Altri libri che potrebbero interessarti

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  Reconnected - How 7 Screen-Free...

  Carlos Whittaker

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  USA TODAY BESTSELLER 
  Read by the author. 
  Change your relationship with technology. Change your life. 
  Share. Post. Reply…Most of us have gotten so used to notifications and alerts, pings and rings, that even if we don't want to be on our phones so much, we don't know what to do about it. The constant flow of information affects our brains, relationships, and emotional well-being. We feel stuck, overwhelmed, overstimulated, and we want a way out. 
  Like many of us, podcaster and author Carlos Whittaker had lived for years in an always-on, always-connected world—and he felt more disconnected than ever from God, his community, and even himself. When Carlos Whittaker realized how many hours he was on his phone, he took extreme measures to see how unplugging could change his body and soul. 
  In Reconnected, Carlos shares the challenges, surprises, and profound insights of his self-imposed exile from technology, spending nearly two months screen-free at a monastery, an Amish farm, and at home. As you journey with Carlos through this life-changing experiment you will discover:how to retrain yourself to notice the world before you notice your texts;what technology does to your brain and what you can do about it;ways to prioritize in-person relationships even if you need screens for work or school;why turning down your phone's volume turns up God's voice in your life;the newfound joy of being bored, getting lost, and not having to Google every question that comes to your mind. 
    
  Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world. It's time to take back control of your life from technology and recover the lost art of being human. You were made for more. This is how you start living again.

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  Book of Boundaries The: Book...

  Briefly Summaries

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  This is a concise summary and analysis of The Book of Boundaries, by Melissa Urban.
   
  It is not the original book and is not affiliated with or endorsed by Melissa Urban.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  In The Book of Boundaries, embark on a transformative journey that will empower you to reclaim your time, energy, and well-being. This audiobook is a practical, empowering guide that teaches you the importance of setting clear, healthy boundaries in every aspect of your life—from work and relationships to technology and self-care.
   
  The author breaks down the concept of boundaries, offering actionable advice for identifying your limits, saying "no" without guilt, and maintaining your integrity in the face of external pressures. Through insightful stories and relatable examples, you’ll learn how to protect your emotional, mental, and physical space, ensuring you can show up as your best self in both your personal and professional life.
   
  Whether you’re struggling with people-pleasing tendencies, navigating difficult relationships, or seeking a better work-life balance, this audiobook provides the tools you need to take control. With a focus on self-respect, empathy, and clear communication, The Book of Boundaries shows you how to embrace the freedom that comes with asserting your needs and putting your well-being first.
   
  Perfect for anyone looking to improve their productivity, relationships, and overall life satisfaction, this audiobook offers the guidance and motivation needed to create healthy boundaries and live a more intentional, fulfilling life.

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  Food and Supplements to Reduce...

  Martin K. Ettington

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  There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information.  
  This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet. 
  There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing insulin resistance. 
  A number of natural supplements also are keys to reducing blood sugar. 
  I’ve also included technical information on how these substances actually work.

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  Off the Scales - The Inside...

  Aimee Donnellan

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  The inside story of the creation of Ozempic and its revolutionary impact on public health.A “cure” for obesity has long been the holy grail for the pharmaceutical industry, one that seemed unattainable until recent breakthroughs in type 2 diabetes research led to the development of Ozempic, a weight loss medication that activates a hormone in the stomach called GLP-1, making people feel fuller for longer. The treatment is so effective that it is already disrupting many industries—from healthcare to fast food to fashion—and it has quickly made its creator, Denmark’s Novo Nordisk, the most valuable company in Europe. But the impact of GLP-1s goes far beyond billion-dollar profits; a true long-term cure for obesity could save 40 percent of American adults from dangerous, preventable illnesses. And as more potential benefits emerge, one question looms in the minds of investors, healthcare workers, and politicians: Are these drugs too good to be true?In Off the Scales, Reuters journalist Aimee Donnellan illuminates the history of a medical breakthrough that is poised to change the world, while raising difficult social questions about inequality and morality. Through original reporting and rigorous research, she forecasts the future of GLP-1s and examines what their explosive popularity tells us about our ideals of beauty and the lengths to which people will go in order to become thin.Along the way, Donnellan profiles the scientist whose contributions to the discovery of GLP-1 were overlooked, documents her fight for recognition while her colleagues were thrust into the limelight, and offers new insights into the ways that the food and beauty industries made billions while promoting unhealthy and unrealistic body image standards and accelerating the obesity crisis. She also provides firsthand accounts of several early Ozempic users and the transformative effect the drug has had on their weight loss journeys.Off the Scales is an informative and entertaining study of the unexpected consequences of finally getting what we’ve wanted for so long.A Macmillan Audio production from St. Martin’s Press

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  Building intimacy with yourself...

  Shining Mind

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  Do you often feel disconnected, struggling to forge deep and meaningful relationships with others and even with yourself? This sense of disconnection can drain your emotional energy, making intimacy seem unreachable, and potentially leading to loneliness and dissatisfaction in your personal and social life. 
  If you're ready to bridge the gap between isolation and connection, fostering a deeper understanding and closeness with both yourself and others, our "Building Intimacy with Yourself & Others: Coaching Meditation Course" is designed to guide you on this transformative journey. 
  In this audiobook, we will:Act as your personal coach, providing support and insights tailored to enhance your relational skills and self-intimacyIntroduce practical exercises that challenge your existing relationship patterns and cultivate healthier, more fulfilling interactionsLead you through targeted meditation techniques intended to increase your emotional attachment and empathyPromote a sustained transformation that enables you to engage authentically and openly in all your relationships 
  "Building Intimacy with Yourself & Others: Coaching Meditation Course" will guide you step-by-step in developing a profound connection with your inner self and fostering deep, meaningful relationships with those around you. You’ll learn to embrace vulnerability, communicate effectively, and build trust and empathy. Embark on this path to profound intimacy and discover the joy and fulfilment of deeply connected living. Step into a life enriched with genuine closeness, understanding, and shared experiences. It's time to connect like never before.

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  The Benefits Of A Plant-Based...

  Richard Greene

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  Plant foods contribute to the treatment of heart disease.Simply eating right can significantly extend life expectancy and reduce mortality. Many studies have shown that heart disease can be reversed with diet alone in many patients.Although current research findings and statistics lean toward conventional prevention and treatment, recent research has offered a new perspective on the benefits of dietary interventions, particularly for the whole food plant-based diet. A plant-based diet consists of fruit, grains, legumes, vegetables, and little to no animal foods (i.e., dairy products). Whole foods include those that have undergone a minimal amount of processing, free of artificial and other additives that distract the body from obtaining the original nutrient composition upon digestion. An example of this distinction is white bread, which has ultimately been processed to a point where the product has lost most of its whole wheat nutritional value. This book will examine the role of such an alternative diet in preventing and treating heart disease.

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