Altri libri che potrebbero interessarti

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  Freewheeling - Essays on Cycling

  Various Contributors

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  Cycling? It's one of my life's constants, it feeds my need for beauty, for delight and for aimless exploring . . . I hope to continue pedalling, nice and slowly, for the rest of my life, with the same curiosity that ignited my childhood.
  
  Twelve writers consider the joys and consolations of cycling, whether in a city late at night or along country lanes on a summer's day. Yara Rodrigues Fowler and Xani Byrne write movingly on coming to terms with loss through tandem biking; Jon McGregor takes part in the overnight Dunwich Dynamo. Annie Lord sings the praises of cycling home on Lime bikes from parties, while the late Dervla Murphy regales us with stories of a cycle through Europe.
  
  Freewheeling is a celebration of life on two wheels, and how bikes can become an extension of ourselves, a type of armour, and a route to liberation.

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  For the Love of the Grind - A...

  Sarah Hall

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  "A MUST READ FOR EVERYONE." —Meb Keflezighi • "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix • "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit SamuelsonSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.Sara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships.But success has never come easy. Fear of failure set in during high school. In college, Sara competed through a results-obsessed culture that carried into her professional career. She battled anxiety and imposter syndrome, alongside outside pressure to quit the sport and instead devote herself to supporting her husband, Olympic marathoner Ryan Hall, and later, her kids. Yet Sara never gave up on the dream of reaching her potential.Fueled by faith, family, and an unbridled love of exploring her limits, Sara has proven the doubters wrong at every turn. When she and Ryan adopted four daughters from Ethiopia, motherhood only made her faster, running personal bests year after year and landing on podiums at the world’s most competitive races. Along the way, she discovered that choosing love over fear allowed her to take risks. She let go of results and embraced the pursuit of excellence instead.For the Love of the Grind is a love letter to running, and the story of Sara’s growth as an athlete, wife, and mom. Through her unflinching honesty and keen introspection, readers will be inspired to chase their dreams, to reimagine what might still be possible, and to embrace their own love of the grind.

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  The Cycling Bible - The...

  Chris Sidwells

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  The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.
  Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.
  Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

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  The Prepper’s Long-Term...

  Chris Jarvis

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  Equip yourself with the essential skills for long-term survival with "The Prepper's Long-Term Knowledge." This comprehensive guide is your ultimate resource for sustainable self-sufficiency, offering practical knowledge and time-tested strategies to help you thrive in any situation. Whether you're preparing for natural disasters, economic collapse, or off-grid living, this book provides the critical information you need to ensure your safety, security, and well-being over the long haul. 
  In "The Prepper's Long-Term Knowledge," you'll discover:Proven techniques for food preservation, storage, and long-term self-sufficiencyStrategies for sustainable water sourcing, filtration, and storageSkills for building and maintaining off-grid energy systemsHow to grow, harvest, and store your own food in various climatesEssential first-aid and medical skills for emergenciesSelf-defense tactics and security measures to protect your home and loved onesDIY projects for building essential tools and sheltersTips for maintaining mental and emotional resilience in challenging conditionsStrategies for bartering, trading, and community buildingHow to create and execute a comprehensive long-term survival plan 
  This book is filled with step-by-step instructions, detailed illustrations, and expert advice to help you build a resilient and sustainable lifestyle. Whether you're a beginner or an experienced prepper, "The Prepper's Long-Term Knowledge" will empower you with the skills and confidence to survive and thrive no matter what the future holds. 
  Prepare for the unexpected and secure your future—start building your long-term survival skills with "The Prepper's Long-Term Knowledge" today!

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  The Goals That Changed Australia...

  David Weidner

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  When young fans think of football, names like Messi, Ronaldo, Bellingham, Salah, Haaland, and Mbappé often come to mind. But there's an incredible story right here in our own backyard.  
  The Goals That Changed Australia by David Weiner isn’t a tale of fantasy, conjured up in imagination or played out on a PlayStation screen. This real-life adventure shares the incredible journey of Australia’s national teams, blending the stories of our Matildas and the Socceroos and their biggest stars into one compelling narrative. 
  Designed for readers from upper primary to teenage years – and maybe even their parents, it offers a fresh and engaging perspective on our football heritage. 
  With moments like Cortnee Vine’s and John Aloisi’s iconic penalties as its cornerstone, the book takes young fans on an exhilarating ride through the highs and lows of Australian football from 2006 to 2023, culminating in the home FIFA Women's World Cup that stopped a nation. It’s a celebration of our unique identity on the world stage—not just as a men’s or women’s team, but as a united football family. 
  This is Australian football's story, told for the first time in a way that young fans can connect with—a tale of resilience, pride, and the love of the game that runs deep in our veins, that aims to inspire the next generation to cheer for the green and gold with the same enthusiasm as they do for the world's biggest stars. 
  Suitable for readers from upper primary school. 

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  Fitness and Recovery -...

  Zane Ryder

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  Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  Consistency is key when it comes to fitness. It is better to make small, sustainable changes to your lifestyle than to dive into intense workout routines that are not feasible long-term. Start with manageable goals and build upon them. This approach not only avoids burnout but also ensures that fitness becomes a regular part of your routine. Many people fall short of their fitness goals because they try to change too much too quickly, leading to frustration and eventual failure. Instead, focus on making steady progress with realistic expectations. 
  Setting clear and realistic fitness goals is another crucial aspect of your fitness foundation. Whether your goal is to lose weight, increase strength, improve endurance, or enhance flexibility, defining a specific, measurable goal will provide you with direction and motivation.

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