Altri libri che potrebbero interessarti

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  CBT and DBT - Practical...

  Julia Haart

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  Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. 
  If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. 
  You’ve just never been taught how to deal with your mind in a way that actually works. 
  This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. 
  It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). 
  What’s inside? 
  •	The real reason your thoughts feel out of control—and what to do the moment anxiety strikes 
  •	How to rewrite internal narratives that fuel depression, without faking positivity 
  •	Why certain emotions spiral—and how to stop them mid-cycle using DBT 
  •	CBT journaling prompts that help you decode your triggers and track real change 
  •	“Worst-case scenario” exercises that make fear lose its grip 
  •	The STOP technique for handling emotionally charged moments without exploding or imploding 
  •	Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt 
  •	How to build an internal toolkit you can use in real time—at work, in relationships, or during panic 
  •	Simple daily mindfulness drills that don’t feel forced or spiritual 
  •	How to finally stop mistaking your feelings for factsYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

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  Summary - The Last Mrs Parrish -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE LAST MRS. PARRISH 
  BASED ON THE BOOK BY LIV CONSTANTINE 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Amber Patterson's Ambitions 
  Amber’s Friendship with Daphne 
  The Dark Side of the Parrish Family 
  Manipulation and Deception 
  Unveiling the Truth about Daphne 
  Amber’s Growing Influence and the Birth of Jackson Jr. 
  Betrayal and Power Shifts 
  Amber’s Victory and Daphne’s Downfall 
  The Hidden Consequences of Amber's Actions 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “The Last Mrs. Parrish” by Liv Constantine is a psychological thriller that follows Amber Patterson, a woman who becomes obsessed with the glamorous life of Daphne Parrish, the wife of wealthy businessman Jackson Parrish. Amber carefully manipulates her way into their lives, posing as a supportive friend to Daphne while plotting to replace her as Jackson’s partner. The novel explores themes of manipulation, obsession, and psychological control, as Amber’s calculated actions set off a chain of events that impact everyone involved. With a gripping narrative, the book delves into the complexities of human desire, envy, and deceit.

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  Dignity for Deeply Forgetful...

  Jade C. Angelica, Stephen G. Post

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  For caregivers of deeply forgetful people: a book that combines new ethics guidelines with an innovative program on how to communicate and connect with people with Alzheimer's. 
   
  How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing selfidentity? For three decades, Stephen G. Post has worked around the world encouraging caregivers to become more aware of—and find renewed hope in—surprising expressions of selfhood despite the challenges of cognitive decline. 
   
  In this book, Post offers new perspectives on the worth and dignity of people with Alzheimer's and related disorders despite the negative influence of "hypercognitive" values that place an ethically unacceptable emphasis on human dignity as based on linear rationality and strength of memory. This bias, Post argues, is responsible for the abusive exclusion of this population from our shared humanity.  
   
  With vignettes and narratives, he argues for a deeper dignity grounded in consciousness, emotional presence, creativity, interdependence, music, and a self that is not "gone" but "differently abled."  
   
  Post covers key practical topics such as: 
  • understanding the experience of dementia 
  • noticing subtle expressions of continuing selfhood, including "paradoxical lucidity" 
  • perspectives on ethical quandaries from diagnosis to terminal care and everything in between, as gleaned from the voices of caregivers 
  • how to communicate optimally and use language effectively 
  • the value of art, poetry, symbols, personalized music, and nature in revealing self-identity 
  • the value of trained "dementia companion" dogs 
   
  At a time when medical advances to cure these conditions are still out of reach and the most recent drugs have shown limited effectiveness, Post argues that focusing discussion and resources on the relational dignity of these individuals and the respite needs of their caregivers is vital. Grounding ethics  
  on the equal worth of all conscious human beings, he provides a cautionary perspective on preemptive assisted suicide based on cases that he has witnessed. He affirms vulnerability and interdependence as the core of the human condition and celebrates caregivers as advocates seeking social and economic  
  justice in an American system where they and their loved ones receive only leftover scraps. Racially inclusive and grounded in diversity, Dignity for Deeply Forgetful People also includes a workshop appendix focused on communication and connection, "A Caregiver Resilience Program," by Rev. Dr. Jade C. Angelica.

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  Beyond the Clinical Hour - How...

  James N. Sells, Amy Trout,...

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  The global mental health crisis is growing faster than our existing mental health care system can address. To meet the scope of human need, we need new models of care. The good news is that there is an institution uniquely positioned with the resources and the heart to help: the church.
  Psychologists James Sells and Amy Trout and journalist Heather Sells know firsthand the urgency of the situation—but they have also witnessed creative partnerships between churches and mental health professionals springing up across the United States. In this book, they call clinicians, students, and educators to collaborate with churches and lay leaders to envision and then create innovative solutions in their own communities.
  Challenging the dominance of the traditional "clinical hour" as a one-size-has-to-fit-all model, Sells, Trout, and Sells give concrete guidance on how mental health professionals can work with churches to provide consultation, train lay leaders, and develop and evaluate programs to expand a continuum of care. They also explore the skills, theological foundations, and research-based knowledge that both Christian counselors and church leaders need to integrate their spheres of expertise.
  Both a call to action and an encouraging roadmap, this book charts the way forward for combining the science of the mental health discipline with the service of Christian ministry.
  Christian Association for Psychological Studies (CAPS) Books explore how Christianity relates to mental health and behavioral sciences including psychology, counseling, social work, and marriage and family therapy in order to equip Christian clinicians to support the well-being of their clients.

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  Mastering the Marketing Entry in...

  Wilbert Kragten

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  Mastering the Marketing Entry in the USA is not merely a guide; it is a strategic blueprint crafted for European firms aiming to navigate the complexities and opportunities of the U.S. market. Written by an authority with decades of experience in global marketing strategy, this book draws on years of observing and advising companies as they enter the American landscape. 
  Packed with insights derived from years of experience, real-world case studies, and a touch of humor, *Mastering the Marketing Entry in the USA* equips readers with the practical tools needed for informed, strategic decision-making. 
  It’s an invaluable resource for firms committed to not just entering, but mastering, the U.S. market—one rich with opportunity for those who know how to position themselves for success.

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  Summary - The Marriage Portrait...

  Fastbooks Publishing

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  SUMMARY 
    
  THE MARRIAGE PORTRAIT 
  BASED ON THE BOOK BY MAGGIE O'FARRELL 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  A Marriage and a Portrait 
  Lucrezia’s Early Life 
  An Artist’s Eye 
  The Wedding 
  Life at the Court of Ferrara 
  Whispers and Suspicion 
  The Portrait’s Completion 
  A Deadly Realization 
  The Final Confrontation 
  Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “The Marriage Portrait” by Maggie O'Farrell is a historical novel set in Renaissance Italy, centered on Lucrezia de' Medici, a young woman married off to Alfonso, Duke of Ferrara, in a politically motivated union. As Lucrezia navigates the opulence and dangers of court life, she grapples with her lack of autonomy and growing suspicions about her husband’s intentions. The novel explores themes of power, identity, and the roles women were forced into during the period. Art plays a significant role, symbolizing both control and liberation as Lucrezia struggles to define her own legacy within a constricting society.

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