Altri libri che potrebbero interessarti

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  Summary: Ego is the Enemy - by...

  Brooks Bryant

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  Disclaimer: This is not the official book, but a summary & it does not accompany the official book 
  Navigate the complex maze of self-awareness and personal growth with 'Ego is the Enemy: A Summary Guide,' a condensed exploration of Ryan Holiday's transformative bestseller. 
  Delve into the heart of Holiday's wisdom without missing any key insights. This summary guide distills the essence of 'Ego is the Enemy,' meticulously analyzing its core concepts and serving them to you in a digestible format. Discover how to identify, understand, and dismantle the barriers your ego constructs, preventing you from reaching your full potential. 
  Through a series of clear, concise summaries of Holiday's original chapters, you'll journey through the stages of aspiration, success, and failure, understanding how the ego can distort and disrupt our path at each juncture. More importantly, you'll learn how to subdue it, creating a space for humility, learning, and growth.

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  Audio Nuggets: Recognizing and...

  Dr. Rick Sheridan, Alfred C....

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  Is your child a gifted student? Most experts in the field of gifted research believe that approximately 3,000,000 children in the US qualify as “gifted,” a number that represents roughly 6% of the school-aged population. The National Association for Gifted Children (NAGC) defines giftedness as, “Students with gifts and talents perform—or have the capability to perform—at higher levels compared to others of the same age, experience, and environment in one or more domains. They require modification(s) to their educational experience(s) to learn and realize their potential.” This audio program will help you identify the characteristics and recognize the common needs of a gifted child. You will learn how to advocate appropriately for your child and help them develop a passion for life and learning.

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  No Bad Parts - Healing Trauma...

  Richard Schwartz PhD, Alanis...

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  Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.   Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”   Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:   • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more   IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

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  Becoming Your Own Mother:...

  Cherie Hughes

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  Discover how to heal your past, nurture self-love, and create a life filled with confidence, joy, and purpose—no matter where you’ve come from or what you’ve been through. 
  In this book, you’ll learn how to reconnect with your inner self and provide the love, care, and guidance you’ve always needed. By embracing the concept of self-mothering, you can transform pain into strength and build a life rooted in compassion and possibility. 
  Although we cannot change our past, we can rewrite our story moving forward. This book offers a fresh perspective on healing, empowering you to become your own greatest source of support and love—exactly when you need it most. 
  In This Book, You’ll Discover:How to reconnect with your inner child and foster emotional growth.The tools to transform past pain into resilience, confidence, and joy.How to release feelings of self-doubt, guilt, and fear, and replace them with self-compassion and love.Practical steps to create a new experience of life, no matter your circumstances.How to navigate life’s challenges with kindness and patience for yourself.A pathway to build a future defined by hope, purpose, and fulfillment. 
  No matter your past or present, you can break free from the weight of emotional wounds and discover the unconditional love that has always been within you. 
  In this book, you’ll find timeless wisdom and actionable steps to nurture yourself, heal from within, and thrive. 
  This book isn’t about fixing who you are—it’s about embracing yourself fully and creating the life you’ve always deserved. The journey starts here.

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  Summary - Eat To Live - Based On...

  Fastbooks Publishing

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  SUMMARY 
    
  EAT TO LIVE 
  BASED ON THE BOOK BY DR. JOEL FUHRMAN 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Digging Our Graves with Forks and Knives 
  Overfed, Yet Malnourished 
  Phytochemicals: Nature's "Magic Pills" 
  The Dark Side of Animal Protein 
  Are You Dying to Lose Weight? 
  Nutritional Wisdom Makes You Thin 
  Eat to Live Takes on Disease 
  Your Plan for Substantial Weight Reduction 
  Sculpting Our Future in the Kitchen: Menu Plans and Recipes 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “Eat to Live” by Dr. Joel Fuhrman explores the transformative power of a nutrient-dense, plant-based diet for achieving lasting weight loss and optimal health. The book delves into the connection between diet and chronic diseases, arguing that many health issues, such as heart disease, diabetes, and cancer, can be prevented or reversed through proper nutrition. Fuhrman presents scientific evidence to support his approach and offers practical guidelines, including meal plans and recipes, for adopting a healthier lifestyle. The book emphasizes the importance of eating whole, plant-based foods for long-term health and vitality.

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  Summary - Flour Water Salt Yeast...

  Fastbooks Publishing

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  SUMMARY 
    
  FLOUR WATER SALT YEAST 
  BASED ON THE BOOK BY KEN FORKISH 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Backstory 
  Eight Details for Great Bread and Pizza 
  Equipment and Ingredients 
  Basic Bread Method 
  Straight Doughs 
  Doughs Made with Pre-Ferments 
  Understanding Levain 
  Levain Method 
  Hybrid Leavening Doughs 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “Flour Water Salt Yeast” by Ken Forkish is an in-depth exploration of the art and science of artisan bread-making. The book covers the essential techniques for crafting high-quality bread and pizza, focusing on the importance of time, ingredients, and fermentation. Forkish emphasizes the use of simple, natural ingredients such as flour, water, salt, and yeast, while delving into advanced methods like levain, pre-ferments, and hybrid leavening. Combining technical precision with a deep appreciation for flavor and craftsmanship, the book empowers home bakers to experiment and perfect their skills, contributing to the resurgence of artisan baking in home kitchens.

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