Altri libri che potrebbero interessarti

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  Boring Geography Facts for Sleep

  Soothing Knowledge

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  Sink into calm with a gentle voice guiding you through restful geography facts. These simple, quietly spoken facts are designed to ease mental chatter and help you settle into a slow rhythm of thought. You’ll hear about rivers, deserts, islands, mountain ranges, and world regions—each fact shared in a soft, steady tone so your mind can relax and drift. 
  There’s no push toward grand revelations—only the familiarity of our planet’s physical features, spoken in a way that soothes rather than stimulates. As you listen, your breathing softens, your attention shifts outward, and the gentle rhythm carries you toward sleep. The facts become part of a comforting background, allowing your subconscious to fade into rest. 
  Perfect for restless nights, this audiobook supports deep rest without demanding attention. It’s a companion that helps you let go of daily worries and ease into sleep through quiet knowledge of the Earth. When morning comes, you’ll awaken feeling lighter, refreshed, and quietly restored.

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  At Sixes and Sevens: How to...

  Rachel Riley, Dr Gareth Moore

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  An engaging, accessible introduction into how numbers work and why we shouldn’t be afraid of them, from maths expert Rachel Riley. 
  Do you know your fractions from your percentages? Your adjacent to your hypotenuse? And who really knows how to do long division, anyway? 
    
  Puzzled already? Don’t blame you… 
    
  But fret not! You won’t be At Sixes and Sevens for long. In this brilliant, well-rounded guide, Countdown's Rachel Riley will take you back to the very basics, allow you to revisit what you learnt at school (and may have promptly forgotten, *ahem*), build your understanding of maths from the get-go and provide you with the essential toolkit to gain confidence in your numerical abilities. 
    
  Discover how to divide and conquer, make your decimal debut, become a pythagoras professional and so much more with these easy-to-learn tips and tricks. Packed full of working examples, fool-proof methods, quirky trivia and brainteasers to try from puzzle-pro Dr Gareth Moore, this book is an absolute must-read for anyone and everyone who ever thought maths was ‘above’ them. Because the truth is: you can do it. What’s more, it can be pretty fun too! 
  Rachel Riley's At Sixes and Sevens is a top-rated book that combines autobiography, entertainment, and education. It's a unique exploration of mathematics, filled with activities, curiosities, and wonders that will captivate any reader. 
  For fans of Cgp Books (A-Level Chemistry for AQA), Publications International Ltd. (The Book of Unusual Knowledge), Daniel Smith (Sherlock Unlocked), Alex Bellos (Alex's Adventures in Numberland), and Puzzling Books (Coloring Books for Kids & Toddlers Animal Faces Coloring Fun).

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  The Polyvagal Theory Method -...

  Jordan K. Bennett

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  What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body? 
  Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this guide will help you reset from the inside out. 
  Inside, you’ll discover: 
  ✔️ How the vagus nerve holds the key to healing anxiety, trauma, and stress 
  ✔️ What your nervous system is trying to tell you—and how to listen 
  ✔️ Daily techniques to activate the parasympathetic state and feel safe again 
  ✔️ Somatic tools to support trauma recovery and emotional regulation 
  ✔️ How to shift out of survival mode and back into connection, calm, and clarity 
  With easy-to-follow guidance rooted in science and compassion, this audiobook is your step-by-step roadmap to lasting nervous system health. 
  🎧 Begin your journey with The Polyvagal Theory Method—and experience the healing power of your body’s natural wisdom.

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  KGB Man - The Cold War's Most...

  Cecil Kuhne

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  A thin, balding, and reclusive middle-aged Russian by the name of Rudolf Ivanovich Abel was one of the Soviet Union's most renowned spies during the Cold War of the 1950s . . . . until his cover was blown by an incompetent colleague who wanted to defect to the United States. This is the full account of Abel's espionage work, his dramatic apprehension, his eventual conviction and its affirmation by the United States Supreme Court, and finally, his surprising release back to Russia. 
   
   
   
  As the authorities hunted down Abel, the FBI had in hand his tools of trade but little else in the way of hard leads. After Abel was located, his modest hotel in Manhattan was staked out by the FBI for over a month before he was eventually arrested and tried for espionage. 
   
   
   
  After his conviction, Abel appealed his case to the Second Court of Appeals. His conviction was affirmed, and the case proceeded to the Supreme Court, which was sharply divided. 
   
   
   
  The cliffhanger facing Abel for the next several years was whether he would face the electric chair, remain in prison for the rest of his life, or be exchanged for an American spy held by the Russians. His fate remained in the balance.

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  Neurosculpting for Anxiety -...

  Lisa Wimberger

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  Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded,” Lisa teaches. “The good news is we can use self-directed brain change to bring our nervous system back into balance.” In this powerful two-session program, you’ll learn:   • Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety • Four guided practices for navigating stress and worry • On-the-spot techniques to deal with panic attacks   Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs—such as firefighters, police officers, and first responders—successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.

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  Ancient Persia: An Enthralling...

  Enthralling History

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  With unimaginable wealth, palace intrigues, birthday parties featuring fine wine and endless desserts, lavish architecture and gardens, an underground water system, and a 1,500-mile Royal Road, the ancient Persian Empire captures the imagination. 
  Under Cyrus the Great, ancient Persia exploded into the world’s first mega-empire, spanning three continents and over 40 percent of the global population at its zenith. The Achaemenid Empire stretched from India to Greece and from Russia’s southern border to Egypt and the Sahara. It left an indelible mark on the history of Asia, Europe, and Africa. 
  Step back in time to examine how the Persians impacted world history. How did they create a multi-ethnic empire that was ahead of its time in respecting all ethnicities and religions? With a captivating narrative that draws the listener in, this meticulously researched audiobook will usher you through ancient Persia’s mesmerizing and magical history. 
  Unpack these fascinating questions:Where were the origins of the Persians? How did they live in ancient times?What engineering feat helped the Medes and Persians conquer Babylon without a battle?How did Cyrus the Great overpower the entire Middle East?Did Xerxes really lead a million-man army into Greece?What queen served as a commander in the Persian navy?Why did a eunuch poison two kings and most of the royal males?How did Alexander the Great conquer the entire empire in lightning speed?And much, much more! 
  To explore the stunning history of ancient Persia, scroll up and click the “add to cart” button!

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