Altri libri che potrebbero interessarti

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  Mindfulness-Based Cognitive...

  Vivian Westlake

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  Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of mindfulness with cognitive therapy techniques to address mental health challenges and enhance mental clarity. Developed as a preventative intervention for depression relapse, MBCT has grown in popularity and application across various mental health contexts due to its effectiveness in cultivating awareness and emotional resilience. 
  At its core, MBCT integrates mindfulness practices—rooted in ancient meditative traditions—with evidence-based cognitive behavioral strategies. Mindfulness involves paying attention to the present moment with a sense of openness, curiosity, and non-judgment. It encourages individuals to observe their thoughts, emotions, and physical sensations without being swept away by them. When combined with cognitive therapy, which focuses on identifying and restructuring negative thought patterns, MBCT provides a powerful framework for managing psychological distress. 
  The origins of MBCT trace back to the pioneering work of Zindel Segal, Mark Williams, and John Teasdale. Inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, these researchers sought to adapt mindfulness techniques specifically for individuals prone to recurrent episodes of depression. Over time, MBCT has demonstrated significant benefits not only in preventing depression relapse but also in treating anxiety, stress, and other mood disorders.

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  Famous Campaigns of World War I...

  Charles River Editors

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  World War I, also known in its time as the “Great War” or the “War to End all Wars”, was an unprecedented holocaust in terms of its sheer scale. Fought by men who hailed from all corners of the globe, it saw millions of soldiers do battle in brutal assaults of attrition which dragged on for months with little to no respite. Tens of millions of artillery shells and untold hundreds of millions of rifle and machine gun bullets were fired in a conflict that demonstrated man’s capacity to kill each other on a heretofore unprecedented scale, and as always, such a war brought about technological innovation at a rate that made the boom of the Industrial Revolution seem stagnant.  
  	The enduring image of World War I is of men stuck in muddy trenches, and of vast armies deadlocked in a fight neither could win. It was a war of barbed wire, poison gas, and horrific losses as officers led their troops on mass charges across No Man’s Land and into a hail of bullets. While these impressions are all too true, they hide the fact that trench warfare was dynamic and constantly evolving throughout the war as all armies struggled to find a way to break through the opposing lines. 
  	Though World War I is almost synonymous with trench warfare, that method of combat was nothing new. There had been extensive use of trenches during the later stages of the American Civil War (1864-1865), and trench warfare was constant during the Second Boer War (1899-1902), the Russo-Japanese War (1904-1905), and the Balkan Wars (1912-1913). These conflicts showed that modern firepower combined with entrenched positions gave a decisive advantage to the defender, yet European observers failed to learn any lessons from these conflicts, and the scale of trench warfare in World War I far eclipsed anything seen before or since, especially on the Western Front.

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  The Duchess and the Jeweller

  Virginia Woolf

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  "He was the richest jeweller in England; but his mind was not on his jewels."
  
  Oliver Bacon has climbed from the gutters of London to the pinnacle of luxury. He is the most powerful jeweller in the world, yet he is haunted by a relentless hunger for something money cannot buy: acceptance into the upper echelons of the aristocracy. When the Duchess of Lambourne arrives at his shop with a desperate secret and a string of questionable pearls, a high-stakes psychological game begins—one where the currency is not just gold, but blood, reputation, and the past.
  
  A Masterclass in Modernist Tension: Virginia Woolf uses her signature psychological insight to peel back the layers of her characters' motivations. Oliver is a man of "checks and balances," constantly weighing his humble origins against his present grandeur. The Duchess is a woman of fading glory, willing to trade her family's legacy for the sake of her gambling debts. Their encounter is a clinical study of how the "new money" of the merchant class collides with the "old status" of a crumbling nobility.
  
  The Glittering Surface of Corruption: Through vivid imagery—from the "shining fish" of the jewels to the "rotting meat" of the Duchess's lies—Woolf explores the rot beneath the polished surface of Mayfair society. The Duchess and the Jeweller is a biting, satirical look at a world where everything is for sale, and the ultimate transaction is the soul itself. It remains one of Woolf's most accessible and provocative explorations of greed and the vanity of human wishes.
  
  Discover the dark side of the diamond. Purchase "The Duchess and the Jeweller" today and witness a clash of titans in the heart of London.

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  Empire of Normality -...

  Robert Chapman

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  'Groundbreaking . . . [provides] a deep history of the invention of the "normal" mind as one of the most damaging and oppressive tools of capitalism. To read it is to see the world more clearly' Steve Silberman, author of NeuroTribes 
   
   
   
  Neurodiversity is on the rise. Awareness and diagnoses have exploded in recent years, but we are still missing a wider understanding of how we got here and why. Beyond simplistic narratives of normativity and difference, this groundbreaking book exposes the very myth of the 'normal' brain as a product of intensified capitalism. 
   
   
   
  Exploring the rich histories of the neurodiversity and disability movements, Robert Chapman shows how the rise of capitalism created an 'empire of normality' that transformed our understanding of the body into that of a productivity machine. Neurodivergent liberation is possible—but only by challenging the deepest logics of capitalism. Empire of Normality is an essential guide to understanding the systems that shape our bodies, minds, and deepest selves—and how we can undo them.

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  How to Talk to Anyone About...

  Christopher Rothchester

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  Have you ever wanted to share your knowledge with others and help everyone else? 
  Have you wanted to be able to talk in-depth about any subject? 
  Do you want people around the world who have no idea what you are talking about listening attentively and understanding everything that is being said? 
  Do you want everyone else wasting their time while they only understand one or two words? 
  This book has the answers to all these questions. 
  With this book's help and your dedication, it will be possible for anyone to gain confidence in their communication skills. It will make it much easier for them when it comes out that there is a need to speak in public. It will also be easier for them when they do not understand what is being said, since they will know how to understand it. This book shows how to talk to anyone about anything, anytime, anywhere, and everyone. The user can learn how to talk in a manner that is entertaining, using the right words with the right emphasis, as well as setting up a scene where people will want to listen without any problems. 
  This book covers the following:Mastering your body language.Listening is the key.The art of building rapport fast.What to say and what not to say.And much more! 
  This book aims to teach the user how to communicate better and more effectively. The user will also learn that they can be confident in their speaking abilities. With this book, the user will be able to communicate with people who have varying levels of education and intelligence. 
  It will also be easier for them when they do not understand what is being said, since the method which is being used will have been correctly explained. The user can learn that there are ways to talk without having anxiety or excessive stress arise with them when they are talking to others.

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  ADHD Boost: Secrets to Conquer...

  Jasper Harlowe

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  ADHD Boost: Secrets to Conquer Distraction and Thrive!   
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
  Are you striving to enhance your professional journey and deepen your understanding of ADHD to leverage your unique abilities?   
  In search of a thorough guide that encompasses everything you need to unlock your potential by understanding your ADHD superpowers?   
  Your quest ends here!   
  This guide is your ultimate resource for expanding your knowledge, applying practical strategies, and participating in engaging exercises. With this material, you're set for success.   
  Updated for 2024-2025 Insights. 
  Key Features of This Enhanced Guide: 
  - In-depth information about harnessing ADHD superpowers   
  - Comprehensive exploration of ADHD and its impacts   
  - Effective strategies for managing distractions and thriving   
  Our guide sets itself apart through its extensive coverage, making it vital for your personal growth. Concepts are thoroughly explored, not just touched upon.   
  Please note that this guide is an independent resource and is not affiliated with any official ADHD organization.   
  Structured for clarity and written in accessible language, our guide guarantees seamless transitions between topics. Say goodbye to complex terminology and embrace straightforward, precise, and technically sound content.   
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to mastering your ADHD superpowers!

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