Altri libri che potrebbero interessarti

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  Living Resistance - An...

  Kaitlin B Curtice

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  In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together. 
   
   
   
  Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"—the personal, the communal, the ancestral, and the integral—and shows how these realms overlap and why all are needed for our liberation. Listeners will be empowered to seek wholeness in whatever spheres of influence they inhabit.

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  You've Got This - Seven Steps to...

  Michaela Dunbar

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  From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. 
  ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. 
  In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action. 
  Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.

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  Body of Knowledge Card Deck -...

  Pat Ogden

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  Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time. 
   
   
   
  Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world. 
   
   
   
  The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so listeners are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.

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  Bias-Conscious Leadership - How...

  Christina Lundsgaard Ottsen

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  Did you know that diversity is one of the best tools for leadership development? 
  It blocks bias so managers and leaders can make better decisions. 
  This book presents a program for mental leadership fitness. The workout consists of concrete tools in areas such as digital management, behavioral management, inclusive management, and emotional intelligence. It’s not a quick fix, but an ongoing process that works, just like any other exercise program. 
  The author demonstrates what it takes for diversity to promote better arguments, and innovative thinking. This means that diversity ensures better decision making because we are constantly reminded to consider alternatives. That is essential for creating successful results. The approach also provides psychological safety in the workplace and an experience of inclusion, which is the most important common denominator for being able to create a good working environment and avoid culture backlash. 
  Each chapter contains at least one business case that outlines a relevant issue. It provides insight into how managers and leaders minimize unconscious bias by inviting diversity into organizations and allowing it to unfold both humanly and technologically. 
  New perspectives on power in relationships are also included, which have a decisive influence on the possibilities of reducing bias.Written for leaders and managers, BIAS-CONSCIOUS LEADERSHIP is relevant for everyone with management and leadership responsibilities in private and public organizations. It is also useful for supervisors, HR people, lecturers, students, and consultants. This audiobook includes a downloadable pdf with figures from the book: https://drive.google.com/file/d/13Q9bMhNw9ERogRODUWOnER8zdEL3mt15/view?usp=share_link

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  Rumbles - A Curious History of...

  Elsa Richardson

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  The fascinating—and often secret—history of the body's most fascinating system: the gut. 
   
   
   
  The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy organ, deliberating on the extent of its influence over cognition, mental wellbeing, and emotions, and wondering how the gut became so central to our sense of self. 
   
   
   
  Traveling from ancient Greece to Victorian England, eighteenth-century France to modern America, historian Elsa Richardson leads us on a tour of the gut, exploring all the ways that we have imagined, theorized, and probed the mysteries of the gastroenterological system. We'll meet a diverse cast of characters including Edwardian body builders, hunger-striking suffragettes, demons, medieval alchemists, and one poor teenage girl plagued by a remarkably vocal gut, all united by this singular organ. 
   
   
   
  Engaging, eye-opening, and thought-provoking, Rumbles leaves no stone unturned, scrutinizing religious tracts and etiquette guides, satirical cartoons and political pamphlets, in its quest to answer the millennia-old question: Are we really ruled by our stomachs?

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  Enlightenment Philosophy in a...

  Jane O'Grady

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  "...there is nothing elementary about O'Grady's primer. She pulls off the feat of writing a reliable and accessible introduction to modern philosophy that is also a meaningful contribution to the subject." - Times Literary Supplement 
   
  From Descartes' famous line 'I think therefore I am' to Kant's fascinating discussions of morality, the thinkers of the Enlightenment have helped to shape the modern world. Addressing such important subjects as the foundations of knowledge and the role of ethics, the theories of these philosophers continue to have great relevance to our lives. 
   
  Ranging across Enlightenment thinking from Berkeley to Rousseau, Enlightenment Philosophy in a Nutshell explains important ideas such as Locke's ideas of primary and secondary qualities, Kant's moral rationalism, and Hume's inductive reasoning. 
   
  ABOUT THE SERIES: The 'Knowledge in a Nutshell' series by Arcturus Publishing provides engaging introductions to many fields of knowledge, including philosophy, psychology and physics, and the ways in which human kind has sought to make sense of our world.

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