Altri libri che potrebbero interessarti

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  Set Healthy Boundaries &...

  Sarah Evanson

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  Set Healthy Boundaries & Overthinking In Relationships Cure (2 in 1): Develop Effective Communication, Overcome Anxiety, Prevent Codependency & Your Love 
  Discover The Blueprint To A Flourishing Long-Lasting Relationship With The Power Of Setting Boundaries & Effective Communication 
  Introducing "Set Healthy Boundaries & Overthinking In Relationships Cure (2 in 1)", a powerful audiobook designed to help individuals and couples develop stronger and more fulfilling relationships. 
  In the first part of the audiobook, "Set Healthy Boundaries", you'll learn how to set clear boundaries in your relationships, communicate effectively, and develop a stronger sense of self. 
  In the second part of the audiobook, "Overthinking In Relationships Cure", you'll explore how to overcome anxiety and stop overthinking in your relationships. You'll learn how to identify negative thought patterns and replace them with positive, empowering beliefs. You'll also discover how to build trust and intimacy in your relationship, and develop a more secure attachment style. 
  Here's what you can find inside: How To Set Healthy Boundaries And Improve Your Self-Esteem - Retain Your Sense Of Individuality In Your RelationshipThe Science Of Attachment And How It Impacts Your Relationships - Understand Each Others Attachment To Deal With Issues ConsciouslyTopics Such As Identifying And Communicating Your Needs, Establishing Clear Boundaries, And Recognizing Boundary Violations (And What To Do When That Happens) Guidance On How To Handle Conflicts Consciously And Maintain Healthy Relationships  
  So, If You Want To Develop The Ability To Set Boundaries & Communicate Effectively So Your Relationships Can Flourish Then Scroll Up And Click “Buy This Audiobook” Today!

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  Mental As Anyone

  Jonathon Moran

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  Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran.  
   
  Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy. 
   
  Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse. 
   
  Inside the book: 
   
  Actionable advice for your “life tool kit” to help you face life's inevitable challenges 
   
  Extraordinary stories from Moran's personal and professional life ? from meeting Madonna to spending an evening in Carrie Fisher's hotel room 
   
  Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology 
   
  Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us. 
   
  ‘This is an essential read—a powerful and life-changing journey that hits it out of the park. It’s a gift to yourself that you’ll cherish forever.’ MICHAEL CLARKE 
   
  ‘A nuanced and personal deep dive into mental, acclaimed entertainment journalist JMo balances the stories of his own battles with mental health with insightful commentary and skills for life, by Dr Jodie Lowinger.’ MELISSA LEONG 
   
  ‘Such a heartfelt read. His honesty in sharing his own journey, along with Dr Jodie Lowinger’s incredible insights, makes this book so special. It’s full of strength, hope and tools to help anyone feel less alone and more supported in their mental health journey.’ JESSICA MAUBOY

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  Wild Women of Boston - Mettle...

  Dina Vargo

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  The sons of liberty are celebrated in the rebellious history of Boston—but what of their sisters? An audacious and determined procession of reformers, socialites, criminals, and madams made the city what it is today. One hundred years before Rosa Parks, African American abolitionist Sarah Parker Remond refused to give up her seat while attending a play in Boston. Fiery activists Harriet Hemenway and Minna Hall led a boycott against bird plumage in ladies' dress and brought the fashion industry to its knees. Rachel Wall was the last woman to be hanged in Massachusetts after leading a daring life as a robber and pirate. Later, women like Boston Marathon runner Kathrine Switzer also blazed their own trails. Author Dina Vargo unearths the remarkable stories of the wild women of the Hub.

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  Soundtrack Of A Misfit: -...

  Rachel Leigh Wills

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  This is a debut work by Washington, DC area native writer and poet. It's a coming of age tale about a late bloomer who grew up feeling like a misfit. It's also the story of a young Jewish woman who wanted to be an edgy punk rocker but was too afraid to incur motherly guilt. True to her character, she weaves her ardor for music and nature all throughout the book. The author grew up in the 80's when not much was known about Attention Deficit Hyperactivity Disorder (ADHD); something she was diagnosed with at the young age of five. She always struggled to keep up in classes and was teased for being too slow, too sensitive and too short. As a young girl and adolescent, her passion for music and the outdoors allowed her to escape reality. As life became more complex, the author turned to adventure, alcohol, marijuana and men.  
  She had zany experiences traveling throughout the United States, as well as Jamaica and Israel -- always on a quest to find "her" people and a place of belonging. The author epitomized "failure to launch" and tried her hand at a number of careers including: being a barista, a Montessori elementary school teacher; a recycling specialist; an administrative assistant; and an entrepreneur before finally landing. Eventually this small, Jewish girl with ADHD transformed herself into a woman of grit and grace. She found she belonged to a sober community that she never imagined she'd join and today, uses her life's lessons as a power for good.  
  The author now helps those struggling with ADHD, addiction, anxiety and other mental health issues to focus on their own paths to healing. She once berated herself for being an unruly dandelion stuck among organized rows of roses. Today, Rachel Leigh Wills is proud to call herself a wildflower and help others to sow seeds of self-compassion and self-esteem. Hope you'll enjoy reading. Sincerely, Rachel Leigh Wills

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  Ancient Greece - Their...

  Kelly Mass

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  Thanks to ancient Greece, we know more about philosophy, politics, the democratic system, mythology, art, the Olympics, and many, many lingual references imbedded in almost every European language. Ancient Greece has had a significant impact on many concepts we still hold true today. 
  Ancient Greece was a northeastern Mediterranean society that existed from the 12th-- 9th centuries BC till the end of classical antiquity (c. advertisement 600). It was made up of a loose collection of culturally and linguistically associated city-states and other areas that were only combined once, under Alexander the Great's empire, for thirteen years (336-323 BC). Classical antiquity was quickly followed by the Early Middle Ages and the Byzantine period in Western history. 
  Whether you watch a movie with Brad Pitt or go through an informational book like this one, learning about the ancient ways of the Greek when they were truly influential, is something that can help you appreciate where so many things came from, what we believe these days, and how science and history have developed over time.

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  The Radical Imagination of Black...

  Pearl K. Ford Dowe

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  Including interviews with Black women holding political office at the national, state, and local levels, as well as focus group data, The Radical Imagination of Black Women challenges political science's current approach to political ambition by exploring how Black women decide to seek political office. Pearl K. Ford Dowe argues that ambition for Black women cannot be measured only by political candidacies and ascents of the political chain of power. Black women are uniquely positioned within their communities to influence politics and public policy, which stems from unique variables of socialization, gender and racial identity, and marginalization that shape the political attitudes of Black women. Thus, Dowe asserts that Black women's political ambition often manifests outside formal politics, in activism and community building, a process that is linked to a wider radical vision for a full democracy. This is ambition that occurs in a specific context of marginalization, and both motivation and the conditions surrounding such motivation are critical to understanding the full range of Black women's political work. By focusing on Black women's experiences in elite politics, The Radical Imagination of Black Women is a much-needed intervention in the literature on electoral ambition, women in politics, and candidates and elections.

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