds' lives and the problems they have to solve: learning to fly; finding food; communicating; mating and caring for nests, eggs and young; migrating; facing dangers and surviving harsh conditions. 
  Sir David has no equal in helping others to learn and making it exciting. His curiosity and enjoyment are infectious. He shows the lifelong pleasure that birds around us offer, and how much we miss if unaware of them. 
  Attenborough, the Sunday Times bestselling author, delves into the science of birdwatching, offering readers a comprehensive guide to understanding the natural world. His passion for zoology and ecology is palpable, making this non-fiction book a captivating read for anyone interested in nature and its history. 
  For fans of David Allen Sibley (Birds of Instagram), Joshua Foer (Atlas Obscura, 2nd Edition), Steve Brusatte (The Rise and Reign of the Mammals), Martin Stevens (Sensory Ecology, Behaviour, and Evolution), and Jonnie Hughes (Earthshot). 
  HarperCollins 2024

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