Altri libri che potrebbero interessarti

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  Hypnosis - Unlocking the Power...

  Coral Nunez

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  Hypnosis has long captured the imagination of people worldwide. From ancient shamanic rituals to modern therapeutic practices, the concept of influencing the subconscious mind has evolved significantly. But what is hypnosis, and why does it hold such intrigue? This chapter sets the stage for an exploration of hypnosis, dispelling myths, uncovering truths, and providing a foundation for understanding its power and potential.  
    
  At its core, hypnosis is a state of focused attention and heightened suggestibility, often accompanied by deep relaxation. Contrary to popular belief, hypnosis is not about losing control or being at the mercy of someone else’s will. Instead, it is a collaborative process in which the subject actively engages with their subconscious mind. Hypnosis allows access to a realm of untapped potential within us, where behaviors, emotions, and even memories reside.  
    
  One of the most persistent myths surrounding hypnosis is its portrayal as mystical or magical. Popular culture has often depicted hypnotists as enigmatic figures wielding a pendulum to control unsuspecting subjects. These dramatizations have fueled skepticism and fear, overshadowing the scientific principles that underpin hypnosis. Understanding hypnosis requires recognizing that it is a natural phenomenon deeply rooted in human psychology and neuroscience. 

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  The Voyage of Sorcerer II - The...

  J. Craig Venter, David Ewing Duncan

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  Upon completing his historic work on the Human Genome Project, J. Craig Venter declared that he would sequence the genetic code of all life on earth. Thus began a fifteen-year quest to collect DNA from the world's oldest and most abundant form of life: microbes. Boarding the Sorcerer II, a 100-foot sailboat turned research vessel, Venter traveled over 65,000 miles around the globe to sample ocean water and the microscopic life within. 
   
   
   
  In The Voyage of Sorcerer II, Venter and science writer David Ewing Duncan tell the remarkable story of these expeditions and of the momentous discoveries that ensued—of plant-like bacteria that get their energy from the sun, proteins that metabolize vast amounts of hydrogen, and microbes whose genes shield them from ultraviolet light. The result was a massive library of millions of unknown genes, thousands of unseen protein families, and new lineages of bacteria that revealed the unimaginable complexity of life on earth. Yet despite this exquisite diversity, Venter encountered sobering reminders of how human activity is disturbing the delicate microbial ecosystem that nurtures life on earth. In the face of unprecedented climate change, Venter and Duncan show how we can harness the microbial genome to develop alternative sources of energy, food, and medicine that might ultimately avert our destruction.

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  Leading Quality - How Great...

  Ronald Cummings-John, Owais Peer

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  What is the true meaning of quality? How can you influence positive attitudes towards quality within the workplace?  
  Leading Quality teaches you how to influence and align your company’s definition of quality, so that you can deliver the best possible experience to your clients. You will learn the techniques successful leaders use to make their strategic decisions and you will be given the tools to ensure that your team is in alignment to achieving common goals. Leading Quality is the first book that teaches why quality is important and how to incorporate it within the workspace.  
  Praise for Leading Quality:   
  “A quality mindset remains key to differentiating your product and your company. Leading Quality offers key lessons to develop this mindset.” (Michael Lopp, author of Managing Humans and VP of Product Engineering at Slack)  
  “Leading Quality communicates just how important a focus on quality is within your company and is one of the few titles that actually teaches how to lead quality in a clear yet captivating manner.” (Shesh Patel, Engineering Manager at The New York Times)  
  “Three elements define any successful product: quality, quality, and quality. Leading Quality is a comprehensive and practical guide to embedding quality into the DNA of any product organization.” (Nick Caldwell, CPO at Looker and former VP of Engineering at Reddit)

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  In Search of the Old Ones - An...

  Anthony D. Fredericks

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  Ancient trees stand as sentinels against all odds while Earth and its people have changed around them. Award-winning author Anthony D. Fredericks examines their awe-inspiring longevity and evolutionary intelligence, drawing on expert interviews, scientific research, and a remarkable reverence for the environment. 
   
  Fredericks focuses on ten of the oldest trees in the United States, ranging from the 1,200-year-old Seven Sisters Oak, a Southern icon draped in Spanish moss that has survived several hurricanes, to the Palmer’s Oak in Southern California that has cloned itself for 13,000 years to stay alive. Other trees include bristlecone pines, regarded as some of the oldest trees in the world, the quaking aspen known as Pando with more than 45,000 identical branches, the Bennett Juniper that grows on land heavily glaciated by the last ice age, and sequoias, the world’s largest trees. Each tree profile opens with time travel stories that provide global historical context and explore the geography at the time when the tree took root.  
   
  In present day, Fredericks walks among many of the trees so that readers may too. His immersive perspective captures the trees’ grandeur and sage presence while exploring the science behind their resilience. 
   
  A tree that’s lived more than 1,000 years is living archaeology—a tangible connection between the planet’s past and present that helps us better understand its future. Fredericks investigates these extended lifespans and their implications on ecology and humanity. In Search of the Old Ones marvels at thecomplexity of roots, the determination of growth, and the wisdom of forests.  
   
  Beneath spreading canopies, readers will experience the strength and magnificence of the country’s most wondrous trees. 
   
  A supplemental PDF is included with this audiobook.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  After Apollo: The History of...

  Charles River Editors

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  Today the Space Race is widely viewed poignantly and fondly as a race to the Moon that culminated with Apollo 11 “winning” the Race for the United States. In fact, it encompassed a much broader range of competition between the Soviet Union and the United States that affected everything from military technology to successfully launching satellites that could land on Mars or orbit other planets in the Solar System. Moreover, the notion that America “won” the Space Race at the end of the 1960s overlooks just how competitive the Space Race actually was in launching people into orbit, as well as the major contributions the Space Race influenced in leading to today’s International Space Station and continued space exploration.  
  Space exploration was always an expensive business, and throughout NASA’s history, the agency has had to justify to Congress its need for every dollar it intended to spend. This problem has helped NASA to be more careful and more creative with the money they did receive, and scientists had to justify the equipment they wanted to include on each space probe. They had to justify the size and the power demand, too. If they wanted too much, the entire mission might be scrubbed, and all their work would have been for naught. This made planning and designs leaner and more efficient, as scientists and engineers were more careful with their recommendations. 
  Although Apollo 11’s successful mission to the Moon is seen as the culmination of the Space Race, and the Apollo program remains NASA’s most famous, one of the space agency’s most successful endeavors came a few years later. In fact, the Pioneer program was the most diversified sequence of any of NASA’s programs, and though they’re now remembered for being among the first probes in history to reach the Outer Solar System, the elaborate planning changed goals several times over several years before resulting in historic successes. 

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