Altri libri che potrebbero interessarti

• 

  Healing Psychedelics -...

  Micah Stover

  • 0
  • 0
  • 0

  A certified psychedelic therapist explores the deeper healing offered by psychedelics to those working through trauma.   “Micah has created a must-read for anyone curious about the healing power of psychedelics. Healing Psychedelics demystifies the process and emphasizes safety and effectiveness, making it an essential guide for both new explorers and seasoned practitioners.” —Jessika Lagarde, psychedelic-assisted medicine facilitator, integration coach, and cofounder of Women On Psychedelics   Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.   Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the reader’s healing journey. These exercises are applicable to all readers, whether you are working on your own or with a therapist.  Healing Psychedelics shows the complete process, enabling the reader to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

  Mostra libro

• 

  The Book of Five Rings

  Miyamoto Musashi

  • 0
  • 0
  • 0

  The Book of Five Rings is a text on Kenjutsu and the martial arts in general, written by the Japanese swordsman Miyamoto Musashi around 1645. There have been various translations made over the years, and it enjoys an audience considerably broader than only that of martial artists and people across East Asia: For instance, some foreign business leaders find its discussion of conflict and taking the advantage to be relevant to their work in a business context. 
  Musashi establishes a "no-nonsense" theme throughout the text. For instance, he repeatedly remarks that technical flourishes are excessive and contrasts worrying about such things with the principle that all technique is simply a method of cutting down one's opponent. He also continually makes the point that the understandings expressed in the book are important for combat on any scale, whether a one-on-one duel or a massive battle.

  Mostra libro

• 

  Healing Relational Trauma - Move...

  LCSW Melissa Fulgieri

  • 0
  • 0
  • 0

  If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. And if you're in a romantic relationship, you may have intense fears that your partner will abandon you, experience "fight or flight" moments during disagreements, or avoid intimacy altogether. It's important for you to know that this isn't your fault. Beginning in childhood, unmet needs from our caregivers can leave lasting scars, hindering our ability to form healthy connections. So, how can you heal and start building trust in your partner? 
   
   
   
  Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve. 
   
   
   
  By cultivating the self-awareness needed to understand and heal from your past, you can change the course of your life—starting from within. Because in order to fully love anyone else, you must first love yourself. The skills outlined in this book will help you develop the self-compassion and self-knowledge you need to thrive—in love and in life.

  Mostra libro

• 

  Whack Job - A History of Axe Murder

  Rachel McCarthy James

  • 0
  • 0
  • 0

  A brilliant and bloody examination of the axe's foundational role in human history, from prehistoric violence, to war and executions, to newspaper headlines and popular culture.For as long as the axe has been in our hands, we have used it to kill.Much like the wheel, the boat, and the telephone, the axe is a transformative piece of technology—one that has been with us since prehistory. And just as early humans used the axe to chop down trees, hunt for food, and whittle tools, they also used it to murder. Over time, this particular use has endured: as the axe evolved over centuries to fit the needs of new agricultural, architectural, and social development, so have our lethal uses for it.Whack Job is the story of the axe, first as a convenient danger and then an anachronism, as told through the murders it has been employed in throughout history: from the first axe murder nearly half a million years ago, to the brutal harnessing of the axe in warfare, to its use in King Henry VIII's favorite method of execution, to Lizzie Borden and the birth of modern pop culture. Whack Job sheds brilliant light on this familiar implement, this most human of weapons. This is a critical examination of violence, an exploration of how technology shapes human conflict, the cruel and sacred rituals of execution and battle, and the ways humanity fits even the most savage impulses into narratives of the past and present.A Macmillan Audio production from St. Martin’s Press.

  Mostra libro

• 

  Ghost of kargil the - tgok season 1

  NAVEED ALI SHEIKH

  • 0
  • 0
  • 0

   The Ghost of Kargil TGOK Season 1 - Audio book by Naveed Ali Sheikh 
  The Season 1 of TGOK Starts with The Ghost meeting Lalakjan on the Ammo Depo • The Ghost of Kargil was part of Special Unit whose task was to coordinate between Posts on when and where Required and Provide stationary posts , Ammo and Food Reserves. Season 1 Tells us more about How Pakistani Forces went into Dras , Kargil and Batalik Sector and Capture 100+ Posts from the Indians. 
  Run time : 2 Hours Approx 
  WHO IS THE GHOST OF KARGIL ?  
  Maximum known about the Ghost of Kargil is that , he got this name from the Indian Army Fighting the Kargil War , The Ghost was the Untouchable , The Cold blooded Assassin behind enemy lines Killing Hundred of Indians in Kargil War. It is said that The Ghost of Kargil is from Special Services Group , Special Operations .In Kargil War The Ghost was Junior Officer reporting to Capt. Sher Khan on Tiger Hill , His unit was handled by Capt. Ammar Hussain and the task of their unit was to Provide cover and help on when and where required basis. The Ghost Unit was also tasked to bring Ammunition and Food Stocks for all Captured Posts by Pakistan Army.  
   IMPORTANT NOTE BEFORE YOU START  
  The Ghost of Kargil Series is inspired from Real true events . The Writer plays the character of the Ghost of the Kargil and Narrates the Story from the Ghost's Eyes. 
  WHO IS NAVEED ALI SHEIKH THE WRITER ? 
  Naveed Ali Sheikh is a Pakistani historian, author, and social media influencer who has gained a significant following online for his insightful and thought-provoking content. He is known for his in-depth knowledge of history, particularly the history of Pakistan and the Indian subcontinent.

  Mostra libro

• 

  The Race to the Future - 8000...

  Kassia St. Clair

  • 0
  • 0
  • 0

  The racers battle over steep inclines, through narrow mountain passages, and across the arid Gobi Desert. Competitors endure torrential rain and choking dust. There are barely any roads, and petrol is almost impossible to find. 
   
   
   
  More than its many adventures, the Peking-to-Paris Motor Challenge took place on the precipice of a new world. As the twentieth century dawned, imperial regimes in China and Russia were crumbling, paving the way for the rise of communist ones. The electric telegraph was rapidly transforming modern communication, and with it, the news media, commerce, and politics. Suspended between the old and the new, the Peking-to-Paris, as bestselling historian Kassia St. Clair writes, became a critical tipping point. 
   
   
   
  A gripping, immersive narrative of the race, The Race to the Future sets the drivers' derring-do (and occasional cheating) against the backdrop of a larger geopolitical and technological race to the future. Interweaving events from the fall of the Qing dynasty to the departure of the horse economy and the rise of gendered marketing, St. Clair shows how the Peking-to-Paris provided an impetus for profound social, cultural, and industrial change, while masterfully capturing the mounting tensions between nations and empires—all building up to the cataclysmic event that changed everything: the First World War.

  Mostra libro